Thai Green Curry Chicken

Thai Green Curry Chicken
Thai Green Curry Chicken
Alongside Pad Thai, Green Curry is the most popular of all Thai dishes. There are numerous ways to make it - each Thai cook has his or her own method and list of ingredients. Ive been working on mine for years, trying everything from packaged green curry pastes to switching out the coconut milk for other liquid ingredients. What Ive come up with is the following homemade recipe, which tastes very much like some of the best green curries I enjoyed in Thailand. This is a creamy curry without being too high in calories due to the use of evaporated milk (a tip I learned from a Thai chef). Give it a try!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
vegetables main dish contains white meat tree nut free nut free gluten free red meat free contains fish shellfish free dairy free
  • 1 green bell pepper chopped
  • 4 cloves garlic
  • 1/2 tsp. ground cumin
  • 1/2 tsp. ground coriander
  • 1 lb. chicken breast/thigh (.460 kg.) skinless chicken breast/thigh, chopped into bite-size
  • 1 cup chopped asparagus or green beans
  • 1 handful cherry tomatoes
  • 2 whole kaffir lime leaves optional
  • 3/4 can (12 oz) coconut milk
  • 1/2 can (12 oz) evaporated milk
  • 1/2 cup fresh thai basil or sweet basil
  • green curry paste:
  • 1 stalk lemongrass thinly sliced, or 3 tbsp. frozen prepared lemongrass (available
  • 1 green chilies (jalapeno work well if you can't find thai green chilies)
  • 1 shallot, chopped
  • 1 thumb-size piece galangal or ginger sliced
  • 1 cup chopped coriander/cilantro leaves & stems
  • 1/2 cup basil fresh
  • 1/2 tsp. ground white pepper (available in most supermarket spice aisles or asian food stores
  • 3 tbsp. fish sauce
  • 2 tbsp. fresh lime juice
  • 1 tsp. brown sugar
  • 1/4 can coconut milk
  • Carbohydrate 16.2949433394754 g
  • Cholesterol 24.7500786518294 mg
  • Fat 13.6257255317355 g
  • Fiber 1.01350001776218 g
  • Protein 8.0701479087911 g
  • Saturated Fat 10.0746094129643 g
  • Serving Size 1 1 Serving (252g)
  • Sodium 1140.79963319857 mg
  • Sugar 15.2814433217132 g
  • Trans Fat 0.793600361413047 g
  • Calories 211 calories

My Thai Green Curry Adventure: A Culinary Journey from Kitchen to Table

As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Weeknights often involve juggling work deadlines, school pick-ups, and the ever-present need to keep everyone happy and well-fed. However, I've always believed that even in the midst of chaos, creating flavorful and satisfying food is essential. It's a way to nourish both body and soul, and to connect with my family in a meaningful way. My quest for a quick, yet intensely flavorful dish recently led me to the vibrant world of Thai Green Curry.

I've always been captivated by Thai cuisine, its exquisite blend of sweet, sour, spicy, and savory elements always manages to tantalize my taste buds. But often, the prospect of tackling a seemingly complex recipe like Green Curry feels daunting. Between work and family commitments, the idea of spending hours in the kitchen wasn't appealing. This recipe, however, beautifully balanced the simplicity of preparation with an explosion of flavor. The fragrant lemongrass, fiery chilies, and creamy coconut milk combined to create a symphony of tastes that transported me straight to the bustling street markets of Bangkok, even if only for a short while during dinner. The addition of evaporated milk is a genius touch, lending a beautiful creaminess without the heaviness of full-fat coconut milk. This dish perfectly reflects my personal culinary philosophy: to create food that is both impressive and achievable, even amidst a busy schedule. It became a firm family favorite - a satisfying, delicious meal perfect for sharing with loved ones. I even adapted it to make a lighter, lactose-free version, simply substituting chicken stock for evaporated milk. This versatility is what makes this recipe so valuable to me; it's flexible enough to meet diverse needs and preferences.

