Enlightened Chicken Pot Pie

Enlightened Chicken Pot Pie
Enlightened Chicken Pot Pie
Cuddle up with comfort food that's healthy. Soothe your carb-craving soul without the guilt. This chicken pot pie delivers comfort at a fraction of the salt and fat of the traditional variety.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
American Chicken Potato Vegetable Bake Low Fat Fall Winter Self
  • 1 cup skim milk
  • 1 cup chopped onion
  • 1/2 tsp salt
  • 1/4 cup cornstarch
  • 1 tsp dijon mustard
  • 1 tsp worcestershire sauce
  • 3/4 cup skim milk
  • 1/8 tsp pepper
  • 1/2 tsp dried thyme
  • 1 cup sliced mushrooms

My Guilt-Free Chicken Pot Pie Adventure

As a busy working mom, finding time to cook healthy, delicious meals is always a challenge. Weeknights are a blur of school pick-ups, homework battles, and the never-ending cycle of laundry. So, when I crave comfort food, I need something quick, easy, and, most importantly, healthy. That's where this enlightened chicken pot pie comes in.

I've always loved chicken pot pie, but the traditional versions are often loaded with unhealthy fats and sodium. I knew there had to be a way to enjoy this classic dish without the guilt. After countless recipe experiments and taste tests (yes, even the kids were involved!), I finally perfected this lighter, healthier version that still delivers all the comforting goodness I crave.

The secret lies in the ingredients. Using skim milk instead of cream significantly reduces the fat content. I also opted for a variety of colorful vegetables, not only for visual appeal but also to boost the nutritional value. The vegetables add a delightful sweetness and texture that perfectly complements the tender chicken and flaky crust. And let's not forget the herbs – a touch of thyme adds a warm, earthy flavor that elevates the entire dish.

This recipe isn't just healthy; it's incredibly versatile. Feel free to customize it based on your preferences. Swap out the vegetables for your favorites – broccoli, carrots, or peas would all work wonderfully. If you prefer a spicier kick, add a pinch of red pepper flakes. The possibilities are endless!

The best part? This chicken pot pie is incredibly easy to make. It requires minimal prep time and comes together quickly, perfect for busy weeknights. I often double the recipe and freeze half for future meals, saving me even more time later in the week. The whole family enjoys it, and it's a surefire way to bring a touch of comfort to even the busiest of days.

This recipe has become a staple in our household, a go-to when I need a quick and healthy meal that everyone will love. It's a testament to the fact that healthy eating doesn't have to be boring or complicated. It can be delicious, comforting, and surprisingly easy to achieve.

Beyond the Recipe: This chicken pot pie is more than just a meal; it's a symbol of my commitment to providing my family with healthy, nourishing food, even amidst the chaos of daily life. It's a reminder that taking care of ourselves and our loved ones doesn't have to be a sacrifice. We can find joy in simple pleasures, like a warm, comforting meal that nourishes our bodies and souls.

So, if you're looking for a healthy, delicious, and easy-to-make chicken pot pie, I urge you to try this recipe. It's a game changer, and I'm confident it will become a favorite in your home too. Let me know how it turns out!

Pro Tip: For an even flakier crust, use a store-bought pie crust. It saves time and still tastes amazing!

Ingredients You'll Need:

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Step-by-step

    • Preheat oven to 450°F.
    • Bring 1 cup broth to a boil in a large pot.
    • Add onion and cook 3 minutes, until soft, then add remaining 1 cup broth, potatoes and thyme.
    • Bring to a boil and cook 8 minutes, until potatoes are tender.
    • Meanwhile, combine cornstarch and 1 cup skim milk and stir until smooth.
    • To cornstarch-milk mixture, add zucchini, yellow squash, red and green peppers, mushrooms, salt, pepper, mustard, and Worcestershire.
    • Bring to a boil and cook about 5 minutes.
    • Stir in chicken and remove from heat.
    • Pour into a 9" deep-dish pie plate.
    • To make the topping, combine Bisquick and skim milk in a bowl.
    • Using hands, lay topping over filling surface and tap it down.
    • Bake 15 minutes or until top is golden.