Oat and Nut Granola with Sunflower Seeds

Oat and Nut Granola with Sunflower Seeds
Oat and Nut Granola with Sunflower Seeds
While on vacation in central Utah, I stayed in Bicknell at a wonderful place called The Lodge at Red River Ranch. The granola was a breakfast treat worth getting up for. This crunchy granola has a touch of sweetness from honey and brown sugar. It makes a great breakfast served with milk, or a good snack eaten plain. Note that it can be made up to two weeks ahead.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes about 4 cups
American Breakfast Bake Almond Walnut Oat Seed Bon Appétit
  • 1/2 cup vegetable oil
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1/2 cup chopped walnuts
  • 1/4 cup honey
  • 1/2 cup sliced almonds
  • 3/4 teaspoon vanilla extract
  • 1 1/4 cups whole wheat flour
  • 3 cups old-fashioned oats
  • 3/4 teaspoon maple extract
  • 1/2 cup (packed) golden brown sugar
  • Carbohydrate 35 g(12%)
  • Cholesterol 4 mg(1%)
  • Fat 15 g(24%)
  • Fiber 4 g(14%)
  • Protein 6 g(13%)
  • Saturated Fat 2 g(10%)
  • Sodium 104 mg(4%)
  • Calories 293

My Go-To Granola Recipe: A Simple Pleasure

As a busy mom, finding time for myself is a luxury, not a given. That’s why I treasure simple pleasures, like a quiet morning with a bowl of homemade granola. This recipe isn’t just delicious; it's a testament to the joy of creating something nourishing and satisfying from scratch. It's a recipe I perfected during a family vacation, a memory tied to the taste of sunshine and crisp mountain air. The granola itself is wonderfully crunchy, with a subtle sweetness that isn't overpowering. It's perfect on its own, with milk, yogurt, or even sprinkled over ice cream for a unique treat.

The beauty of this recipe lies in its simplicity. No fancy ingredients, no complicated techniques, just a few pantry staples coming together to create something truly special. I often find myself adjusting the recipe based on what I have on hand; sometimes I add dried cranberries or chopped apricots for an extra burst of flavor and color. It’s wonderfully adaptable, a blank canvas for your own culinary creativity. The process of making it is also therapeutic for me. The rhythmic stirring, the wonderful smell of baking nuts and oats – it’s a mini-meditation in the middle of a hectic day. It allows me to disconnect from the endless to-do list and focus on the present moment, the creation of something beautiful and delicious.

This granola recipe has become a staple in my home. My kids love it, and it's a great way to sneak some healthy ingredients into their breakfast. It's a perfect grab-and-go snack for busy mornings or afternoons. I often double the recipe, storing half in an airtight container for later. This way, I always have a healthy and delicious snack on hand, a little bit of homemade sunshine to brighten even the dreariest day. It’s a small thing, but it's these small moments of self-care, these simple pleasures, that make all the difference in managing the chaos of motherhood and keeping a positive outlook.

Beyond its culinary appeal, making this granola has also become a cherished family activity. Sometimes, I involve my children in the process, teaching them the importance of simple cooking and the satisfaction of creating something delicious from scratch. It's a fun and rewarding way to bond, and it also serves as a valuable life lesson. They learn about measuring, mixing, and following instructions, all while enjoying the anticipation of the final product. The joy on their faces when they take their first bite is priceless. It's more than just granola; it's a memory maker, a bonding experience, and a celebration of simple pleasures. It's a taste of home, a reminder of the importance of family, and a testament to the power of homemade goodness.

So, if you're looking for a simple, delicious, and healthy recipe that can be enjoyed by the whole family, give this granola a try. I'm confident it will become a new favorite in your kitchen, too. It’s more than just a recipe; it’s a little bit of sunshine, a dash of comfort, and a whole lot of love in a bowl. And that, my friends, is what makes it truly special.

Ingredients: (Remember to refer to the separate ingredients list for the exact quantities)

  • Old-fashioned oats
  • Whole wheat flour
  • Golden brown sugar
  • Almonds
  • Walnuts
  • Milk powder
  • Sunflower seeds
  • Salt
  • Vegetable oil
  • Water
  • Honey
  • Vanilla extract
  • Maple extract

Step-by-step

    • Preheat oven to 300°F.
    • Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan.
    • Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend.
    • Add to dry ingredients in pan and stir to coat well.
    • Bake until granola is golden and crunchy, stirring frequently, about 45 minutes.
    • Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)