Beyond the Recipe: A Reflection on Culinary Balance

This Green Curry journey wasn't just about making a delicious meal; it was about finding a balance in my life. The meticulous preparation, the careful blending of ingredients, the anticipation of the final flavor – these were small moments of mindful creation that offered a much-needed respite from the daily grind. It’s easy to get swept up in the whirlwind of responsibilities, but creating a dish like this, nourishing both my family and myself, serves as a gentle reminder to savor the simple joys in life. The process allowed me to connect with a part of myself that often gets neglected: the creative, nurturing, culinary artist who thrives on transforming simple ingredients into something extraordinary. The fragrant steam rising from the wok, the vibrant colors, the comforting aroma – these sensory experiences brought a sense of calm and satisfaction that extended far beyond the dinner table. This wasn't simply a recipe; it was an act of self-care, a small rebellion against the relentless demands of modern life, and a testament to the power of food to nourish body, mind, and soul. Beyond that, the recipe allows me to share a piece of Thai culture with my family, a culinary adventure from my kitchen to theirs.

Ingredients & Adaptations: A Culinary Canvas

The beauty of this Green Curry recipe lies in its adaptability. The ingredients themselves are a canvas on which you can paint your own culinary masterpiece. Feel free to adjust the level of spice to suit your preference, or add other vegetables to create a colorful, nutrient-rich dish. I often substitute the asparagus with other green vegetables, depending on what's fresh and available at my local market. Experimentation is key, and don't be afraid to get creative! The core flavors remain consistent, allowing you to explore and personalize the dish to your own liking. This flexibility is what makes this Green Curry recipe a true reflection of my cooking style – adaptable, dynamic, and always a bit of a surprise, even for myself. It's a reminder that even in the controlled environment of a kitchen, there's room for spontaneity and discovery.

From Wok to Table: A Culinary Symphony

The final step of this culinary journey is, of course, the enjoyment. Serving this Green Curry to my family is more than just providing a meal; it's about sharing an experience, a moment of togetherness amidst the busy rhythm of our lives. The vibrant colors, the fragrant aroma, the symphony of flavors – these elements transform a simple dinner into a cherished memory. The happy chatter, the laughter, the satisfied sighs – those are the true rewards of my culinary adventure. It’s a testament to the power of food to bring people together and create lasting bonds. It’s a reminder that even in the midst of a demanding schedule, finding time to create something beautiful, nourishing, and flavorful can truly enrich our lives, making even a busy weeknight feel a little more extraordinary.

Step-by-step

    • Prepare the Lemongrass. Remove any tough outer leaves from the lemongrass and cut off the bulb. Thinly slice the lower half of the stalk (the upper half can be discarded OR cut into long segments and added to the curry for extra flavor). Chop the slices with your knife to mince, or pound with pestle & mortar. Time-saving Tip: Instead of using fresh lemongrass, substitute 3 Tbsp. frozen prepared lemongrass (available in Asian food stores).
    • Place your prepared lemongrass in a food processor or blender. Also add: garlic, chilies, shallot, galangal or ginger, fresh coriander, ground coriander, ground cumin, white pepper, fish sauce, shrimp paste, lime juice, sugar, and 1/4 cup of the coconut milk (reserve the rest for later). Blitz well to create a fragrant green curry paste. (If using a blender, add more coconut milk to blend ingredients, up to 1/2 can as necessary). Set aside.
    • Place a wok or large frying pan over medium-high heat. Add a little oil and swirl around, then add your green curry paste. Stir-fry 1 minute to release the fragrance.
    • Add the chicken. Stir-fry until well saturated with sauce.
    • Add 1/2 can evaporated milk, plus the lime leaves (if using). Stir and reduce heat to medium-low. Simmer chicken 5-6 minutes.
    • Add 1/3 to 1/2 can coconut milk, plus the green vegetables (except basil) and continue simmering another 3-4 minutes.
    • Add the cherry tomatoes and simmer 2-3 more minutes. Avoid over-cooking - you want the tomatoes to keep their shape and the green vegetables to retain some of their crispness.
    • Remove curry from heat and taste-test it for salt and spice. If not salty or flavorful enough, add 1 more Tbsp. fish sauce. If too salty for your taste, add another squeeze of lime juice. If too spicy, OR if youd like more sauce, add what is remaining of your can of coconut milk. If youd like it sweeter, add a little more sugar.
    • Serve directly out of the wok, or transfer to a serving bowl. Sprinkle over the fresh basil (slice larger leaves into shreds). Sliced red chili can also be used as a topping, or to add more spice (as shown). Serve with plenty of Thai jasmine rice, and ENJOY!
    • For a lighter green curry (lactose-free version): Simply substitute chicken stock for the evaporated milk. Add a little more lime juice when taste-testing (to balance out the saltiness), as needed.