Green Papaya Salad - Som Tum

Green Papaya Salad - Som Tum
Green Papaya Salad - Som Tum
Green papaya salad is the most popular dish among women in Thailand according to a survey. It is a Northeastern food that is eaten with sticky rice and other Northeastern dishes such as laab, beef salad and bamboo shoot salad.
  • Preparing Time: 15 hours
  • Total Time: 15 hours
  • Served Person: 2
salads side dish meatless papaya hawaiian white meat free tree nut free gluten free red meat free contains fish dairy free pescatarian
  • 1 clove garlic
  • 1 1/2 tbs sugar palm sugar
  • 3/4 lime juiced
  • 2 cups green papaya shredded
  • 6 green beans
  • 1 1/2 tbs fish sauce
  • 1 tablespoon dried shrimp
  • 2 chili peppers
  • 5 cherry tomatoes
  • 2 tablespoons peanuts toasted
  • Carbohydrate 37.7516300001292 g
  • Cholesterol 10.6400000215869 mg
  • Fat 3.79891750024569 g
  • Fiber 6.24839998286963 g
  • Protein 6.6595000028844 g
  • Saturated Fat 0.558563750046582 g
  • Serving Size 1 1 Serving (316g)
  • Sodium 1171.13675002102 mg
  • Sugar 31.5032300172596 g
  • Trans Fat 0.344621500068169 g
  • Calories 193 calories

My Thai Culinary Adventure: Som Tum, a Taste of Thailand

As a busy professional woman, finding time to cook satisfying and flavorful meals is a constant challenge. But sometimes, a culinary adventure is just what the doctor ordered. I recently embarked on a journey to recreate a beloved Thai dish—Som Tum, or Green Papaya Salad—a dish that has captured the hearts (and taste buds) of many Thai women, according to some survey I heard about. This vibrant and refreshing salad isn’t just a meal; it’s a testament to the simplicity and bold flavors of Thai cuisine.

The beauty of Som Tum lies in its deceptively simple ingredients. The star, of course, is the green papaya. Its unique texture, somewhere between crisp and yielding, provides a fantastic base for the other components. I often find pre-shredded papaya in Asian grocery stores, a time-saver that allows me to skip the slightly laborious process of grating a whole papaya. But if you're up for the challenge (and have a good grater!), grating the papaya yourself is a rewarding experience. The vibrant green color is just stunning.

Beyond the papaya, the other ingredients sing in perfect harmony. The garlic, subtly pungent; the chili peppers, adding a welcome kick (adjust to your spice tolerance!); the fish sauce, providing an umami depth; and the sweet palm sugar, balancing the other flavors. The cherry tomatoes burst with juicy sweetness; the addition of green beans adds a pleasant crunch that complements the papaya's texture. Toasted peanuts are sprinkled for a bit of textural contrast and satisfying crunch. It’s a delicious composition that’s both complex and satisfyingly simple.

Making Som Tum is surprisingly easy, even for someone like me who juggles a demanding career and an equally demanding personal life. It's a quick weeknight meal that’s light, healthy and flavorful. Though a traditional mortar and pestle would undoubtedly produce a more authentic result, I frequently forgo the labor-intensive process. I find that a simple bowl and a good spoon provide a suitable substitute; the beauty of cooking is adapting to what works best. The key is to ensure that all the ingredients are well combined, allowing the flavors to marry. There’s something incredibly satisfying about watching the ingredients transform into this incredible vibrant salad under your hands.

But Som Tum isn’t just a dish; it’s an experience. The aromatic scent of garlic and chili, the sweet and tangy flavors, the satisfying crunch – it all transports you to a bustling Thai street market, even from the comfort of your own kitchen. It’s a reminder that even the busiest schedules can accommodate delicious, healthy meals, moments of culinary exploration and mindful cooking.

The joy of Som Tum for me is the opportunity to embrace a bit of culinary spontaneity, to try different versions, experimenting with the level of spice, or adding a twist here and there. Sometimes I’ll add a bit of lime juice to amplify the citrusy notes, or toss in a sprinkle of fresh herbs, perhaps some Thai basil. The beauty of it is that the possibilities are endless.

Som Tum, therefore, isn’t just a recipe. It’s a symbol of balance – a balance between sweet and savory, spicy and refreshing, and a celebration of the incredible flavors found in Southeast Asian cuisine. It’s a recipe that fits seamlessly into the life of any woman – whether she's a business executive, a homemaker, a fitness enthusiast or a seasoned traveler. It’s a culinary adventure that is both satisfying and refreshing and an embodiment of the joy found in simple, delicious food.

Step-by-step

    • Many Asian supermarkets have shredded green papaya and that is what I use. However, if you can only find whole green papaya, the papaya can be peeled and shredded using a regular cheese grater with medium to large sized holes. When you get closer to the center, you will see the white immature seeds inside. Stop and move onto another part of the papaya. Discard any seeds that got into your bowl.
    • In Thailand, green papaya salad is made using a clay mortar, wooden pestle and a spatula. Smash a clove of garlic first. Then add green beans and halved cherry tomatoes. Pound a few times just to bruise the beans and get the juice out of the tomatoes. Add chili peppers and crush them just enough to release the hotness, unless you like your salad really hot. Add the green papaya, dried shrimp, toasted peanuts, fish sauce, lime juice and palm sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well.
    • However, if you do not have a big enough mortar you can crush garlic, tomatoes, green beans. Set them aside in a large bowl. Add dried shrimp, fish sauce, lime juice and palm sugar to the bowl. Add green papaya and mix well. Serve with sticky rice and a sliver of cabbage, green beans and Thai basil.