Green Beans with Olive Oil

Green Beans with Olive Oil
Green Beans with Olive Oil
A good quality extra virgin olive oil makes all the difference here. Elena uses Barbera Frantoia XV, from Sicily, which when tossed with the warm beans, bursts with a gentle grassy flavor.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Italian Bean Vegetable Side Quick & Easy Green Bean Boil Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 2 tablespoons extra-virgin olive oil
  • Carbohydrate 8 g(3%)
  • Fat 7 g(11%)
  • Fiber 3 g(12%)
  • Protein 2 g(4%)
  • Saturated Fat 1 g(5%)
  • Sodium 279 mg(12%)
  • Calories 95

My Simple, Delicious Green Bean Side Dish

As a busy working mom, I don't have a lot of time for fancy cooking. My kids are picky eaters, and honestly, after a long day at the office, the last thing I want to do is spend hours in the kitchen. That's why I love this simple green bean recipe. It's quick, easy, and surprisingly flavorful – even my kids love it!

The secret? Good quality olive oil. I know it might seem like a small detail, but the difference between using a cheap olive oil and a high-quality extra virgin olive oil is night and day. A good olive oil brings a depth of flavor that elevates even the simplest of dishes. I've experimented with different brands, and I've found that a good extra virgin olive oil, preferably one with a fruity or grassy note, really makes these green beans sing. The flavor is bright and fresh, not heavy or overpowering.

This recipe is so versatile. Sometimes I add a squeeze of lemon juice for extra brightness. Other times, I'll sprinkle in some toasted slivered almonds or a pinch of red pepper flakes for a little heat. But honestly, even without any additions, the simple combination of tender green beans and good olive oil is incredibly satisfying.

It's the kind of dish that's perfect for a weeknight dinner, a potluck, or even a special occasion. It's easy to scale up or down, depending on how many people you're feeding. And the best part? The cleanup is minimal.

I often serve these green beans alongside grilled chicken or fish, but they're also delicious on their own as a simple side dish. They're a healthy and flavorful addition to any meal, and they're a great way to get your kids to eat their vegetables (mine certainly do!).

So, if you're looking for a quick, easy, and delicious side dish that's both healthy and flavorful, look no further. This recipe is a true lifesaver for busy weeknights, and it's guaranteed to become a staple in your kitchen, just like it has in mine.

Tips and Tricks:

  • Choose your olive oil wisely: A good quality extra virgin olive oil is key to this recipe's success. Look for one with a fruity or grassy flavor profile.
  • Don't overcook the beans: Overcooked green beans will be mushy and unappetizing. Aim for tender-crisp.
  • Season generously: Don't be afraid to use plenty of sea salt and freshly ground black pepper.
  • Get creative with additions: Feel free to experiment with different additions like lemon juice, toasted nuts, or red pepper flakes.
  • Make it ahead: These green beans can be made ahead of time and stored in the refrigerator for a day or two.

This simple recipe is a testament to the fact that sometimes, the simplest dishes are the most satisfying. With just a few ingredients and minimal effort, you can create a side dish that's both healthy and incredibly flavorful. Give it a try, and I promise you won't be disappointed!

Step-by-step

    • Cook beans in a 6-quart pot of boiling salted water, uncovered, until just tender, 4 to 6 minutes.
    • Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.