Grilled Salmon with Thai Curry Sauce and Basmati Rice

Grilled Salmon with Thai Curry Sauce and Basmati Rice
Grilled Salmon with Thai Curry Sauce and Basmati Rice
Can be prepared in 45 minutes or less. Sharpen your cutting and chopping skills and see how to prepare salmon like a pro with our technique videos.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Thai Rice Bake Sauté Backyard BBQ Coconut Peanut Salmon Curry Summer Grill Grill/Barbecue Cabbage Boil Gourmet
  • 1 1/2 cups water
  • 1 1/2 teaspoons curry powder
  • 1 tablespoon soy sauce
  • 2 tablespoons unsalted butter
  • 1 cup basmati rice
  • 1 1/2 teaspoons paprika
  • 3/4 teaspoon ground cumin
  • 3 cups finely shredded green cabbage
  • 1/4 cup roasted peanuts
  • 1 1/2 tablespoons packed dark brown sugar
  • Carbohydrate 53 g(18%)
  • Cholesterol 109 mg(36%)
  • Fat 59 g(90%)
  • Fiber 4 g(18%)
  • Protein 44 g(88%)
  • Saturated Fat 24 g(122%)
  • Sodium 603 mg(25%)
  • Calories 908

A Weeknight Delight: Grilled Salmon with Thai Curry Sauce

As a busy working mom, finding time to cook a healthy and delicious dinner often feels like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and errands, the last thing I want is to spend hours slaving away in the kitchen. That's why I've become a huge fan of quick and flavorful recipes that don't compromise on taste or nutrition. This Grilled Salmon with Thai Curry Sauce is a perfect example.

This recipe is my go-to when I need a satisfying and healthy meal on the table in under an hour. The vibrant Thai curry sauce adds a delicious depth of flavor that complements the richness of the grilled salmon perfectly. The basmati rice provides a light and fluffy base, while the crunchy peanuts add a satisfying textural contrast. The best part? It's incredibly easy to prepare, even on the busiest of weeknights. I often prep the sauce and rice earlier in the day or even the night before to save even more time. Then, all that's left to do is grill the salmon and toss together the veggies – a task that takes only about 20 minutes.

The beauty of this recipe is its versatility. Feel free to experiment with different vegetables. I love adding bell peppers, broccoli florets, or snap peas. You could even sneak in some extra vegetables your kids might be less inclined to eat directly, as the delicious sauce masks any potential resistance. The combination of sweet, savory, and spicy flavors makes it a crowd-pleaser for the whole family, even the picky eaters. My kids devour this, and I love knowing they're getting a nutritious meal packed with protein and healthy fats.

Beyond being a delicious and efficient weeknight meal, this recipe also offers a moment of peace and tranquility amidst the chaos of modern life. The act of cooking, the focus on precise cuts and the satisfying sizzle of the salmon on the grill, provide a welcome break from the daily grind. It's a small act of self-care that allows me to reconnect with myself and my family. And when my family sits down to a delicious meal together, prepared with love and care, those moments become cherished memories in our hectic lives.

The satisfaction of preparing a restaurant-quality meal at home is deeply rewarding. It’s a reminder that I can create something delicious and healthy, even when I'm short on time. This recipe empowers me to show my family that I care by providing them with nutritious and tasty meals without sacrificing my time or energy. I highly recommend incorporating this simple and flavorful recipe into your own busy weeknights. You'll be surprised at how satisfying it is to create something so delicious in such a short amount of time. It's a meal that nourishes both the body and the soul.

Tips for Success:

  • Prep Ahead: Marinate the salmon for even more flavor. Prepare the sauce and rice earlier in the day to save time on busy weeknights.
  • Adjust the Spice Level: Feel free to adjust the amount of curry powder and curry paste to suit your spice preference. Start with less and add more to taste.
  • Vegetable Variety: Experiment with different vegetables to customize the dish to your liking and what you have on hand.
  • Don't Overcook the Salmon: Overcooked salmon is dry and tough. Use a meat thermometer to ensure the salmon is cooked to perfection.

This Grilled Salmon with Thai Curry Sauce is more than just a recipe; it's a testament to the fact that healthy and delicious meals can be easily incorporated into even the busiest of lives. It’s a shortcut to creating a delicious dinner that doesn't require hours of kitchen time, freeing up more of your precious time for the things that truly matter.

Step-by-step

    • Make rice: Preheat oven to 400°F. In a saucepan with an ovenproof lid bring rice, water, and butter to boil. Bake rice, covered, in middle of oven 12 minutes. Keep rice warm.
    • Make sauce: In a heavy saucepan sauté gingerroot and garlic in oil over moderately high heat, stirring, until golden. Add coriander, curry powder, curry paste, paprika, and cumin and sauté, stirring, 1 minute, or until fragrant. Whisk in coconut milk, tomato purée, soy sauce, and brown sugar and bring just to a boil. Remove pan from heat and keep warm.
    • Prepare vegetables: In a bowl toss together all vegetable ingredients.
    • Prepare grill. Brush salmon with oil and sprinkle with salt and pepper to taste. Grill salmon on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side.
    • Put each in center of 4 plates and arrange salmon on top. Top salmon with vegetables and spoon sauce around it. Sprinkle vegetables with peanuts.