Chicken and Summer Squash Kebabs

A Burst of Summer Flavor: Chicken and Summer Squash Kebabs

As a busy working mom, I'm always on the lookout for quick, healthy, and flavorful meals that the whole family will enjoy. These chicken and summer squash kebabs have become a summer staple in our house. They're not only delicious, but they're also incredibly easy to prepare, even on a weeknight when time is tight. The vibrant colors and fresh flavors make them a perfect centerpiece for a casual barbecue or a light summer dinner.

The secret to these kebabs lies in the marinade. The combination of olive oil, cumin, chili powder, and citrus juices creates a smoky and tangy flavor that perfectly complements the tender chicken and sweet summer squash. I love how the marinade infuses the chicken with so much flavor, making it juicy and incredibly tender. The grilling process adds a beautiful char to the vegetables, enhancing their natural sweetness.

Beyond the incredible taste, these kebabs are packed with nutrients. Summer squash is a great source of vitamins and minerals, while chicken provides lean protein. This recipe is a win-win – it's a healthy and delicious meal that's quick to prepare. I often double the recipe to have leftovers for lunch the next day, which makes meal prepping a breeze. The leftovers are just as delicious cold, perfect for a quick and satisfying lunch on the go.

The beauty of this recipe is its versatility. Feel free to experiment with different vegetables, such as bell peppers, onions, or cherry tomatoes. You can also adjust the spice level to your preference by adding more or less chili powder. I sometimes add a sprinkle of cayenne pepper for an extra kick. For a vegetarian option, simply replace the chicken with halloumi cheese or firm tofu.

Serving these kebabs is effortless. I typically serve them over a bed of fresh arugula, tossing it with the leftover marinade for an extra burst of flavor. A sprinkle of cherry tomatoes adds a pop of color and freshness. This simple side salad complements the kebabs perfectly, adding a refreshing element to the meal. It's a complete and satisfying meal, perfect for a weeknight dinner or a summer gathering.

These chicken and summer squash kebabs have quickly become a family favorite. They are a testament to how a simple recipe can be both incredibly delicious and incredibly healthy. The ease of preparation, the vibrant flavors, and the nutritional value make them a perfect choice for any busy individual or family. So, next time you're looking for a quick, healthy, and flavorful meal, give these kebabs a try. I promise you won't be disappointed.

Tips for Success:

• Marinate for at least an hour: The longer the chicken marinates, the more flavorful it will be.
• Don't overcrowd the grill: This will ensure that the kebabs cook evenly.
• Cook to an internal temperature of 165°F: This ensures that the chicken is cooked through.
• Get creative with vegetables: Feel free to experiment with different vegetables to create your own unique kebab combination.

Enjoy!

Step-by-step

• If using wooden skewers, soak in water at least 20 minutes.
• Whisk first 5 ingredients and 1/4 cup oil in a bowl.
• Add chicken, arranging to make sure liquid covers all pieces.
• Cover with plastic wrap.
• Marinate 1 hour.
• Meanwhile, whisk together remaining 1/4 cup oil and vinegar and brush liberally on vegetables; reserve remaining liquid to use as salad dressing.
• On a wooden or metal skewer, thread (in any order you like) a piece each of onion, zucchini, chicken and squash, then repeat for remaining skewers.
• Season with pepper.
• Coat grill with cooking spray.
• Heat grill to medium-high heat.
• Cook kebabs about 7 1/2 minutes per side or until chicken is firm and cooked through.
• Toss greens with remaining oil and vinegar mixture.
• Add salt and pepper.
• Divide greens among 4 plates.
• Place 2 kebabs on each plate.
• Garnish with tomatoes and serve immediately.