Chili-Seasoned Fish Sticks

Chili-Seasoned Fish Sticks
Chili-Seasoned Fish Sticks
This recipe can be prepared in 45 minutes or less. Put out a relish tray of sliced carrots, celery, gherkins and radishes, and serve sour cream mashed potatoes with the fish. Have lemon meringue tartlets afterward.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 2; can be doubled
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  • 2 tablespoons fresh lemon juice
  • 1/3 cup mayonnaise
  • nonstick vegetable oil spray
  • 6 tablespoons all purpose flour
  • 3 tablespoons yellow cornmeal
  • Carbohydrate 32 g(11%)
  • Cholesterol 627 mg(209%)
  • Fat 53 g(81%)
  • Fiber 2 g(8%)
  • Protein 171 g(342%)
  • Saturated Fat 6 g(28%)
  • Sodium 1026 mg(43%)
  • Calories 1325

Chili-Seasoned Fish Sticks: A Quick and Delicious Weeknight Meal

As a busy working mom, I'm always on the lookout for quick and easy recipes that don't compromise on flavor. This Chili-Seasoned Fish Sticks recipe is a lifesaver! It's ready in under an hour, perfect for those hectic weeknights when you need a satisfying meal on the table quickly. The chili seasoning adds a delightful kick, making it far more exciting than your average fish sticks. My kids absolutely adore them, and I find myself making this recipe at least once a week.

The beauty of this dish lies not just in its speed but also in its versatility. I often serve it with a simple side salad or some roasted vegetables for a more balanced meal. The suggested sour cream mashed potatoes are a fantastic accompaniment, adding a creamy richness that complements the crispy fish sticks beautifully. And let's not forget the relish tray! A colorful array of carrots, celery, gherkins, and radishes adds a refreshing crunch and a pop of color to the plate. It's the perfect way to make the meal feel a little more special, even on a busy weeknight.

I've experimented with different variations of this recipe, adding different spices to the breading or trying different types of fish. Cod works wonderfully, but you could also use haddock or even tilapia. The key is to make sure the fish fillets are not too thick, otherwise, they might not cook through properly. Remember to adjust the baking time depending on the thickness of your fish.

Beyond the weeknight dinner, this recipe is great for lunchboxes. The fish sticks hold up well, and the chili seasoning gives them a satisfying punch. For a fun twist, you can even use different dipping sauces, such as tartar sauce, sriracha mayo, or even a simple honey mustard. This adds a fun element of choice for the family.

One of my favorite things about this recipe is the ease of cleanup. The baking sheet is a breeze to wash, and there's minimal prep work involved. This leaves me with more time to spend with my family instead of stuck in the kitchen. It's a win-win! In addition to the main course, I find that a light dessert adds the perfect touch to the meal. A simple lemon meringue tartlet is the ideal complement to the savory and spicy fish, providing a sweet and tart contrast that cleanses the palate.

So, whether you're a busy professional, a stay-at-home mom, or simply someone who appreciates a quick and tasty meal, this Chili-Seasoned Fish Sticks recipe is a must-try. It’s simple, adaptable, and utterly delicious. Give it a shot – you won’t regret it! You might even find yourself making it as often as I do!

Tips and Variations:

  • Spice it up: Add a pinch of cayenne pepper to the breading for an extra kick.
  • Herb it up: Incorporate fresh herbs like parsley or dill into the breading for added flavor.
  • Make it cheesy: Sprinkle grated Parmesan cheese over the fish sticks before baking.
  • Go gourmet: Serve with a side of roasted asparagus or a simple green salad with a lemon vinaigrette.
  • Family fun: Let the kids help with breading the fish sticks for a fun and engaging family activity.

Step-by-step

    • Position rack in top third of oven and preheat to 500°F.
    • Spray small baking sheet with nonstick vegetable oil spray.
    • Whisk all purpose flour, yellow cornmeal and chili powder in shallow dish to blend.
    • Stir mayonnaise and fresh lemon juice in another shallow dish to blend.
    • Sprinkle fish fillets on all sides with salt and pepper.
    • Dip fish fillets into mayonnaise mixture, then into flour mixture to coat completely.
    • Arrange fish on prepared sheet.
    • Bake until coating is crisp and golden and fish is cooked through, about 10 minutes.