Grilled Asian-Style Salmon with Cabbage and Mint Slaw

Grilled Asian-Style Salmon with Cabbage and Mint Slaw
Grilled Asian-Style Salmon with Cabbage and Mint Slaw
Serve with grilled portobello mushrooms and a rice salad with sliced radishes. Dessert: Scoops of coconut, pineapple, and passion-fruit sorbets drizzled with rum.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Ginger Low/No Sugar Mint Salmon Summer Grill/Barbecue Healthy Cabbage Bon Appétit
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons chopped peeled fresh ginger
  • 2 tablespoons oriental sesame oil
  • 4 cups thinly sliced napa cabbage
  • 1 cup (packed) fresh mint leaves
  • Carbohydrate 4 g(1%)
  • Cholesterol 94 mg(31%)
  • Fat 30 g(46%)
  • Fiber 2 g(9%)
  • Protein 37 g(74%)
  • Saturated Fat 6 g(31%)
  • Sodium 593 mg(25%)
  • Calories 441

A Weeknight Wonder: Grilled Asian-Style Salmon

As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and chores, a simple, yet satisfying meal is my holy grail. This Grilled Asian-Style Salmon with Cabbage and Mint Slaw is exactly that. It's quick, flavorful, and packed with nutrients – the perfect recipe for busy weeknights.

The beauty of this dish lies in its simplicity. The marinade for the salmon is incredibly easy to whip up – just a few pantry staples and fresh ginger combine to create a vibrant, flavorful sauce. The slaw provides a refreshing counterpoint to the richness of the grilled salmon, and the combination of mint and cabbage adds a delightful freshness. I often prep the slaw earlier in the day, or even the night before, to save time during the week. This way, dinner comes together in a flash, even on those days when it feels like time is working against me.

Grilling the salmon is an absolute game-changer. It adds a smoky char and intensifies the flavors of the marinade. It's a much healthier cooking method than pan-frying, and the results are utterly divine. If you don't have a grill, you can achieve similar results by pan-searing the salmon in a cast-iron skillet. Just make sure your pan is nice and hot before adding the fish, and don't overcrowd the pan.

I often serve this dish with a side of grilled portobello mushrooms (another quick and easy addition to the meal) and a simple rice salad with sliced radishes. For dessert, I love to treat myself to a light and refreshing scoop of coconut, pineapple, and passion-fruit sorbet, drizzled with a touch of rum. It's the perfect ending to a delicious and satisfying meal.

This recipe has become a staple in our family. It's a meal that everyone enjoys, and it's a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With a little planning and a few simple ingredients, you can create a truly memorable dining experience, even amidst the hustle and bustle of everyday life. This recipe is a winner, and I can't wait for you to try it!

Beyond the Weeknight: This recipe is also perfect for a relaxed weekend brunch or a casual dinner party. The vibrant colors and fresh flavors make it an attractive and impressive dish. It's also easily scalable, making it perfect for a crowd. I've doubled the recipe multiple times to feed family and friends, and it's always a big hit.

Tips and Variations:

  • Feel free to experiment with different types of cabbage. Red cabbage would add a beautiful pop of color, and green cabbage is another great option.
  • If you’re not a fan of mint, you could substitute it with cilantro or even parsley.
  • Add a squeeze of lime juice to the slaw for an extra burst of freshness.
  • For a spicier kick, add a pinch of red pepper flakes to the marinade.
  • Serve the salmon with your favorite sides. Roasted vegetables, quinoa, or a simple green salad would all complement this dish beautifully.

This Grilled Asian-Style Salmon with Cabbage and Mint Slaw is more than just a recipe; it's a testament to the power of simple, delicious, and healthy meals. It's a recipe that embraces the beauty of fresh ingredients and celebrates the joy of creating something flavorful and satisfying, even amidst a busy week. So, go ahead, give it a try and experience the deliciousness for yourself. You won't regret it!

Step-by-step

    • Prepare barbecue (medium-high heat).
    • Thinly slice enough mint to measure 2 tablespoonfuls. Place in bowl. Whisk in next 4 ingredients. Set dressing aside.
    • Place salmon in glass pie dish. Add 4 tablespoons dressing and turn to coat. Sprinkle salmon with salt and pepper. Marinate salmon 15 minutes.
    • Grill fillets until barely opaque in center, about 4 minutes per side.
    • Meanwhile, toss sliced cabbage with remaining mint leaves and remaining dressing. Season to taste with salt and pepper.
    • Divide slaw among 4 plates. Place salmon atop slaw and serve.