Grilled Chicken with Mustard-Dill Sauce

Grilled Chicken with Mustard-Dill Sauce
Grilled Chicken with Mustard-Dill Sauce
Two mustards mellowed with honey and yogurt make a terrific sauce for chicken or even fish or pork. This is an ideal warm-weather dish because the sauce doesnt require cooking. Try boiled new potatoes on the side. Active time: 20 min Start to finish: 25 min
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Chicken Mustard Picnic Yogurt Summer Grill/Barbecue Dill Gourmet
  • 1 tablespoon dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons chopped fresh dill
  • 3/4 cup plain yogurt
  • 1 to 2 tablespoons olive oil
  • Carbohydrate 4 g(1%)
  • Cholesterol 117 mg(39%)
  • Fat 23 g(35%)
  • Fiber 0 g(1%)
  • Protein 38 g(76%)
  • Saturated Fat 6 g(32%)
  • Sodium 215 mg(9%)
  • Calories 383

A Weeknight Winner: Grilled Chicken with a Zesty Twist

As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that don't require hours in the kitchen. This Grilled Chicken with Mustard-Dill Sauce recipe has become a weeknight staple in our home. It's incredibly versatile, easy to prepare, and always a crowd-pleaser. The best part? The tangy, herbaceous sauce comes together in minutes without any cooking required—perfect for those sweltering summer evenings when you don't want to turn on the oven.

The key to this dish lies in the vibrant, flavorful sauce. The combination of Dijon mustard, honey, and creamy yogurt creates a surprisingly delightful balance of sweet, tangy, and savory notes. Fresh dill adds a bright, herbaceous touch that elevates the chicken to a whole new level. I often experiment with different types of mustard—sometimes I'll swap out the Dijon for whole grain for a more rustic flavor. The possibilities are endless!

The grilling process is equally simple. Just a couple of minutes on each side over medium-high heat is all it takes to achieve perfectly cooked, juicy chicken. I like to use boneless, skinless chicken breasts for convenience, but you can certainly use bone-in pieces if you prefer. Just remember to adjust the grilling time accordingly. For a truly smoky flavor, I sometimes grill the chicken outdoors over charcoal, but a grill pan works just as well if you don't have access to a charcoal grill.

This dish is incredibly versatile. I often serve it with a side of roasted vegetables, a simple green salad, or some fluffy rice. Boiled new potatoes, as suggested in the recipe, are also a fantastic accompaniment. The creamy sauce also complements fish or pork exceptionally well. One evening I even experimented with using it as a marinade for shrimp, and it was divine. There are endless possibilities.

Beyond its ease and deliciousness, this recipe is also incredibly healthy. Chicken is a great source of lean protein, and the sauce is relatively low in fat and calories. It's the perfect option for those looking for a nutritious and satisfying meal without sacrificing flavor. It is definitely a go-to recipe for many families. The vibrant flavors of this dish never fails to impress, and the ease of preparation makes it perfect for a busy weeknight. This is truly a recipe that embodies the art of simple, delicious cooking.

More than just a recipe, this dish represents a simple pleasure. The aroma of grilling chicken fills the air, promising a delicious meal. It’s a reminder that even amidst the chaos of everyday life, there's always time to savor something delicious and wholesome. It is easy to make, but delicious as the more sophisticated meals. I highly recommend adding this recipe to your repertoire of go-to dinners. You won't be disappointed. It is also perfect for taking outdoors to any picnic or barbecues.

Step-by-step

    • Prepare grill.
    • Stir together honey, mustards, dill, yogurt, and salt and pepper to taste.
    • Pat chicken dry, then brush with oil and season with salt and pepper.
    • Grill chicken on an oiled rack set 5 to 6 inches over glowing coals 1 to 2 minutes on each side, or until just cooked through.
    • Serve chicken with sauce.