Veal Meatballs with Braised Vegetables

Veal Meatballs with Braised Vegetables
Veal Meatballs with Braised Vegetables
Weve lightened traditional meatballs with veal and added Mediterranean accents to achieve a bright springtime flavor. Chicken broth and matzo meal take the place of milk and bread crumbs to keep the meatballs exceptionally tender.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Jewish Food Processor Beef Olive Vegetable Braise Broil Passover Quick & Easy Dinner Veal Kosher Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1/2 teaspoon salt
  • 1 large egg
  • 1/2 teaspoon black pepper
  • 1 tablespoon water
  • 1 lb ground veal
  • 2 garlic cloves, chopped
  • accompaniment: lemon wedges
  • Carbohydrate 28 g(9%)
  • Cholesterol 102 mg(34%)
  • Fat 41 g(63%)
  • Fiber 9 g(36%)
  • Protein 28 g(57%)
  • Saturated Fat 10 g(48%)
  • Sodium 1396 mg(58%)
  • Calories 584

A Springtime Delight: Veal Meatballs with Braised Vegetables

As a busy professional woman, I always appreciate a recipe that's both delicious and efficient. This Veal Meatball recipe fits the bill perfectly. It's a delightful departure from the usual weeknight fare, offering a light and refreshing twist on a classic comfort food. The Mediterranean accents – a whisper of olives and bright herbs – add a springtime vibrancy that's both unexpected and utterly satisfying. The tender veal meatballs, braised to perfection in a savory broth, are incredibly succulent. And the best part? The entire meal comes together surprisingly quickly, leaving me with plenty of time to enjoy a well-deserved glass of wine after a long day.

What truly sets this recipe apart is its clever use of chicken broth and matzo meal instead of the traditional milk and breadcrumbs. This substitution results in remarkably tender meatballs, without sacrificing any flavor. The delicate balance of ingredients ensures that each bite is a burst of fresh, clean flavors. It’s a recipe that I can wholeheartedly recommend to anyone looking for a healthy, elegant, and utterly delicious meal that's easy to prepare, even on a busy weeknight.

I love to serve these meatballs with a simple side of crusty bread to soak up the flavorful braising liquid. A vibrant green salad further complements the dish, adding a refreshing crunch to the tender meatballs. The beauty of this recipe lies in its simplicity and versatility. It's easily adaptable to suit different dietary needs or preferences. For instance, you can easily substitute the ground veal with ground turkey or chicken for a leaner option. Feel free to experiment with different herbs and spices to create your own unique twist on this recipe. The possibilities are endless.

This recipe has quickly become a staple in my meal rotation. It's a perfect dish for a casual weeknight dinner, a more elegant weekend gathering, or even a special occasion. The compliments I've received from friends and family have been overwhelmingly positive, and I'm always happy to share this culinary gem with others. The combination of tender meatballs, flavorful braising liquid, and brightly colored vegetables makes it a feast for both the eyes and the palate. It’s a dish that's both elegant and comforting, sophisticated yet accessible – a true culinary triumph that never fails to impress.

Beyond its deliciousness, this recipe also provides a sense of satisfaction that goes beyond simply fulfilling a hunger pang. The act of creating something so delicious and nourishing from simple ingredients is a deeply satisfying experience. It's a reminder of the power of food to bring people together, to nourish both body and soul, and to create lasting memories. And isn’t that what cooking is all about? It's more than just a meal; it’s a celebration of simple pleasures and the joy of sharing a delicious meal with loved ones.

The ease of preparation also makes it ideal for those who are short on time but still want to enjoy a delicious and healthy home-cooked meal. There's nothing quite like the aroma of these meatballs simmering in their flavorful broth; it's a comforting scent that instantly evokes feelings of warmth and coziness. It's a reminder that even on the busiest of days, we can still take the time to nurture ourselves and create something beautiful, delicious, and deeply satisfying.

Step-by-step

    • Heat 1/2 cup broth until warm, then add matzo meal and soak 10 minutes.
    • While matzo soaks, chop enough olives to measure 1/3 cup, then quarter remainder and set aside. Pulse soaked matzo and chopped olives in a food processor along with garlic, egg, 1/4 teaspoon salt, and 1/4 teaspoon pepper until olives and garlic are finely chopped and egg is incorporated. Add 1/4 cup parsley and pulse until parsley is finely chopped.
    • Transfer matzo mixture to a bowl and add veal, mixing gently with your hands until combined. Chill, covered, 30 minutes.
    • Preheat broiler. Line a 15- by 10-inch shallow baking pan or baking sheet with foil, and brush foil with oil. Using wet hands, form veal mixture into 1 1/2-inch balls, arranging in 1 layer as formed in baking pan.
    • Broil meatballs 4 to 6 inches from heat, turning once with a spatula and tongs, until browned, about 10 minutes total.
    • While meatballs are broiling, heat 3 tablespoons oil in a 12-inch heavy skillet (2 to 3 inches deep) over moderately high heat until hot but not smoking. Brown fennel in 2 batches, turning occasionally, 5 to 7 minutes per batch. Transfer to a plate, then brown carrots in remaining 2 tablespoons oil in skillet, stirring occasionally, 5 to 7 minutes.
    • Return fennel to skillet and add meatballs, remaining 2 cups chicken broth, and remaining 1/4 teaspoon each of salt and pepper. Simmer, covered, until vegetables are tender, about 20 minutes.
    • Whisk together water and potato starch in a small bowl. Stir into meatball mixture and boil, uncovered, until sauce is thickened slightly, about 2 minutes (sauce will continue to thicken off the heat). Remove from heat and sprinkle with remaining 2 tablespoons parsley and quartered olives. Season with salt.