Chicken Stir-Fry

Chicken Stir-Fry
Chicken Stir-Fry
I love the fresh gingerroot in this recipe. Other vegetables cauliflower, chinese cabbage, snow peas, can also be added. Serve over a bed of brown rice.
  • Preparing Time: 20 minutes
  • Total Time: 20 minutes
  • Served Person: 8
chicken gingerroot celery stir fry healthy low fat canadian contains white meat tree nut free nut free contains gluten red meat free shellfish free dairy free
  • 2 tbsp olive oil
  • 2 tbsp water
  • 3/4 cup chicken stock
  • 1 1/2 lb skinless chicken breasts
  • 2 tbsp fresh gingerroot minced
  • 6 cups broccoli (florets and sliced spears)
  • 1 cup carrots thinly sliced
  • 2 cup celery sliced
  • 2 onions sliced (optional)
  • 2 tbsp sherry
  • 2 ts soy sauce
  • 2 tsp cornstarch
  • Carbohydrate 11.5436291663993 g
  • Cholesterol 49.395 mg
  • Fat 5.03058958332853 g
  • Fiber 2.85549994194145 g
  • Protein 22.7351145828289 g
  • Saturated Fat 0.865663749999472 g
  • Serving Size 1 1 Serving (241g)
  • Sodium 294.914999731872 mg
  • Sugar 8.68812922445786 g
  • Trans Fat 0.604678124998658 g
  • Calories 185 calories

My Simple, Flavorful Chicken Stir-Fry

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a monumental task. But trust me, this chicken stir-fry recipe is my go-to for a quick, easy, and incredibly satisfying dinner. It's packed with fresh vegetables and lean protein, making it a perfect weeknight meal that doesn't compromise on flavor. I always have the ingredients on hand, which is a lifesaver when I'm short on time and inspiration.

The beauty of this stir-fry lies in its simplicity. There's no need for fancy techniques or exotic ingredients. The fresh ginger is the star, lending a vibrant, spicy kick that elevates the entire dish. I love how the ginger’s sharp, slightly sweet flavor cuts through the savory chicken and the crisp vegetables. And the best part? It's incredibly versatile. Feel free to swap out the vegetables based on what you have on hand or what's in season. Cauliflower, Chinese cabbage, and snow peas are all fantastic additions. Sometimes, if I’m feeling adventurous, I’ll throw in some bell peppers or mushrooms for extra color and texture. I usually serve this over a bed of fluffy brown rice, but it’s equally delicious with quinoa or even just a simple side salad.

The process is straightforward, even for beginner cooks. First, you’ll cube the chicken and quickly stir-fry it with half of the ginger. Then, you’ll add the other vegetables and stir-fry until tender-crisp. The magic happens when you add the chicken stock, sherry, and soy sauce – it creates a light, flavorful sauce that coats the chicken and vegetables perfectly. A simple cornstarch slurry thickens the sauce, bringing the whole dish together. The entire process takes less than 30 minutes, which means more time for family and less time stressing over dinner.

Beyond being a quick weeknight solution, this stir-fry is also a fantastic way to get a healthy dose of vegetables into my family’s diet. Broccoli, carrots, and celery are packed with vitamins and nutrients, making this dish as good for you as it is delicious. The lean chicken provides a good source of protein to keep everyone feeling full and satisfied. I often double the recipe and have leftovers for lunch the next day – it’s just as delicious cold! It's a recipe that's truly become a staple in our home, a testament to its ease, flavor, and versatility.

This Chicken Stir-fry is more than just a meal; it’s a testament to the power of simple ingredients, combined with a touch of creativity and a whole lot of love. It's a dish that's as adaptable as it is delicious, fitting perfectly into any busy lifestyle. So, next time you're looking for a quick and satisfying meal, give this recipe a try. I promise, you won’t be disappointed.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Add some protein: Shrimp or tofu would be a delicious substitute for chicken.
  • Make it a complete meal: Serve over brown rice, quinoa, or noodles.
  • Prep ahead: Chop the vegetables ahead of time to save time on busy weeknights.

Enjoy!

Step-by-step

    • Cut chicken into cubes.
    • Heat Oil in wok or skillet.
    • Add chicken with 1/2 of gingerroot; stir fry for 4 minutes.
    • Remove from wok.
    • Stir-fry broccoli, carrots, celery and remaining gingerroot for 2 minutes. If necessary add a little water to prevent from sticking.
    • Mix chicken stock, sherry and soy sauce; pour over mixture.
    • Cover and steam for 2 minutes.
    • Stir in onion and chicken.
    • Mix cornstarch with water; add to vegetables and bring to boil.