Pot Roast of Seitan, Aunt Gloria-Style

Pot Roast of Seitan, Aunt Gloria-Style
Pot Roast of Seitan, Aunt Gloria-Style
This is a fast and seriously good recipe. Try it once and you'll come back to it. Children are thrilled with it too. It's virtually instant to put together, but it does need to simmer for 15 minutes. If you're crunched for time, forgo sauteing the onion. This recipe features a sweet-sour sauce, given attitude by the horseradish. It's an improbable combination, but easy and infinitely better than it has any right to be. Serve over pasta, cooked grain, or with mashed potatoes.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 3 or 4
Soy Vegan
  • cooking spray
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dry mustard
  • 1 tablespoon prepared horseradish
  • 1 large onion, thinly sliced
  • Carbohydrate 60 g(20%)
  • Fat 7 g(11%)
  • Fiber 5 g(19%)
  • Protein 30 g(60%)
  • Saturated Fat 0 g(2%)
  • Sodium 1897 mg(79%)
  • Calories 420
Pot Roast of Seitan: A Family Favorite

My Aunt Gloria's Unexpected Masterpiece: Pot Roast of Seitan

This recipe has a fascinating history. It started with my Aunt Gloria, my father's vibrant and adventurous sister. Back in 1969, she shared a recipe for meatballs with a cranberry-tomato sauce that was, to put it mildly, unusual. Years later, as a passionate vegetarian cook, I rediscovered that same recipe, and an idea sparked. Could that wonderfully weird sauce be adapted for seitan? The answer, as I discovered, was a resounding yes!

The result is a pot roast of seitan that's surprisingly tender and flavorful. The sauce – a magical blend of sweet cranberry, tangy tomato, zesty horseradish, and a hint of mustard – is the star of the show. It's quick to make, a perfect weeknight meal, and utterly captivating in its unexpected deliciousness. Even the kids gobble it up! I often serve it over a bed of fluffy mashed potatoes, but it also pairs beautifully with pasta or your favorite cooked grain. It's a versatile dish that’s become a staple in our family, a testament to Aunt Gloria’s culinary creativity and my own culinary experimentation.

I remember the first time I made this recipe after adapting Aunt Gloria’s original. My family was skeptical at first. “Seitan?” my husband asked, his eyebrows raised in question. “What even *is* that?” My kids, ever the adventurous eaters, were more open to trying it. The aroma filled the kitchen, a sweet and savory blend that teased their taste buds. And when they took their first bite, their faces lit up. The surprising combination of flavors, the tender texture of the seitan, the slightly tangy yet sweet sauce – it was a revelation. Since then, it's become a regular in our meal rotation. My husband, once a skeptic, now requests it regularly. I don't think I'll ever forget the look on my children's faces when they discovered their love for seitan pot roast!

What truly sets this dish apart isn’t just the unusual combination of ingredients; it’s the ease of preparation. While I appreciate the culinary art of a complex dish, sometimes a simple, delicious meal is precisely what I need after a long day. This recipe delivers on that front. The seitan simmers beautifully, soaking up all the deliciousness of the sauce. It's a dish you can easily prepare on a busy weeknight, and it’s surprisingly comforting and satisfying. On those days when you need a hearty yet relatively easy meal that pleases everyone, this seitan pot roast is a lifesaver. It’s a keeper for sure!

The beauty of this recipe lies not only in its unique flavor profile but also in its adaptability. Feel free to adjust the ingredients to your liking. Want more horseradish kick? Go for it! Prefer a sweeter sauce? Add a touch more cranberry sauce. The recipe serves as a fantastic starting point; your personal preferences can easily guide your culinary creativity. That’s the magic of cooking, really – taking a base recipe and making it your own, creating memories around the table with family and friends. This seitan pot roast has undoubtedly become one of those treasured recipes in our family, a culinary legacy passed down (with a bit of a modern twist!), a testament to the power of simple ingredients and a dash of culinary adventure.

So, if you're looking for a unique vegetarian dish that's both delicious and easy to make, give Aunt Gloria's Pot Roast of Seitan a try. I guarantee you won't be disappointed. The unexpected combination of flavors will delight your taste buds, and the simplicity of the recipe will make it a new weeknight favorite. Trust me on this one – it’s a culinary adventure worth taking!

Step-by-step

    • Heat a large nonstick Dutch oven or one that has been sprayed with cooking spray. When hot, add the oil and onion and sauté over medium heat for about 5 minutes, or until the onion starts to soften.
    • Add the tomato sauce, cranberry sauce, horseradish, dry mustard, vinegar, and stock. Raise the heat and bring the sauce to a hard boil. Lower the heat to medium and simmer, uncovered, stirring occasionally, for about 15 minutes.
    • Add the seitan. Lower the heat to a simmer and cook, covered, for 15 minutes more. Serve hot, or refrigerate overnight, reheat, and serve the next day.