Dominican Beans

Dominican Beans
Dominican Beans
Sweetened by pepper and rounded out with cilantro, vinegar, and tomato paste, this Latin American staple is perfect with anything on your table or as a meal itself.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 (main course) or 8 (side dish) servings
Blender Food Processor Bean Garlic Herb Pepper Tomato Side Vegetarian Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/2 teaspoon black pepper
  • 1 tablespoon distilled white vinegar
  • 2 tablespoons olive oil
  • 4 cups water
  • 3 tablespoons tomato paste
  • 1 large onion, chopped
  • 2 large garlic cloves, chopped
  • 1/2 teaspoon dried oregano, crumbled
  • 2 turkish bay leaves or 1 california
  • Carbohydrate 50 g(17%)
  • Fat 9 g(14%)
  • Fiber 13 g(53%)
  • Protein 16 g(32%)
  • Saturated Fat 1 g(7%)
  • Sodium 1244 mg(52%)
  • Calories 332

My Go-To Dominican Beans: A Flavor Explosion in Every Bite

As a busy working mom, finding quick and delicious meals is a constant quest. I’ve tried countless recipes, searching for that perfect balance of flavor and ease. And let me tell you, these Dominican beans have become a staple in our home. They're unbelievably versatile, perfect for a quick weeknight dinner or a more elaborate weekend spread. The vibrant flavors transport you straight to the heart of the Dominican Republic, even if you're just sitting at your kitchen table.

What I love most about this recipe is its simplicity. It doesn't require a pantry stocked with exotic ingredients, and the preparation is surprisingly straightforward. Even on my busiest days, I can whip up a batch of these beans with minimal fuss. The beautiful thing is, the longer they simmer, the richer and more complex the flavors become. It's a recipe that truly rewards patience, but even a shorter simmer time still yields incredibly delicious results.

The Magic of the Ingredients

The key to these beans lies in the perfect blend of sweet and savory. The subtle sweetness of the beans is enhanced by the warmth of the pepper and the tangy kick of the vinegar. The cilantro adds a refreshing brightness, while the tomato paste lends a depth of flavor that’s simply irresistible. The combination of these simple ingredients creates a symphony of taste that is both comforting and exciting.

I often serve these beans as a side dish, a perfect accompaniment to roasted chicken, grilled fish, or even just a simple piece of crusty bread. However, they are hearty enough to stand on their own as a main course, especially when paired with a side of rice and some plantains. The possibilities are truly endless!

Beyond the Recipe: A Culinary Adventure

Cooking has always been more than just sustenance for me; it's a creative outlet, a way to connect with my family, and a portal to exploring different cultures. This Dominican bean recipe is a perfect example of that. It's not just about following instructions; it's about embracing the journey, experimenting with flavors, and creating something delicious that nourishes both the body and the soul. It's a recipe that I've adapted and tweaked over the years, adding my own personal touch to make it truly my own.

I often find myself reminiscing about trips I’ve taken, and the flavors I’ve discovered along the way. This recipe, with its vibrant Latin American notes, brings back memories of sunshine, laughter, and the warmth of shared meals with loved ones. It's a reminder that food can be a powerful bridge, connecting us to different cultures and traditions, enriching our lives in ways we might not even realize.

So, if you’re looking for a quick, flavorful, and endlessly versatile recipe to add to your repertoire, look no further. These Dominican beans are a guaranteed crowd-pleaser, and a testament to the power of simple ingredients and a little bit of love.

Tips and Variations:

• For a spicier kick, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.

• Feel free to experiment with different types of beans. Kidney beans or pinto beans would also work well.

• If you don’t have Cubanelle peppers, you can substitute bell peppers or even omit them entirely.

• For a smoother texture, purée all of the beans instead of just half.

• Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or in the microwave.

I hope you enjoy these Dominican beans as much as I do! Let me know in the comments how they turn out. Happy cooking!

Step-by-step

    • Purée half of beans in food processor with 1 cup water until smooth.
    • Tie cilantro into a tight bundle with string.
    • Cook onion and garlic in olive oil in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until onion is softened but not brown, about 8 minutes. Add tomato paste, vinegar, and 1 cup water, then bring to a boil and cook, stirring, 2 minutes.
    • Add puréed and whole beans, Cubanelle pepper halves, cilantro, bay leaves, salt, oregano, pepper, and remaining 2 cups water, then simmer, uncovered, stirring occasionally, 1 1/2 hours (mixture will reduce and thicken).
    • Remove and discard Cubanelle pepper halves, cilantro, and bay leaves, then serve.