Tomatican

Tomatican
Tomatican
Tomatican is a colorful Chilean stew, perfect when local tomatoes and sweetcorn are in season. It's often vegetarian, but I enjoy adding meat. It's versatile and pairs well with jacket potatoes.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
contains white meat tree nut free nut free gluten free contains red meat shellfish free dairy free
  • 2 cloves garlic
  • 1 tbsp paprika
  • 1/2 tsp dried oregano
  • 3 onions
  • 4 tbsp vegetable oil
  • 500 g chicken thigh fillet or sirloin steak
  • 3 corn on the cob
  • 1 kg vine tomatoes
  • Carbohydrate 33.5937525 g
  • Cholesterol 103.75 mg
  • Fat 15.69977875 g
  • Fiber 7.19815021896362 g
  • Protein 30.49706 g
  • Saturated Fat 2.2037558449375 g
  • Serving Size 1 1 Serving (546g)
  • Sodium 135.63525 mg
  • Sugar 26.3956022810364 g
  • Trans Fat 1.2883272193875 g
  • Calories 380 calories
Tomatican: A Colorful Chilean Stew

My Love Affair with Tomatican: A Chilean Stew Adventure

As a busy working mom, finding time to cook delicious and satisfying meals can feel like a Herculean task. But sometimes, the simplest recipes offer the most rewarding flavors. That’s where Tomatican comes in – a vibrant and flavorful Chilean stew that's as easy to prepare as it is to savor. I first encountered this dish during a family trip to Chile, and it instantly became a favorite. The beautiful blend of sweet corn, juicy tomatoes, and tender meat (or vegetables, if you prefer) is simply irresistible. It's the kind of hearty, comforting meal that makes you feel nourished and happy, even on the busiest of days.

What I love most about Tomatican is its versatility. It’s a blank canvas, allowing me to experiment with different ingredients and flavors. Sometimes, I add a pinch of cumin for a deeper, earthier taste, or a dash of chili flakes for a subtle kick. Other times, I substitute the chicken with hearty beef or even lentils for a vegetarian version. The key is to let the fresh, seasonal ingredients shine. I always try to use locally sourced tomatoes and sweet corn whenever possible, as their sweetness enhances the dish so beautifully. The recipe itself is incredibly forgiving; if you don’t have all the ingredients listed, don't worry! Feel free to improvise and use what you have on hand. The beauty of cooking, especially home cooking, lies in its ability to adapt to your needs and preferences.

Beyond its taste, Tomatican offers a wonderful sense of connection. It’s a dish that evokes memories of my Chilean adventure, reminding me of the warm hospitality and delicious food I experienced during my travels. Preparing it now brings a touch of that vibrant culture into my own kitchen, transforming a simple weeknight dinner into a little taste of adventure. It's a perfect meal to share with loved ones, whether it's a cozy family dinner or a get-together with friends. The rich aroma that fills the kitchen as it simmers is almost as captivating as the taste itself – a true testament to the magic of simple cooking. The secret, I’ve learned, is to let it simmer slowly, allowing the flavors to meld together and create a symphony of taste that’s truly unforgettable. Tomatican is more than just a recipe; it's a taste of tradition, a reminder of travel, and a testament to the simple joys of good food and good company.

More than just a meal, Tomatican represents a way of life – a slow, deliberate approach to cooking that values fresh ingredients and family time. In a world that often prioritizes speed and convenience, it’s a welcome reminder to slow down, savor the moment, and appreciate the simple pleasures in life. So, if you’re looking for a hearty, flavorful, and versatile dish to add to your culinary repertoire, I urge you to try Tomatican. It's a recipe that's as much about the experience as it is about the final product – a delicious journey from the bustling kitchen to the heart of a contented family. And that, my friends, is what makes it truly special.

Tips and Variations:

  • For a vegetarian version: Omit the meat and add extra vegetables like zucchini, bell peppers, or eggplant.
  • Spice it up: Add a pinch of chili flakes or a dash of hot sauce to increase the heat.
  • Add some beans: Kidney beans or black beans would be a wonderful addition to this stew.
  • Serve it with: Jacket potatoes, crusty bread, or rice all pair beautifully with Tomatican.
  • Make it ahead: Tomatican tastes even better the next day, making it perfect for meal prepping.

Step-by-step

    • Boil the kettle.
    • Halve, peel and finely slice the onions.
    • Crack the garlic with your fist, flake away the skin, chop then crush with a pinch of salt.
    • Heat the oil in a lidded pan that can accommodate all the ingredients.
    • Sauté the onions with the garlic and paprika until the onions are sloppy, beginning to color and flop.
    • While it cooks, cut the meat into kebab-size chunks.
    • Pour boiling water over the tomatoes, pierce with a knife and the minute the skin peels back, drain, cut out the core and chop.
    • Stand the flat end of the corn on a work surface and slice a sharp, heavy cook's knife down the length, pressing it close to the cob, slicing off the corn in a swift stroke, continuing as necessary.
    • Increase the heat slightly, and brown the meat in the sloppy onions.
    • Boil the corn in unsalted water for 5 minutes.
    • Drain and add to the pan with the tomatoes, oregano and generous seasoning of salt and pepper.
    • Stir well.
    • Drape a sheet of baking parchment over the stew, pressing down to make contact, cover with the lid and leave to cook over a very low heat for at least an hour until the meat is tender and surrounded by a luscious thick sauce.
    • Adjust the seasoning and serve.