Chopped Salad with Chicken, Couscous, and Vegetables

Chopped Salad with Chicken, Couscous, and Vegetables
Chopped Salad with Chicken, Couscous, and Vegetables
During a vacation in Scottsdale, Arizona, my brother-in-law took me to his favorite restaurant, Cowboy Ciao. It serves a very colorful, delicious chopped salad called a Stetson. I wanted to recreate it at home. This main-course salad is presented with the ingredients lined up in rows. For convenience, you could just toss the salad instead.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
salads summer chicken uncategorized contains white meat tree nut free nut free gluten free contains red meat shellfish free contains pasta contains dairy contains eggs
  • 1 cup mayonnaise
  • 1 cup buttermilk
  • 1 tablespoon fresh lemon juice
  • 1 shallot halved
  • 1 cup fresh basil leaves (packed)
  • 1/3 cup asiago cheese* grated
  • 1/3 cup dried currants
  • 1/3 cup shelled pumpkin seeds
  • 1 10-oz package plain couscous (10-ounce package), cooked according to package instructions (about 5 cups)
  • 3 cups arugula coarsely chopped
  • 1 pound plum tomatoes seeded, diced (about 2 cups)
  • 2 grilled chicken breast halves diced
  • 2 cups fresh corn kernels (from about 2 ears)
  • Carbohydrate 72.72251875 g
  • Cholesterol 65.3306666666667 mg
  • Fat 34.5644277777778 g
  • Fiber 5.32063896980758 g
  • Protein 26.6738152777778 g
  • Saturated Fat 5.85542444444444 g
  • Serving Size 1 1 Serving (374g)
  • Sodium 662.652680555556 mg
  • Sugar 67.4018797801924 g
  • Trans Fat 2.03896722222222 g
  • Calories 695 calories

My Cowboy Ciao-Inspired Chopped Salad: A Taste of Arizona at Home

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Weeknights are often a blur of homework help, soccer practice, and the ever-present need to keep everyone fed and happy. That's why I'm always on the lookout for recipes that are both flavorful and efficient. Recently, I stumbled upon a recipe that perfectly ticks all the boxes – a vibrant and satisfying chopped salad inspired by a dish I tasted at Cowboy Ciao in Scottsdale, Arizona. This isn't just your average salad; it's a complete meal packed with protein, healthy fats, and a beautiful array of colors and textures.

The inspiration struck during a family trip to Scottsdale. My brother-in-law, a true connoisseur of good food, took us to Cowboy Ciao, a restaurant renowned for its Southwestern flair and fresh ingredients. Their signature Stetson salad, a masterpiece of culinary artistry, immediately captivated my senses. The vibrant colors, the delightful mix of textures – crunchy, creamy, juicy – it was an explosion of flavor in every bite. I knew then and there that I had to recreate this culinary marvel at home, adapting it to my busy lifestyle.

This salad is a testament to the power of simple ingredients elevated by a carefully crafted dressing. The homemade basil-buttermilk dressing is the star of the show, its creamy texture and fresh herbaceous notes providing the perfect counterpoint to the other elements of the salad. The combination of couscous, arugula, juicy plum tomatoes, grilled chicken, sweet corn, and a sprinkle of Asiago cheese, currants, and pumpkin seeds creates a symphony of flavors and textures that will tantalize your taste buds. The salad's presentation is equally impressive – individual plates arranged with neat rows of ingredients, highlighting the beauty of each component. However, for busy weeknights, don't hesitate to toss everything together for a quicker, equally delicious result.

What makes this salad so special? Beyond its incredible taste, this recipe offers several advantages for the time-constrained home cook. The ingredients are readily available at most supermarkets, and the cooking process is remarkably straightforward. The chicken can be grilled in advance, and the couscous cooks quickly. The dressing can also be made ahead of time, freeing you up to focus on other tasks on busy weeknights. This salad is also highly adaptable. Feel free to substitute ingredients based on your preferences and what you have on hand. For example, different types of cheese, vegetables, or even beans could be added to create your own unique variation.

This Cowboy Ciao-inspired chopped salad has become a regular in our household, a quick and easy weeknight meal that never fails to impress. It's a perfect example of how a simple recipe can be transformed into a culinary masterpiece with a bit of creativity and attention to detail. Give it a try – I promise you won't be disappointed! Whether you are serving it to family, friends, or simply enjoying a delicious and healthy meal for yourself, this salad is sure to be a hit. Its vibrant colors and fresh flavors are sure to brighten even the most mundane of weeknights. So, gather your ingredients, put on some music, and enjoy the process of creating this stunning and delicious salad – a small taste of Arizona in your own kitchen.

Tips and Variations:

  • For a vegetarian option, substitute the chicken with chickpeas or grilled halloumi cheese.
  • Add other vegetables like bell peppers, cucumbers, or avocado to enhance the salad's color and flavor.
  • Experiment with different types of cheese – feta, goat cheese, or parmesan would all be delicious additions.
  • If you prefer a lighter dressing, reduce the amount of mayonnaise and add a little more buttermilk or lemon juice.
  • For a spicier kick, add a pinch of red pepper flakes to the dressing.

This salad is more than just a meal; it's an experience. The combination of flavors and textures is a delightful adventure for the palate, a reminder that even simple dishes can be extraordinary. So, take a culinary journey to Scottsdale, Arizona, without leaving your kitchen. Enjoy!

Step-by-step

    • Blend basil leaves, mayonnaise, and shallot in processor until smooth.
    • Gradually blend in buttermilk and lemon juice.
    • Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
    • Mix Asiago cheese, currants, and pumpkin seeds in medium bowl.
    • Using 1/6 of couscous, 1/6 of arugula, 1/6 of tomatoes, 1/6 of chicken, 1/6 of corn, and 1/6 of Asiago cheese mixture, form rows on each of 6 plates.
    • Serve, passing dressing separately.