Mountain-Style Paella

Mountain-Style Paella
Mountain-Style Paella
About two centuries ago, field workers near Valencia began sharing a luncheon dish made of rice, vegetables, snails and eels cooked in a flat, oval, two-handled metal pan known as a paellera. And so paella was born. Rice dishes made in such a pan, whatever the ingredients, are called paella or just arroz con ("rice with"), followed by a description of the contents. The traditional components of this particular version are snails, rabbit and rosemary, which are found in the Valencian mountains. This equally delectable rendition omits the snails and substitutes chicken for rabbit. This recipe can be made in a paella pan, a flameproof earthenware casserole or a large skillet.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Mediterranean Spanish/Portuguese Chicken Pork Poultry Rice Tomato Vegetable Sausage Saffron Bon Appétit
  • 1/4 cup olive oil
  • 2 teaspoons salt
  • 2 tablespoons minced garlic
  • lemon wedges
  • 2 teaspoons ground black pepper
  • 1 1/2 tablespoons chopped fresh sage
  • 1 1/2 tablespoons chopped fresh rosemary
  • 1/4 teaspoon dried crushed red pepper
  • 1 3 1/2-pound chicken, cut into 8 pieces
  • Carbohydrate 58 g(19%)
  • Cholesterol 161 mg(54%)
  • Fat 53 g(82%)
  • Fiber 6 g(25%)
  • Protein 51 g(102%)
  • Saturated Fat 14 g(70%)
  • Sodium 1375 mg(57%)
  • Calories 909

A Mountain-Style Paella Adventure: A Culinary Journey from My Kitchen

As a busy fitness model, finding time to cook a healthy and delicious meal can often feel like a Herculean task. I'm always juggling training schedules, photoshoots, and meetings, so efficiency in the kitchen is paramount. That's why I've fallen in love with paella – specifically, this mountain-style variation. It's a one-pan wonder that's packed with flavor and surprisingly easy to prepare, even amidst my demanding routine. The vibrant colors, aromatic herbs, and satisfying combination of chicken and sausage make it a perfect post-workout meal or a celebratory dish after a particularly successful shoot.

The beauty of this paella lies in its adaptability. The original recipe, steeped in Valencian history, speaks of snails and rabbit, ingredients that might not be readily available or appealing to everyone. This version, however, cleverly substitutes chicken for rabbit, offering a more familiar and accessible protein source. It’s a testament to the versatility of paella – a dish that can be adapted to suit individual tastes and preferences, while still retaining its authentic charm. The hearty chicken, the subtle sweetness of the bell peppers, and the invigorating zest of lemon – each element harmoniously blends to create a culinary experience that nourishes both body and soul. It's a far cry from the usual processed protein bars I usually rely on; this is wholesome sustenance at its finest.

Beyond the nutritional benefits and convenience, preparing this paella also offers a welcome escape from the relentless pace of my life. The rhythmic chopping of vegetables, the sizzling of chicken in the pan, the simmering of the rice – these are simple, meditative acts that ground me in the present moment. It's a time to disconnect from my phone, unwind from the day's pressures, and focus on the creation of something beautiful and nourishing. And the aroma that fills my kitchen as it cooks? Pure magic. The mingled scents of herbs, spices, and tender chicken create an atmosphere that’s both comforting and invigorating.

I often invite friends over to share this dish, turning a simple meal into a social occasion. The vibrant colors and inviting aroma always spark conversation, and sharing the meal fosters a sense of community and connection that's just as important as the food itself. Paella is more than just a meal; it's a cultural experience, a conversation starter, and a reflection of my commitment to both healthy eating and a balanced lifestyle. And sometimes, even a busy fitness model needs a little bit of comfort food – a healthy, delicious, and incredibly satisfying dish that makes even the most demanding days feel a little bit brighter.

This mountain-style paella is a testament to the power of simple ingredients and thoughtful preparation. It's a reminder that even amidst a busy schedule, we can still create meals that are both healthy and delicious, vibrant and comforting. It's a dish that nourishes not only the body but also the soul, a reminder that taking time for ourselves and for good food is an essential part of a balanced life.

So, the next time you find yourself craving a flavorful and satisfying meal, give this mountain-style paella a try. You might just find, as I have, that it's the perfect recipe for a busy life, a balanced diet, and a happy heart. It's more than just a recipe; it's a journey, a story told one delicious bite at a time.

Step-by-step

    • Cut 1 bell pepper lengthwise into thin strips. Chop second pepper; reserve.
    • Heat oil in heavy 14-inch skillet or paella pan over medium-high heat.
    • Add bell pepper strips; sauté until softened, about 6 minutes.
    • Using tongs, transfer pepper strips to bowl; reserve.
    • Season chicken with salt and pepper.
    • Add to skillet and cook until brown on all sides, about 12 minutes.
    • Transfer to plate.
    • Add sausage to skillet; sauté until golden, about 5 minutes.
    • Using slotted spoon, transfer to plate with chicken.
    • Pour off all but 6 tablespoons drippings from skillet.
    • Add mushrooms to skillet; sauté over medium-high heat 5 minutes.
    • Stir in tomatoes, garlic and chopped bell pepper and bring to boil.
    • Reduce heat and simmer until almost all liquid evaporates, about 35 minutes.
    • Add green beans and next 7 ingredients to skillet.
    • Stir in rice, chicken, sausage and 6 cups hot broth; bring to boil.
    • Reduce heat to medium; simmer uncovered until chicken is cooked, adding more broth if mixture seems dry, about 30 minutes.
    • Let stand 5 minutes.
    • Top with pepper strips.
    • Garnish with lemon.