Coffee Avocado Milkshake (Es Alpukat)

My Unexpected Love Affair with Avocado Coffee Milkshakes

As a busy working mom, finding time for myself is a luxury, not a given. My days are a whirlwind of school runs, meetings, and deadlines, leaving little room for elaborate meals or complicated recipes. That's why I gravitate towards quick, healthy, and delicious options that don't compromise on flavor. Recently, I stumbled upon a recipe that has completely revolutionized my afternoon routine: the Avocado Coffee Milkshake, or Es Alpukat as it's known in Indonesia.

I first encountered Es Alpukat during a business trip to Jakarta. The humid climate had me craving something cool and refreshing, and a local colleague suggested this unique drink. I was skeptical at first – avocado and coffee? It sounded like an odd combination, but one sip changed my mind completely. The creamy texture of the avocado blended beautifully with the rich aroma of the coffee, creating a surprisingly delightful and satisfying treat. It was the perfect pick-me-up, far more interesting than your average afternoon coffee. The sweetness was just right, not overly sugary, and the chill provided the perfect counterpoint to the warm Indonesian air.

Since returning home, Es Alpukat has become a staple in my household. It's incredibly easy to make – a quick whirl in the blender is all it takes – and it’s incredibly versatile. I often adjust the recipe slightly, adding a splash of almond milk for extra creaminess or a sprinkle of cinnamon for a warming spice note. Sometimes, when my kids are feeling adventurous, we'll even add a scoop of their favorite ice cream for an extra decadent treat. My children love it, so it's a win-win! It's not only quick and easy, but it also offers a healthy boost of nutrients, a much-needed energy fix that can carry me through my busiest days.

Beyond the Taste: A Healthier Indulgence

What truly sets this milkshake apart is its surprising health benefits. Avocados are packed with healthy fats, fiber, and vitamins, contributing to a feeling of fullness and sustained energy. Coffee, of course, provides that much-needed caffeine kick to help me power through my to-do list. Unlike sugary store-bought milkshakes, this recipe is naturally sweetened and free from artificial ingredients, making it a guilt-free indulgence. This is especially important for me, as a working mom constantly juggling multiple roles; I need my energy and I need to keep my nutrition in check. This is the perfect way to do so.

More Than Just a Drink: A Moment of Peace

The simple act of blending this milkshake has become a small ritual for me – a brief moment of calm amidst the chaos of my day. The whirring of the blender, the fragrant aroma filling my kitchen, it's a small but significant pause that allows me to collect my thoughts before diving back into my responsibilities. It’s a simple pleasure, a quick indulgence that doesn't take much time but makes a world of difference to my well-being. It has become a part of my daily self-care.

So, whether you're a busy professional, a stay-at-home mom, or simply someone looking for a delicious and healthy treat, I highly recommend giving this Avocado Coffee Milkshake a try. It's more than just a drink; it's a quick, easy, and delicious way to nourish your body and mind. And trust me, the surprise of its deliciousness will leave you wondering why you haven't tried it before. It’s a recipe worth savoring.

Step-by-step

• Scoop avocado flesh into a blender, then purée with remaining ingredients until completely smooth, about 1 minute.
• Cooks' note: If you have a large (6-cup) blender, you can double this recipe and still make it in 1 batch.