Roasted Squash, Apple, and Cipollini Onion Salad

Roasted Squash, Apple, and Cipollini Onion Salad
Roasted Squash, Apple, and Cipollini Onion Salad
This colorful salad is a cinch to make -- the oven does most of the work -- and is loaded with nutritious vegetables and fruit. I like to drizzle this as it comes out of the oven with just a couple tsp on honey while it's very hot. It just sets the sweet flavors of the roasted veggies. My grandsons love it.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tablespoon extra-virgin olive oil
  • 2 golden delicious apples peeled and cut into 1/2-inch-thick wedges
  • 8 cipollinonions or other sweet onion of your choice, peeled, trimmed, and sliced crosswise into 1/4-inch-thick rings
  • coarse salt and freshly ground pepper
  • 1/2 medium butternut squash or sugar pumpkin, peeled, seeded, and cut into 1/2-inch pieces (3 cups)
  • 4 cups watercress
  • 1 1/2 teaspoons sherry vinegar
  • 1/4 cup walnuts chopped toasted
  • Carbohydrate 19.1586752428266 g
  • Cholesterol 0 mg
  • Fat 8.16448251073764 g
  • Fiber 3.77005001532569 g
  • Protein 4.19424440783433 g
  • Saturated Fat 0.770135326167558 g
  • Serving Size 1 1 Serving (201g)
  • Sodium 59.2086812498438 mg
  • Sugar 15.3886252275009 g
  • Trans Fat 0.580617750551444 g
  • Calories 151 calories
A Simple Roasted Salad Recipe for Any Occasion

My Go-To Roasted Squash, Apple, and Onion Salad

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant juggling act. Weekends are often packed with soccer games, birthday parties, and family gatherings, leaving little time for elaborate culinary creations. That's why I've come to rely on recipes that are both simple and impressive—recipes like this Roasted Squash, Apple, and Cipollini Onion Salad. It’s a perfect example of how minimal effort can yield maximum flavor and satisfaction.

This salad isn't just a side dish; it's a complete meal in itself. The sweetness of the roasted apples and squash perfectly complements the savory notes of the caramelized onions. The watercress adds a peppery bite, and the toasted walnuts provide a delightful crunch. It's a beautiful medley of textures and tastes, guaranteed to impress your family and guests, regardless of whether it’s a casual weeknight dinner or a festive holiday gathering. The best part? It’s incredibly easy to make. The oven does almost all the work while you attend to other things. It’s a wonderful recipe for multitasking!

Why this salad is a lifesaver:

  • Minimal prep time: The chopping takes only about 15 minutes, which is less than many other recipes require.
  • Hands-off cooking: Once the ingredients are in the oven, you can focus on other tasks.
  • Versatile and adaptable: Feel free to experiment with different types of squash and apples, or add other roasted vegetables like Brussels sprouts or sweet potatoes. You can even adjust the vinaigrette to your liking.
  • Make-ahead friendly: This salad can be prepared ahead of time and stored in the refrigerator. The flavors actually meld beautifully overnight, making it even better the next day.
  • Naturally delicious and healthy: This salad is bursting with nutrients and wholesome ingredients, providing a satisfying and nutritious meal for you and your loved ones.

Beyond the recipe:

I find that this salad fits seamlessly into my busy life. It's perfect for a quick lunch, a light dinner, or even a delightful side dish for a more substantial meal. I often prepare a large batch on the weekend and store it in the fridge for grab-and-go meals during the week. It’s a fantastic way to ensure I’m eating healthy and flavorful food even when time is tight.

The beauty of this recipe lies in its simplicity and adaptability. Don't be afraid to experiment with different ingredients and flavors. For instance, adding crumbled feta cheese or goat cheese can add a tangy and creamy element. A sprinkle of fresh herbs, like rosemary or thyme, can elevate the aromatic profile of the salad. The possibilities are endless!

So, the next time you're looking for a quick, healthy, and flavorful meal, give this Roasted Squash, Apple, and Cipollini Onion Salad a try. I'm confident that it will quickly become a staple in your kitchen, just as it has in mine. It's more than just a salad; it's a testament to the fact that healthy and delicious food doesn't have to be complicated or time-consuming.

Step-by-step

    • Preheat oven to 400 degrees.
    • Toss apples with onions, 3/4 teaspoon oil, and 1/4 teaspoon salt; spread onto a rimmed baking sheet.
    • Toss squash with 3/4 teaspoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; spread onto a separate rimmed baking sheet.
    • Roast apple-onion mixture, tossing halfway through, until apples are tender and lightly browned and onions are just starting to crisp, 25 to 30 minutes.
    • Meanwhile, roast squash, tossing halfway through, until tender and browned, 40 to 45 minutes.
    • Now is the time to drizzle the little bit of honey right from the oven if using.
    • Toss watercress with remaining 1 1/2 teaspoons oil and the vinegar; season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
    • Transfer salad to a serving platter, and top with apple-onion mixture, squash, and walnuts.