Thai-Style Chicken and Vegetable Stir-Fry

Thai-Style Chicken and Vegetable Stir-Fry
Thai-Style Chicken and Vegetable Stir-Fry
Spoon this over rice noodles or linguine, and have a crisp coleslaw of bean sprouts, shredded cabbage and slivered red bell pepper alongside. To finish, drizzle white rum over fresh pineapple and banana chunks. Can be prepared in 45 minutes or less.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 2; can be doubled
Thai Chicken Vegetable Stir-Fry Quick & Easy Fall Bon Appétit
  • 3 tablespoons vegetable oil
  • 1 cup canned unsweetened coconut milk
  • 1/4 cup thinly sliced fresh basil
  • Carbohydrate 41 g(14%)
  • Cholesterol 64 mg(21%)
  • Fat 49 g(75%)
  • Fiber 18 g(73%)
  • Protein 29 g(58%)
  • Saturated Fat 24 g(118%)
  • Sodium 109 mg(5%)
  • Calories 677

Thai-Style Chicken and Vegetable Stir-Fry: A Weeknight Delight

As a busy working mom, I’m always on the lookout for quick and easy recipes that don’t compromise on flavor. This Thai-style chicken and vegetable stir-fry has become a staple in my weeknight dinner rotation. It’s ready in under an hour, incredibly flavorful, and adaptable to whatever vegetables I have on hand. The best part? The cleanup is minimal, leaving me more time to spend with my family.

The beauty of this dish lies in its simplicity. The vibrant flavors of the coconut milk, curry paste, and fresh basil combine to create a truly delicious and satisfying meal. I often serve it over rice noodles, which adds a nice textural contrast to the tender chicken and crisp vegetables. A simple side salad of shredded cabbage and carrots completes the meal perfectly, adding a refreshing crunch to balance the richness of the stir-fry.

One of the things I love most about this recipe is its versatility. Feel free to experiment with different vegetables. Broccoli, bell peppers, snap peas – they all work wonderfully. I’ve even been known to throw in some leftover cooked rice for an extra hearty meal. The curry paste is the key to the flavour profile, so don't be afraid to experiment with different types to find your favourite. Sometimes I add a pinch of red pepper flakes for a little extra kick, especially if I'm feeling adventurous.

This recipe is not just a quick weeknight meal; it’s a delicious and healthy option that the whole family will enjoy. The combination of lean protein, healthy fats, and plenty of vegetables makes it a nutritious and satisfying dinner. Plus, it's a great way to get my kids to eat their vegetables without any fuss! I often find myself making a double batch – one for dinner, and another for leftovers the next day. It reheats beautifully, and it's even more delicious the second time around.

Beyond its convenience and deliciousness, this Thai-style stir-fry offers a wonderful opportunity to share a meal with loved ones. The aroma alone is enough to bring everyone to the table, eager for a taste of this flavorful and comforting dish. It’s a simple yet satisfying meal that perfectly embodies the spirit of family and togetherness. In the hustle and bustle of daily life, it's the little moments like these that I cherish the most – a delicious meal shared with those I love.

So, if you're looking for a quick, easy, and delicious weeknight dinner that’s both satisfying and healthy, I highly recommend giving this Thai-style chicken and vegetable stir-fry a try. It's a recipe that’s sure to become a family favorite in no time. And who knows, maybe it’ll even inspire you to experiment with other Thai-inspired dishes! The possibilities are endless!

Step-by-step

    • Stir chicken and curry paste in medium bowl to coat. Set aside.
    • Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
    • Add eggplant and green beans. Stir-fry until eggplant begins to soften, about 4 minutes.
    • Add 1 tablespoon oil and chicken mixture to skillet. Stir-fry until chicken begins to brown, about 3 minutes.
    • Add coconut milk; simmer until beans are tender, chicken is cooked through and sauce thickens slightly, about 3 minutes.
    • Season with salt.
    • Sprinkle with basil.