Grilled Apple Chicken Recipe

Grilled Apple Chicken Recipe
Grilled Apple Chicken Recipe
I like to slice the chicken into strips and serve them on a bed of salad greens on hot summer days. The chicken is great for cold sandwiches to take to work, too.
  • Preparing Time: 20 minutes
  • Total Time: 4 hours and 20 minutes
  • Served Person: 6
chicken apple grilled low fat healthy grilling vegetarian contains white meat tree nut free nut free contains gluten red meat free shellfish free contains honey dairy free
  • 3 tablespoons honey
  • 1/3 cup lemon juice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon garlic powder
  • 3/4 cup unsweetened apple juice or apple cider
  • 3 tablespoons reduced-sodium soy sauce
  • 4-1/2 teaspoons canola oil
  • 6 ounces each)
  • Carbohydrate 5.2472206686362 g
  • Cholesterol 0 mg
  • Fat 0.00646259995319801 g
  • Fiber 0.0806998280230318 g
  • Protein 0.416192394071445 g
  • Saturated Fat 0.00125291516151845 g
  • Serving Size 1 1 Serving (44g)
  • Sodium 187.155994497092 mg
  • Sugar 5.16652084061317 g
  • Trans Fat 0.00184234465356211 g
  • Calories 20 calories

Grilled Apple Chicken: A Summertime Staple

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Grilled Apple Chicken recipe has become a summer staple in our home, and I'm excited to share it with you. It's incredibly versatile, perfect for a light lunch, a satisfying dinner, or even prepped ahead for busy weekdays.

The beauty of this recipe lies in its simplicity. The marinade, a delightful blend of honey, lemon juice, ginger, garlic powder, apple juice, and soy sauce, infuses the chicken with a sweet and savory flavor that's simply irresistible. The apple juice adds a subtle sweetness that balances the tanginess of the lemon and the savory depth of the soy sauce. It's a flavor combination that's both refreshing and comforting, making it perfect for those warm summer evenings.

I love how easy this recipe is to prepare. The chicken marinates beautifully in the refrigerator, allowing the flavors to meld and penetrate the meat, resulting in incredibly tender and juicy chicken. Grilling the chicken adds a beautiful char and smoky flavor, taking the dish to the next level. The whole process, from marinating to grilling, is quick and straightforward, making it ideal for those nights when time is of the essence.

Serving Suggestions: The possibilities are endless! I often serve the grilled chicken on a bed of fresh greens, creating a light and refreshing salad. Sometimes, I'll add some grilled vegetables, like zucchini or bell peppers, for extra color and nutrition. For a heartier meal, I serve it with a side of quinoa or brown rice.

This recipe also makes fantastic leftovers. The grilled chicken is perfect for sandwiches, wraps, or even added to salads the next day. It's a great way to stretch the meal and enjoy the delicious flavors all week long. The convenience of having leftover chicken ready to go is a lifesaver on busy weekday mornings.

I encourage you to experiment with different variations of this recipe. Feel free to adjust the amount of honey or soy sauce to your liking. You could also add other spices or herbs to the marinade, like chili flakes for a little heat, or fresh rosemary for a more herbaceous flavor. The beauty of cooking is in the experimentation, and this recipe is a great canvas for your creativity.

So, next time you're looking for a delicious and easy weeknight dinner that's healthy and satisfying, give this Grilled Apple Chicken recipe a try. I'm confident it will become a family favorite, just like it has in my home. Enjoy!

Step-by-step

    • In a small bowl, combine the first six ingredients.
    • Set aside 1/3 cup juice mixture.
    • Add oil to the remaining juice mixture; pour into a large resealable bag.
    • Add the chicken.
    • Seal bag and turn to coat; refrigerate for at least 4 hours.
    • Cover and refrigerate reserved juice mixture.
    • Coat grill rack with cooking spray before starting the grill.
    • Drain chicken and discard marinade.
    • Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear, basting occasionally with reserved juice mixture.