Green Beans with Coriander and Garlic

Green Beans with Coriander and Garlic
Green Beans with Coriander and Garlic
Green Beans with Coriander and Garlic. This recipe, excerpted from Jean Anderson's "The Food of Portugal," highlights the classic Portuguese combination of olive oil, garlic, and fresh coriander. Using fresh, tender green beans is key to achieving the best flavor.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 to 8 servings
Central/South American Garlic Vegetable Side Vegetarian Green Bean Coriander Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 tablespoon lemon juice
  • 2 pounds tender young green beans, washed and tipped
  • 3 quarts boiling water plus 1 1/2 teaspoons salt
  • 2 large garlic cloves, peeled and minced
  • 2/3 cup coarsely chopped fresh coriander (the dried won't do)
  • 5 to 6 tablespoons olive oil
  • 3 to 4 tablespoons cider vinegar
  • 1/4 teaspoon freshly ground black pepper (about)
  • Carbohydrate 9 g(3%)
  • Fat 10 g(15%)
  • Fiber 3 g(13%)
  • Protein 2 g(4%)
  • Saturated Fat 1 g(7%)
  • Sodium 311 mg(13%)
  • Calories 121

A Simple Portuguese Side Dish: Green Beans with Coriander and Garlic

As a busy professional juggling work, family, and a social life, finding time to cook elaborate meals isn't always feasible. That's why I've come to appreciate simple, yet flavorful recipes that maximize taste with minimal effort. This Green Beans with Coriander and Garlic recipe perfectly embodies that philosophy. Excerpted from Jean Anderson's "The Food of Portugal," this side dish is a testament to the magic of fresh, high-quality ingredients and a few clever cooking techniques.

The beauty of this recipe lies in its simplicity. The vibrant flavors of fresh coriander (cilantro), pungent garlic, and rich olive oil beautifully complement the delicate sweetness of tender green beans. The slight tang from the lemon juice and vinegar adds a delightful complexity, balancing the richness of the olive oil. The secret to the success of this recipe is the marinating process. The green beans are allowed to mingle with the garlic, coriander and olive oil, allowing the flavors to deeply infuse into each other. It's a testament to the fact that sometimes, the simplest preparations yield the most impressive results. I often make a double batch, because it's equally delicious served warm or cold, and it's perfect as a side dish with various main courses. It's a versatile recipe that will soon become a staple in your own kitchen, bringing a touch of Portuguese sunshine to your dining table.

I particularly appreciate the emphasis on using high-quality olive oil. The flavor of the oil truly shines in this recipe, so investing in a good one is worth it. The recipe also recommends using young, tender green beans. This ensures that the beans retain their delicate texture and flavor, avoiding the toughness that older beans can sometimes have. This simple dish is a reminder that culinary excellence doesn't require hours in the kitchen. With just a handful of ingredients and a few simple steps, you can craft a truly memorable and delicious side that will impress your guests and leave you feeling satisfied. It’s perfect for a casual weeknight dinner, a sophisticated dinner party, or even a packed lunch. It’s a wonderfully adaptable dish that's always a welcome addition to my meal repertoire.

Tips for Success:

  • Choose the right beans: Opt for young, tender green beans for the best results. Avoid tough or thick ones.
  • Use high-quality olive oil: The flavor of the olive oil will be prominent, so choosing a good one makes a significant difference.
  • Don't overcook the beans: Cook them until tender-crisp to maintain their texture.
  • Marinate well: Marinating the beans for at least 3-4 hours, or preferably overnight, allows the flavors to meld beautifully.
  • Adjust seasonings to taste: Add more vinegar, olive oil, salt, or pepper as needed to suit your preference.

This recipe has become a go-to for me when I'm short on time but still want a delicious and satisfying meal. It's a versatile side dish that pairs well with a variety of proteins, making it a perfect addition to any meal. Whether you're a seasoned cook or just starting out, this recipe is a guaranteed winner.

Beyond its culinary merits, this dish holds a special place in my heart. It reminds me of simpler times, of lazy summer evenings, and of the importance of savoring the small things in life. The fresh herbs, the vibrant colors, and the satisfying flavors all contribute to a sensory experience that transcends the simple act of eating. It’s a reminder to appreciate the beauty of straightforward cooking and the joy of sharing a meal with loved ones. It’s a recipe that nourishes not just the body, but also the soul.

Step-by-step

    • Cook the beans in boiling salted water (3 quarts water + 1 1/2 tsp salt) in a large covered saucepan over moderate heat for 10-12 minutes, until tender.
    • Meanwhile, place minced garlic and chopped coriander in a large heat-proof bowl.
    • Drain the cooked beans well, return to the pan over moderate heat, and shake for 30-40 seconds to remove excess moisture.
    • Dump the hot beans onto the garlic and coriander; let stand for 10 minutes.
    • Add 5 tablespoons olive oil and toss well; cover and marinate in the refrigerator for 3-4 hours, or preferably overnight.
    • About 45 minutes before serving, remove beans from the refrigerator and let stand, covered, at room temperature.
    • Just before serving, add lemon juice, 3 tablespoons cider vinegar, and pepper. Toss well.
    • Taste and adjust seasoning with more vinegar, olive oil, salt, and pepper as needed.