Pumpkin Sunflower Seed Psyllium Bread
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 12
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1/2 cup (60g) psyllium husks finely ground
- 1/4 cup (40g) chia seeds
- 1/4 cup (40g) pumpkin seeds
- 1/4 cup (40g) sunflower seeds
- 2 tablespoons (15g) ground flax or sesame seed flour
- 3 tablespoons coconut oil melted
- 1 1/4 cup (300g) egg whites (i used pasteurized in a carton)
- 1/2 cup almond milk
- Carbohydrate 0.446323749338626 g
- Cholesterol 0.476388888336593 mg
- Fat 3.51021020821183 g
- Fiber 0.000368055555555556 g
- Protein 0.309634721765198 g
- Saturated Fat 3.01038774297989 g
- Serving Size 1 1 Serving (13g)
- Sodium 8.19279859661335 mg
- Sugar 0.44595569378307 g
- Trans Fat 0.205706111104898 g
- Calories 33 calories
I recently discovered this recipe for Pumpkin Sunflower Seed Psyllium Bread and I'm so excited to share it with you! It's a delicious and healthy bread that's perfect for breakfast, lunch, or dinner. It's also gluten-free, grain-free, and dairy-free, so it's a great option for people with food allergies or sensitivities.
The bread is made with a combination of psyllium husks, chia seeds, pumpkin seeds, sunflower seeds, and ground flaxseed. These ingredients are all high in fiber and nutrients, making the bread a good source of energy and essential vitamins and minerals. The bread is also low in carbohydrates and calories, so it's a great option for people who are trying to lose weight or maintain a healthy weight.
I love the taste and texture of this bread. It's soft and chewy, with a slightly nutty flavor. I like to toast it and top it with butter or cream cheese. You can also use it to make sandwiches or wraps. It's a versatile bread that can be enjoyed in many different ways.
I've been eating this bread for breakfast every day for the past week and I'm feeling great! I have more energy and I'm feeling more satisfied after eating. I'm also losing weight, which is a bonus! I highly recommend this recipe to anyone who is looking for a healthy and delicious bread.
Step-by-step
- In large mixing bowl, stir together psyllium, chia, pumpkin seeds, sunflower seeds, flax, baking powder, and salt.
- Stir in coconut oil.
- Blend in egg whites and almond milk being careful not to over mix.
- When thickened, spread out into a greased or lined 8x4-inch loaf pan.
- Bake for about 70 minutes or until internal temperature reaches about 215°F.
