Edamame Guacamole

Edamame Guacamole
Edamame Guacamole
Or as my sister calls it Kates Crack Youre going to be using a food processor to really blend this so dont get too wound up about the quality or size of your chopping Throw the pieces together blend and enjoy I serve it with Garden of Eatin Blue Chili Lime Tortilla chips This recipe is so easy and keeps really well in a sealed jar in the fridge The acidity of the lime juice prevents the avocado from turning
  • Preparing Time: 10 minutes
  • Total Time: 10 minutes
  • Served Person: 10
guacamole edamame avocado mexican vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian
  • 2 tbsp water
  • sea salt and freshly ground pepper
  • 1 cup shelled edamame (see note)
  • 1 small ripe avocado, peeled and pitted
  • 1 chipotle pepper in adobo finely chopped (see note)
  • 1/3 bunch cilantro
  • 1/4 sweet onion (spanish or vidalia are good) roughly chopped
  • 2 limes juiced (see note)
  • Carbohydrate 4.26154666666667 g
  • Cholesterol 0 mg
  • Fat 0.0838666666666667 g
  • Fiber 1.14426664717992 g
  • Protein 0.2956 g
  • Saturated Fat 0.00893733333333333 g
  • Serving Size 1 1 Serving (67g)
  • Sodium 16.7323666666667 mg
  • Sugar 3.11728001948675 g
  • Trans Fat 0.0430813333333333 g
  • Calories 12 calories
Edamame Guacamole: A Simple and Delicious Recipe

My Favorite Edamame Guacamole Recipe

As a busy working mom, I’m always looking for quick and easy recipes that are both healthy and delicious. This edamame guacamole fits the bill perfectly! My sister, bless her heart, dubbed it "Kate's Crack," and that pretty much sums it up. It's so addictive and flavorful, you won't be able to stop yourself. I discovered this recipe while trying to find interesting ways to use edamame beyond the typical steamed side dish. The result was a revelation. It's the perfect blend of creamy avocado, earthy edamame, and a kick of spice from the chipotle pepper. The lime juice is essential; it not only brightens the flavors but also helps to prevent the avocado from browning.

The beauty of this recipe lies in its simplicity. No need for fancy equipment or precise measurements. Just throw everything into a food processor, pulse until smooth, and you're good to go. I prefer using a mini food processor for this, as it's easier to manage the smaller quantities and prevents the ingredients from escaping the blades. However, a larger food processor will work just as well, just keep a closer eye on the blending process.

I usually serve this guacamole with blue corn tortilla chips. The slight sweetness of the chips perfectly complements the savory and spicy guacamole. This dip is versatile, though. It's amazing with vegetables, on sandwiches, or even as a topping for grilled chicken or fish. Its vibrant green color also makes it a beautiful addition to any party spread. The best part? It keeps remarkably well in an airtight container in the refrigerator. The lime juice acts as a natural preservative, so you can make a big batch and enjoy it throughout the week.

I often make a double batch on the weekend and keep it handy for quick snacks or lunches during the week. It's a lifesaver when I'm short on time but still want something healthy and satisfying. It’s saved me countless times from resorting to unhealthy fast food options. It's become a staple in our house, and I hope it becomes a favorite in yours too. The ease of preparation, the incredible flavor, and its impressive shelf life make this edamame guacamole a true winner in my book.

Beyond its convenience, this guacamole has a surprising nutritional profile. Edamame is packed with protein and fiber, contributing to a feeling of fullness and satiety. Avocados are rich in healthy fats and various vitamins. The addition of cilantro provides a boost of antioxidants. And, of course, the lime juice adds vitamin C. Therefore, you're not only enjoying a delicious treat, but also nourishing your body with wholesome ingredients. I often find myself eating it as a light meal or a healthy snack, and the satisfying creaminess of the avocado always hits the spot. The recipe is incredibly adaptable too. Feel free to experiment with different types of peppers or add other ingredients like chopped tomatoes or jalapeños for extra flavor and heat.

Tips and Variations:

  • Spice it up: Add more chipotle pepper for a spicier guacamole.
  • Add some heat: Incorporate a finely chopped jalapeño or serrano pepper.
  • Make it creamy: Add a tablespoon or two of sour cream or Greek yogurt.
  • Fresh herbs: Experiment with other fresh herbs like parsley or mint.
  • Roasted garlic: Roast a head of garlic and add a few cloves for a richer flavor.

I hope you enjoy this simple yet incredibly delicious edamame guacamole recipe. Let me know in the comments how it turned out!

Step-by-step

    • Add all ingredients to a food processor and pulse until smooth.
    • If you have a mini food prep it works great, a big food processor is a little more cumbersome because it has so much empty space in which the ingredients can escape blending.
    • Season with salt and pepper to taste.
    • I serve it with blue chili lime corn chips.