Corn, Scallion, and Potato Frittata

Corn, Scallion, and Potato Frittata
Corn, Scallion, and Potato Frittata
This frittata makes a perfect brunch or lunch — it works especially well for a picnic. And on a steamy summer night, it may be all you need for dinner. Adding a green salad and a nice piece of bread is an easy way to round out the plate.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 (light main course) servings
American Egg Potato Brunch Broil Quick & Easy Mozzarella Corn Spring Summer Gourmet Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 3 tablespoons olive oil
  • 4 large eggs
  • 2 garlic cloves, minced
  • Carbohydrate 31 g(10%)
  • Cholesterol 208 mg(69%)
  • Fat 22 g(34%)
  • Fiber 4 g(15%)
  • Protein 17 g(34%)
  • Saturated Fat 7 g(34%)
  • Sodium 260 mg(11%)
  • Calories 391

My Go-To Summer Frittata: A Simple Recipe for Busy Days

As a busy mom of two, finding time to cook a healthy and delicious meal can often feel like a Herculean task. Between school runs, work deadlines, and endless to-do lists, whipping up something elaborate is simply not an option most evenings. That's why I've discovered the magic of the frittata. It's a versatile dish that’s both quick to prepare and incredibly satisfying. This corn, scallion, and potato frittata has become a staple in our home, and I'm excited to share it with you. It's perfect for a light lunch, a satisfying brunch, or even a simple weeknight dinner.

What I love most about this recipe is its adaptability. Feel free to swap out ingredients based on what you have on hand or what’s in season. Add some spinach, mushrooms, or bell peppers for extra color and nutrients. You can even use leftover roasted vegetables to make it a truly effortless meal. The beauty of the frittata is its flexibility; it’s a blank canvas for your culinary creativity. I often find myself throwing in whatever fresh vegetables I have in the fridge, making each frittata a unique culinary adventure.

The best part? This frittata is wonderfully transportable. It’s fantastic for picnics, potlucks, or packing for a busy day at the office. Simply slice it up and enjoy it cold or at room temperature. The flavors actually deepen as it sits, making it even more delicious the next day! And for those busy weeknights when I'm simply too exhausted to cook, I know I can always rely on this recipe to deliver a wholesome and delicious meal.

Beyond its convenience, this frittata offers a fantastic nutritional profile. Packed with protein from the eggs and the goodness of vegetables, it’s a complete meal in itself. The potatoes provide carbohydrates for sustained energy, and the corn adds a touch of sweetness. This dish is a great source of vitamins and minerals and is a much healthier alternative to heavier, more processed meals. This recipe is my way of showing myself and my family that healthy eating doesn't have to be complicated or time-consuming; it can be simple, delicious, and satisfying.

I often serve this frittata with a side salad to add a fresh, crunchy contrast to the warm, savory frittata. A simple green salad with a light vinaigrette is the perfect complement. Sometimes, I'll add some crusty bread for dipping into the rich, eggy goodness. It's a simple yet effective way to elevate the meal and create a complete and balanced dining experience.

So, if you're looking for a quick, easy, and healthy meal that's both delicious and versatile, I highly recommend giving this corn, scallion, and potato frittata a try. It's a recipe that has quickly become a family favorite in our home, and I'm confident it will become one of yours too. Trust me, you won't be disappointed!

Step-by-step

    • Cook white part of scallions and garlic in 2 tablespoons oil in a 10-inch nonstick skillet over moderate heat, stirring, until softened, about 2 minutes.
    • Add potato and cook over moderately low heat, stirring, until tender, about 10 minutes.
    • Add corn and salt and pepper to taste, then cook, stirring, about 1 minute for thawed corn or 3 minutes for fresh corn.
    • Preheat broiler.
    • Whisk together eggs, mozzarella, and salt and pepper to taste.
    • Stir in potato mixture and scallion greens.
    • Heat remaining tablespoon oil in cleaned skillet over moderate heat until hot but not smoking.
    • Then cook frittata without stirring, shaking skillet once or twice to loosen frittata, until underside is golden but top is still wet, about 6 minutes.
    • Remove from heat.
    • If skillet handle is not ovenproof, wrap handle in a double layer of foil.
    • Broil frittata about 3 inches from heat until top is just set and golden, about 2 minutes.
    • Slide onto a plate and cool to warm or room temperature.