Red Chileatole with Fall Vegetables

Red Chileatole with Fall Vegetables
Red Chileatole with Fall Vegetables
This savory soup is thickened with masa harina, a flour made from dried corn cured in limewater. Dried ancho chiles give the vegetable broth a stunning brick-red color, and epazote (a pungent wild herb native to Mexico) contributes authentic flavor. Cubed potatoes and hefty chunks of fresh corn on the cob make the soup hearty enough to serve as a main course.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Mexican Soup/Stew Blender Food Processor Mushroom Onion Potato Sauté Vegetarian Corn Green Bean Hot Pepper Winter Healthy Vegan Hominy/Cornmeal/Masa Simmer Gourmet
  • 1 1/2 tablespoons masa harina
  • 1 tablespoon vegetable or olive oil
  • Carbohydrate 32 g(11%)
  • Fat 5 g(7%)
  • Fiber 7 g(29%)
  • Protein 6 g(12%)
  • Saturated Fat 1 g(3%)
  • Sodium 737 mg(31%)
  • Calories 173

Red Chileatole: A Hearty Fall Soup

As a busy working mom, finding time to cook delicious and nutritious meals can be a challenge. But I've discovered the secret to satisfying my family without spending hours in the kitchen: hearty, flavorful soups! This Red Chileatole with Fall Vegetables recipe is a perfect example. It's packed with flavor, incredibly versatile, and comes together surprisingly quickly, even on a weeknight.

The beauty of this soup lies in its simplicity and the stunning depth of flavor it achieves. The ancho chiles provide a rich, smoky base, while the masa harina adds a wonderful creaminess without the need for heavy cream. I love the way the corn, potatoes, and green beans intertwine their earthy sweetness with the subtle spice of the chiles and the unique, slightly pungent note of the epazote. It's a comforting, warming soup that truly embodies the flavors of fall.

I often adapt this recipe based on what I have on hand. Sometimes I swap out the green beans for spinach or kale, adding a vibrant green pop of color. Other times, I'll include butternut squash or sweet potatoes for an extra layer of sweetness and texture. The possibilities are endless! The key is to use fresh, seasonal vegetables to maximize the flavors of the soup.

One thing I particularly appreciate about this soup is its ability to be a complete meal in itself. The hearty chunks of potatoes and corn provide enough substance that my family feels satisfied after just a bowl. This takes the pressure off preparing a separate side dish, saving me even more precious time on busy evenings. It’s a lifesaver on nights when my energy levels are low, yet I want to nourish my family with something homemade and wholesome.

Beyond the convenience, this soup also offers great nutritional benefits. The vegetables are packed with vitamins and minerals, and the masa harina adds a boost of complex carbohydrates. It’s a naturally gluten-free option, and the spices add an extra layer of health benefits, as chiles are known for their anti-inflammatory properties. It's the kind of recipe that makes you feel good both inside and out.

I often double the recipe and freeze half for a quick and easy meal on another busy day. The flavors actually deepen and improve upon reheating, so it's a win-win situation. This recipe has truly become a staple in my family's rotation, a testament to its deliciousness and practicality. Give it a try; I promise you won't be disappointed!

Serving suggestions: I like to serve this soup with crusty bread, tortillas, or some creamy avocado slices for a well-rounded meal. A sprinkle of fresh cilantro adds a pop of brightness and freshness.

Variations: Feel free to experiment with different types of vegetables, beans, or spices to customize the soup to your liking. Adding a touch of lime juice before serving can also add a delightful zing.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. This soup also freezes well for up to 3 months.

Step-by-step

    • Cut off kernels from 1 ear corn. Cut remaining 2 ears corn (including cob) crosswise into 1-inch pieces.
    • Heat oil in a 4-quart heavy pot over moderate heat until hot but not smoking, then cook chiles, garlic, and onion, stirring occasionally, until onion is pale golden, about 7 minutes. Remove from heat and transfer chile mixture to a bowl with a slotted spoon, pressing mixture against side of pot to leave behind as much oil as possible. Do not clean pot; there will be a thin film of oil remaining.
    • Purée half of chile mixture with 1 cup broth and 2 1/4 teaspoons masa harina in a blender until smooth, then force purée through a medium-mesh sieve with a rubber spatula into a medium bowl.
    • Purée remaining chile mixture, 1 cup broth, and remaining 2 1/4 teaspoons masa harina in same manner, forcing through sieve into same bowl.
    • Heat oil remaining in pot over moderately high heat until hot but not smoking, then cook chile purée, stirring constantly, until it reaches a boil and is slightly thickened.
    • Stir in remaining 4 cups broth and bring to a simmer, stirring occasionally.
    • Stir in corn (kernels and pieces), mushrooms, green beans, potatoes, and epazote and gently simmer, uncovered, stirring occasionally, until beans are tender, 15 to 25 minutes.
    • Thin chileatole with a little more broth or water to attain a light cream soup consistency, then stir in salt.