Steak House Creamed Spinach

Steak House Creamed Spinach
Steak House Creamed Spinach
This recipe is a lower-fat version of a dish remembered from the Blackhawk Restaurant in Chicago.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Onion Vegetable Side Quick & Easy High Fiber Poultry Sausage Spinach Winter Bon Appétit Santa Monica California
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup half and half
  • 1 tablespoon all purpose flour
  • 1 large onion, chopped
  • 2 cups canned low-salt chicken broth
  • Carbohydrate 8 g(3%)
  • Cholesterol 38 mg(13%)
  • Fat 16 g(24%)
  • Fiber 3 g(11%)
  • Protein 11 g(22%)
  • Saturated Fat 6 g(30%)
  • Sodium 420 mg(17%)
  • Calories 213

My Twist on a Classic: Healthier Steak House Creamed Spinach

As a busy professional woman, balancing a demanding career with a healthy lifestyle can be a challenge. I often find myself craving comforting, delicious meals, but I don't always have the time or energy to spend hours in the kitchen. That's why I love finding recipes that are both satisfying and easy to prepare. This lighter take on creamed spinach is one of my go-to dishes – perfect for a weeknight meal or a special occasion.

I first encountered creamed spinach at a fancy steakhouse – the rich, decadent sauce was simply divine! But let's be honest, those restaurant versions are often loaded with calories and unhealthy fats. I set out to recreate that creamy, dreamy texture, but with a healthier twist. This recipe is my answer – a delicious and guilt-free way to enjoy this classic side dish.

The key to this recipe is using low-sodium chicken broth and half-and-half, significantly reducing the sodium content compared to many other recipes. The result is a surprisingly light yet flavorful creamed spinach that perfectly complements grilled steak, roasted chicken, or even just a simple piece of fish. The earthy flavor of the spinach shines through, and the nutmeg adds a warm, comforting touch. I often experiment with different spices to enhance the flavor profile, sometimes adding a pinch of garlic powder or a dash of white pepper.

What I appreciate most about this recipe is its versatility. It's incredibly adaptable to different dietary needs and preferences. You can easily substitute the chicken broth with vegetable broth for a vegetarian version, and the amount of half-and-half can be adjusted to suit your taste and calorie goals. If you want a richer sauce, feel free to add a little more; if you prefer it lighter, simply use less. The beauty of cooking is in its adaptability, and this recipe perfectly embodies that.

Beyond the ease of preparation and the delicious flavor, this recipe allows me to take control of the ingredients. Knowing exactly what's in my food brings me peace of mind, and it empowers me to make healthy choices without sacrificing flavor. This conscious approach to cooking is something I've embraced as a part of my overall wellness journey, a journey focused not just on physical health, but also on mental well-being and enjoying the process of creating something nourishing and delicious.

So, if you're looking for a quick, healthy, and flavorful side dish that will impress your family and friends, look no further. This creamed spinach is a winner, and it's a recipe I'll be making again and again. It's become a staple in my weeknight rotation, and its ease of preparation makes it the perfect addition to a busy schedule. It’s a testament to the idea that healthy eating doesn’t have to be complicated, time-consuming, or bland. This recipe is a delicious affirmation of that belief, a culinary hug that’s both nourishing and satisfying.

Beyond its practical applications, this recipe symbolizes something more to me. It represents a commitment to self-care and mindful living. In today's fast-paced world, we often overlook the simple pleasures, the moments of calm and connection that are found in the kitchen. Cooking, for me, is a form of meditation – a chance to slow down, to be present, and to create something beautiful and delicious. This creamed spinach recipe isn't just a dish; it's a symbol of self-care, a reminder to prioritize my health and well-being, and a testament to the joy that can be found in simple, wholesome meals. Give it a try and see for yourself – you might just discover a new favorite dish and a new appreciation for the simple act of cooking.

Beyond its practical applications, this recipe symbolizes something more to me. It represents a commitment to self-care and mindful living. In today's fast-paced world, we often overlook the simple pleasures, the moments of calm and connection that are found in the kitchen. Cooking, for me, is a form of meditation – a chance to slow down, to be present, and to create something beautiful and delicious. This creamed spinach recipe isn't just a dish; it's a symbol of self-care, a reminder to prioritize my health and well-being, and a testament to the joy that can be found in simple, wholesome meals. Give it a try and see for yourself – you might just discover a new favorite dish and a new appreciation for the simple act of cooking.

Step-by-step

    • Combine onion and sausages in heavy large Dutch oven over medium heat.
    • Sauté until sausages brown and onion is very tender, breaking up sausages with back of spoon, about 15 minutes.
    • Add spinach; stir until all spinach liquid evaporates, about 4 minutes.
    • Mix in flour, stir 1 minute.
    • Add broth, half and half and nutmeg.
    • Simmer until mixture is thick, stirring frequently, about 10 minutes.
    • Season with salt and pepper.