Green Beans with Coriander and Garlic

Green Beans with Coriander and Garlic
Green Beans with Coriander and Garlic
Green Beans with Coriander and Garlic. This recipe features a classic Portuguese combination of olive oil, garlic, and fresh coriander, resulting in a simple yet flavorful side dish. The recipe emphasizes using high-quality olive oil and tender green beans for the best results.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 to 8 servings
Central/South American Garlic Vegetable Side Vegetarian Green Bean Coriander Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 tablespoon lemon juice
  • 2 pounds tender young green beans, washed and tipped
  • 3 quarts boiling water plus 1 1/2 teaspoons salt
  • 2 large garlic cloves, peeled and minced
  • 2/3 cup coarsely chopped fresh coriander (the dried won't do)
  • 5 to 6 tablespoons olive oil
  • 3 to 4 tablespoons cider vinegar
  • 1/4 teaspoon freshly ground black pepper (about)
  • Carbohydrate 9 g(3%)
  • Fat 10 g(15%)
  • Fiber 3 g(13%)
  • Protein 2 g(4%)
  • Saturated Fat 1 g(7%)
  • Sodium 311 mg(13%)
  • Calories 121

A Simple Delight: Green Beans with Coriander and Garlic

As a busy working mother, finding time to cook delicious and healthy meals can sometimes feel like a Herculean task. Weeknights are a whirlwind of school pickups, homework help, and the ever-present to-do list. However, even amidst the chaos, I crave moments of culinary calm, simple dishes that nourish both body and soul. This recipe for Green Beans with Coriander and Garlic, adapted from a treasured cookbook, has become a staple in our home, a beacon of flavor in my hectic week.

The beauty of this dish lies in its simplicity. It's a testament to the power of fresh ingredients and thoughtful preparation. The vibrant green beans, crisp and tender, are elevated by the pungent garlic and the bright, citrusy notes of coriander. A drizzle of high-quality olive oil adds a richness that elevates this side dish beyond the ordinary. I often find myself searching for the best olive oil I can find – the flavor truly makes a difference. The subtle tang of cider vinegar adds a wonderful counterpoint to the richness of the olive oil, creating a symphony of flavors that dance on the palate.

This recipe is also incredibly versatile. It pairs beautifully with a variety of proteins, from roasted chicken and grilled fish to hearty pork chops. I love serving it alongside a simple roasted vegetable medley for a complete and satisfying meal. But even on its own, as a vibrant side dish, this recipe brings a burst of freshness and flavor to any table. The preparation is minimal; the marination time allows me to focus on other tasks while the flavors meld together beautifully.

Beyond its culinary merits, this recipe holds a special place in my heart. It's a reminder that even amidst the whirlwind of daily life, there's always time for a little bit of culinary joy. It's a dish that celebrates the simple things – fresh ingredients, a little bit of time, and the satisfaction of creating something delicious and healthy for my family. It’s a recipe that allows me to savor those precious moments of peace and quiet in my otherwise busy day.

The best part? The leftovers are just as delicious the next day. I often double the recipe, ensuring there are plenty of leftovers for lunch the following day. This minimizes my cooking time on those even busier days. It’s a simple and straightforward recipe that even the most novice cook can master, making it perfect for busy weeknights or for those who prefer uncomplicated culinary adventures.

So, the next time you're looking for a quick, easy, and undeniably delicious side dish, give this recipe a try. You might just find that it becomes a cherished staple in your kitchen, too. It's more than just a recipe; it's a small slice of culinary peace in a busy life.

Tips for Success:

  • Use the freshest, most tender green beans you can find. The quality of the beans significantly impacts the final dish.
  • Don't skimp on the olive oil. A good-quality olive oil will make all the difference in the flavor of this dish.
  • Fresh coriander is essential. Dried coriander simply won't provide the same bright, fresh flavor.
  • Marinate the beans for at least 3 hours, or preferably overnight, to allow the flavors to meld.
  • Adjust the amount of vinegar and lemon juice to your taste.

Step-by-step

    • Cook the beans in boiling salted water for 10-12 minutes until tender.
    • Place the garlic and coriander in a heat-proof bowl.
    • Drain the beans well, return to moderate heat, and shake the pan for 30-40 seconds to remove excess moisture.
    • Dump the hot beans on top of the garlic and coriander and let stand for 10 minutes.
    • Add olive oil and toss well; cover and marinate in the refrigerator for 3-4 hours or overnight.
    • About 45 minutes before serving, let the beans stand at room temperature, still covered.
    • Just before serving, add lemon juice, vinegar, and pepper. Toss well and adjust seasonings as needed.