Two-Bean Chili with Vegetables

Two-Bean Chili with Vegetables
Two-Bean Chili with Vegetables
Here's a chunky, hearty beef stew that's just right on a cold winter day.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
American Southwestern Soup/Stew Bean Onion Tomato Super Bowl Kid-Friendly Quick & Easy Spice Winter Potluck Bon Appétit Arizona Small Plates
  • 1 tablespoon ground cumin
  • 3 tablespoons butter
  • 1/2 teaspoon cayenne pepper
  • 2 1/2 tablespoons chili powder
  • 2 pounds ground beef
  • 3/4 cup chili sauce
  • 4 garlic cloves, chopped
  • 2 large onions, chopped
  • Carbohydrate 63 g(21%)
  • Cholesterol 123 mg(41%)
  • Fat 39 g(59%)
  • Fiber 17 g(66%)
  • Protein 41 g(83%)
  • Saturated Fat 16 g(78%)
  • Sodium 1569 mg(65%)
  • Calories 760

My Cozy Two-Bean Chili Recipe: A Winter Warmer

As a busy working mom, finding time to cook hearty, healthy meals can feel like a monumental task. But I've discovered that slow-cooked, one-pot wonders are my secret weapon against dinnertime stress. This Two-Bean Chili is a perfect example. It's packed with flavor, incredibly satisfying, and requires minimal hands-on time. The best part? It tastes even better the next day, making leftovers a delicious lunch option for the week ahead. This isn't just a meal; it's a warm hug on a chilly evening.

The aroma alone is enough to draw the whole family into the kitchen. The blend of spices – cumin, chili powder, and a hint of cayenne – creates a rich and complex flavor profile that’s both comforting and exciting. I often adjust the amount of cayenne depending on my family's spice tolerance; sometimes a little extra heat is just what we need to warm up from the inside out. And let's be honest, the best part of any chili is the generous helping of toppings! I always keep a bowl of shredded cheese, sour cream, and chopped cilantro on hand for everyone to customize their bowls.

Beyond the delicious taste, this chili boasts a good amount of vegetables, making it a balanced and nutritious meal. I often add whatever vegetables are in season or on sale, making it a flexible recipe that adapts to my weekly shopping list. Sometimes I add extra beans for extra protein, or I'll sneak in some zucchini or mushrooms for extra volume and flavor. The beauty of this recipe lies in its simplicity and adaptability. It's a true blank canvas for your culinary creativity.

This recipe is more than just a meal; it's a symbol of coming together. It's the comforting aroma filling the house as the family gathers around the table, sharing stories and laughter. It's a reminder that even in the midst of a busy life, there's always time for a warm, delicious, and nourishing meal. It’s about creating memories and fostering connections over a shared plate of chili, and for that reason alone, it's become a staple in our home.

Tips and Variations:

  • Spice Level: Adjust the amount of cayenne pepper to your preference. For a milder chili, omit it altogether or use a smaller amount.
  • Bean Variety: Feel free to experiment with different types of beans. Kidney beans, pinto beans, or black beans all work well in this recipe.
  • Meatless Option: Substitute the ground beef with lentils or mushrooms for a vegetarian version.
  • Make it Ahead: This chili tastes even better the next day! Make it ahead of time and reheat before serving.
  • Toppings: Get creative with your toppings! Shredded cheese, sour cream, avocado, chopped onions, cilantro, and jalapenos are all great options.

This Two-Bean Chili isn’t just a recipe; it’s a journey to a warm and satisfying culinary experience. It's a testament to the power of simple ingredients, slow cooking, and the joy of sharing a delicious meal with loved ones. So, grab your ingredients, put on some cozy music, and let the delicious aroma fill your kitchen – you deserve it!

Step-by-step

    • Melt butter in heavy large saucepan or Dutch oven over medium heat.
    • Add onions and garlic and sauté until almost golden, about 8 minutes.
    • Add beef and cook until brown, breaking beef up with fork, about 10 minutes.
    • Stir in chili powder, cumin and cayenne and continue cooking 3 minutes.
    • Mix in tomatoes, broth, potatoes, carrots, bell pepper and chili sauce.
    • Simmer until vegetables are tender, about 1 hour.
    • Stir in beans.
    • Simmer until beans are heated through and vegetables are very tender, about 30 minutes.