Asian Coleslaw with Shredded Chicken or Turkey

Asian Coleslaw with Shredded Chicken or Turkey
Asian Coleslaw with Shredded Chicken or Turkey
A fresh-tasting main-course salad.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Asian Salad Ginger Onion turkey No-Cook Celery Spring Chill Cabbage Cilantro Soy Sauce Bon Appétit
  • 1 tablespoon sugar
  • 1/4 cup soy sauce
  • 2 tablespoons white wine vinegar
  • 1 cup chopped fresh cilantro
  • 1/2 teaspoon dried crushed red pepper
  • 2 tablespoons chopped peeled fresh ginger
  • 2 tablespoons oriental sesame oil
  • Carbohydrate 16 g(5%)
  • Cholesterol 64 mg(21%)
  • Fat 9 g(15%)
  • Fiber 5 g(19%)
  • Protein 23 g(47%)
  • Saturated Fat 2 g(8%)
  • Sodium 975 mg(41%)
  • Calories 242

Asian Coleslaw with Shredded Chicken or Turkey: A Weeknight Winner

As a busy working mom, I'm always on the lookout for quick and healthy meals that the whole family will enjoy. This Asian Coleslaw with shredded chicken or turkey has become a staple in our household. It's incredibly flavorful, refreshing, and surprisingly easy to make – perfect for those hectic weeknights when time is of the essence. The vibrant colors alone make it a feast for the eyes, and the combination of sweet, savory, and spicy elements ensures that every bite is a delightful experience.

What I love most about this recipe is its versatility. You can easily adjust the amount of chili flakes to control the spiciness level, making it suitable for even the most sensitive palates. Leftovers are fantastic the next day, making it a great meal-prep option. I often double the recipe so I have lunch sorted for a couple of days. The creamy dressing, which is surprisingly simple to whip up, perfectly complements the crunchy vegetables and tender chicken. This dish is a perfect example of how a little bit of effort can yield enormous flavor and satisfaction.

One of the reasons this recipe works so well for me is its simplicity. There's minimal chopping required, and the whole process takes less than 15 minutes to assemble. While it benefits from chilling for at least an hour to allow the flavors to meld, it's still delicious if you're in a pinch and need a quick meal on the table. The ingredients are readily available in most grocery stores, making it an accessible recipe for everyone.

I often serve this coleslaw as a light lunch, but it can also be a side dish for a larger meal. It’s great alongside grilled chicken or fish, or even as a topping for tacos or burritos. The possibilities are truly endless! This recipe is not just a dish; it's a testament to the fact that healthy and delicious meals can be both simple and satisfying. It's a recipe that I am proud to share with you, knowing it will bring a burst of fresh flavor to your table, no matter how busy your day has been.

Tips and Variations:

  • Chicken or Turkey: Use leftover cooked chicken or turkey, or roast a chicken breast specifically for this recipe. Shredded rotisserie chicken is a fantastic shortcut.
  • Cabbage: Feel free to experiment with different types of cabbage, such as red cabbage or Napa cabbage, for variation in color and texture.
  • Spice Level: Adjust the amount of crushed red pepper to your liking. If you prefer a milder coleslaw, omit it entirely.
  • Add-ins: Get creative with additions! Mandarin oranges, shredded carrots, or toasted sesame seeds would all be delicious additions to this recipe.
  • Make it Ahead: This coleslaw tastes even better after chilling for a few hours, allowing the flavors to blend.

Beyond the Recipe: This coleslaw is a great example of how simple ingredients can be transformed into a delicious and nutritious meal. It’s a reminder that healthy eating doesn't have to be complicated or time-consuming. By incorporating more recipes like this into your meal plan, you can easily add more vibrant colors, textures, and flavors to your everyday diet. Give it a try, and I'm confident it will quickly become a family favorite!

Step-by-step

    • Whisk first 6 ingredients in large bowl to blend.
    • Mix in chicken or turkey; let stand 5 minutes.
    • Mix in cabbage, celery, onion and cilantro.
    • Season with salt and pepper.
    • Chill at least 1 hour and up to 3 hours to blend flavors, tossing occasionally.