Argentinian Empanadas

Argentinian Empanadas
Argentinian Empanadas
Lower fat version of a Latin American favorite. This is a family recipe. Great as an appetizer or main dish. These are spicy, you can use less crushed red pepper for a milder version. Could also substitute beef for the turkey, but I promise, these have lots of flavor with turkey!
  • Preparing Time: 25 minutes
  • Total Time: 45 minutes
  • Served Person: 20
contains white meat gluten free red meat free shellfish free contains eggs dairy free
  • 1 egg beaten
  • 1/2 cup raisins
  • 5 cloves garlic chopped
  • dash salt
  • 1/3 cup pine nuts
  • pam cooking spray
  • 1 pound lean ground turkey or use 1.25 lb turkey package
  • 2 1/2 tablespoons cumin seeds if cannot find, use crushed sees, a bit less
  • 1 tablespoon crushed red pepper or less to taste
  • 1 bunch scallions chopped
  • 2 flame roasted red peppers chopped. found jarred or canned
  • 20 pimiento-stuffed olives chopped
  • 20 goya empanada circles*
  • Carbohydrate 2.5211145008215 g
  • Cholesterol 27.222898615 mg
  • Fat 3.29203799086712 g
  • Fiber 0.396634998174086 g
  • Protein 4.79298689070092 g
  • Saturated Fat 0.673980316459355 g
  • Serving Size 1 1 Serving (34g)
  • Sodium 42.3805413902425 mg
  • Sugar 2.12447950264741 g
  • Trans Fat 0.430567128781581 g
  • Calories 58 calories
My Family's Argentinian Empanada Recipe

A Taste of Home: My Argentinian Empanada Adventure

As a busy working mom, finding time to cook delicious and satisfying meals can feel like a Herculean task. But one thing I've always prioritized is making time for family meals. It's where we connect, share our days, and create lasting memories. And what better way to bring everyone together than with a fantastic meal? That's where my Argentinian Empanadas come in. This recipe isn't just a meal; it's a taste of tradition, a piece of my heritage, and a delicious way to make even the most hectic weeknight feel special.

This recipe is a family heirloom, passed down through generations, and it’s always a crowd-pleaser. The empanadas themselves are a beautiful balance of savory and spicy, with a delightful hint of sweetness from the raisins. The filling is incredibly versatile. While the original recipe calls for turkey, it's equally delicious with beef. The key is to get that perfect balance of spices. Don't be afraid to experiment – a little more or less of the crushed red pepper will totally change the flavour profile. It's a recipe that invites experimentation and personalization, allowing you to adapt it to your taste preferences and available ingredients. I’ve even experimented with different types of olives, sometimes using Kalamata for a deeper, more briny flavor.

The beauty of these empanadas lies not just in their taste, but in the process of making them. It's a wonderful activity for a family afternoon. The children can help with measuring, chopping, and even crimping the edges of the dough. It becomes a shared experience, and the final product tastes even better knowing you’ve created it together. On those weekends when I need a little extra time for myself, I'll often make a larger batch, enough for leftovers for lunch throughout the week. This allows me to have delicious and nutritious meals prepared ahead of time.

Beyond family gatherings, these empanadas are also perfect for potlucks, parties, or even as a sophisticated snack. They're surprisingly easy to transport and can be made ahead of time, making them ideal for busy lifestyles. I often pack a few in my lunchbox for a satisfying midday meal. The warm, savory filling and flaky crust are the perfect antidote to a midday slump.

Beyond the recipe itself, making empanadas is a wonderful opportunity for cultural exchange. It’s a way to introduce my children, and anyone else who tries them, to a taste of Argentina, my family's homeland. The recipe sparks conversations about family history, cultural traditions, and the joy of sharing food. It's a reminder of the delicious connections we create through food and family.

So, whether you're a seasoned cook or a kitchen novice, give these Argentinian empanadas a try. They are more than just a recipe; they’re a gateway to flavor, family, and a little bit of culinary adventure. Trust me, the aroma alone will fill your kitchen with warmth and anticipation. And the taste? Well, that's something you'll have to experience for yourself.

Remember, cooking shouldn't be a chore; it should be a joyful experience. So, gather your family, put on some music, and let the delicious aroma of Argentinian empanadas fill your home. Happy cooking!

Step-by-step

    • Set out empanada circles to defrost, per package instructions.
    • With some Pam, quickly dry roast cumin seeds and crushed red pepper.
    • Add ground turkey, scallions, garlic, flame roasted red pepper and salt. Brown until meat is done.
    • Remove from heat and stir in raisins, olives, and pine nuts.
    • Place about 1 tablespoon of mixture in each empanada dough circle. Close by crimping with fingers or using a fork to press dough closed around the rounded edge.
    • Brush with egg and bake at 400 degrees, 18-20 minutes, until slightly browned.