Corn and Cheese Arepas

Corn and Cheese Arepas
Corn and Cheese Arepas
These Colombian corn pancakes are delicious and soak up the juices from savory fillings perfectly.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes about 24
Central/South American Cake Cheese Dairy Side Sauté Quick & Easy Cornmeal Corn Winter Grill/Barbecue Monterey Jack Bon Appétit Sugar Conscious Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/4 teaspoon salt
  • 3/4 cup yellow cornmeal
  • 3 tablespoons unsalted butter, melted
  • Carbohydrate 5 g(2%)
  • Cholesterol 5 mg(2%)
  • Fat 2 g(3%)
  • Fiber 0 g(1%)
  • Protein 1 g(2%)
  • Saturated Fat 1 g(6%)
  • Sodium 36 mg(2%)
  • Calories 43

My Simple Colombian Arepa Recipe: A Busy Mom's Quick Lunch Solution

As a busy mom of three, finding quick and healthy lunch options is a constant challenge. My kids are picky eaters, and honestly, so am I! I need something satisfying, flavorful, and that doesn't require a culinary degree to prepare. That's where these Colombian arepas come in. They're incredibly versatile, easy to make, and a delicious way to use up leftover corn.

I discovered arepas on a trip to Colombia a few years ago. I was immediately captivated by their simplicity and the endless possibilities for fillings. I've adapted this recipe to fit my busy schedule, focusing on minimal ingredients and maximum flavor. The cornmeal base is hearty and slightly sweet, providing a comforting contrast to the savory cheese. It's the perfect blank canvas for your favorite toppings – think shredded chicken, leftover steak, black beans, or even just a dollop of sour cream and salsa.

The beauty of these arepas lies in their adaptability. They're great for a quick breakfast, a satisfying lunch, or even a fun dinner party snack. Prepare them ahead of time and warm them up in the morning for a stress-free breakfast, or make a big batch on the weekend to have ready-made lunches for the week. You can even experiment with different types of cheese to change up the flavor profile.

One of the things I love most about arepas is how they effortlessly bring a little bit of Colombian sunshine to my kitchen. The simple act of making them transports me back to those warm, vibrant days in Colombia, reminding me of the delicious food and the friendly people I encountered. It's a small taste of travel that I can easily incorporate into my everyday routine.

These arepas are more than just a meal; they're a reminder to slow down, savor the simple things, and enjoy a little taste of another culture. They're the perfect way to add a little zest to even the busiest of days. The process of making them is therapeutic, a calming break in the midst of the daily chaos. The aroma of the cornmeal toasting on the griddle is enough to fill your kitchen with warmth and comfort.

So, if you're looking for a delicious, easy, and versatile recipe that's perfect for busy weekdays or a relaxed weekend brunch, look no further. Give these Colombian corn arepas a try – you won't be disappointed!

Tips and Variations:

  • Experiment with cheese: Feel free to substitute your favorite cheese. Monterey Jack, cheddar, or even a spicy pepper jack would all work wonderfully.
  • Add some spice: For a kick, add a pinch of chili powder or a dash of your favorite hot sauce to the batter.
  • Get creative with fillings: Don't be afraid to experiment with different fillings! The possibilities are endless.
  • Make it ahead: These arepas can be made ahead of time and reheated. Simply store them in an airtight container in the refrigerator and reheat them in a pan or microwave.

Enjoy the deliciousness, and let me know what you think in the comments below!

Step-by-step

    • Finely grind cornmeal in a blender, 1/4 cup at a time. Transfer to a large bowl.
    • Mix in cheese, 2 tablespoons of butter, and salt.
    • Add enough boiling water to the mixture to make a very thick batter.
    • Stir in corn.
    • Heat a griddle or large skillet over medium heat with some of the remaining melted butter.
    • Working in batches and using 1 tablespoon of batter for each corn cake, drop batter onto the skillet and cook until golden brown and cooked through, about 3 minutes per side.
    • Serve hot.