Pelau

Pelau
Pelau
Pelau is one of those dishes that really exemplifies Trinidadian cuisine because it is an admixture of various cooking styles. Pelau, or rice with meats and vegetables, is a variation of East Indian pilau, which originated in Persia where it is called polow. The Anglicized version of the dish is called pilaf. The process of browning the meat in sugar for pelau is an African tradition and ketchup is a New World addition to the dish, although I suspect it has its basis in tomato chutneys available in British India and likely brought to Trinidad by the English.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Central American/Caribbean Milk/Cream Chicken Onion Rice Sauté Pea Hot Pepper Carrot Butternut Squash Parsley Simmer
  • 1 tablespoon butter
  • 1 bay leaf
  • 1/2 cup ketchup
  • 1/2 cup chopped parsley
  • 3 tablespoons canola oil
  • 1 sprig thyme
  • 1 clove garlic, minced
  • 1 cup canned coconut milk
  • 2 carrots, peeled and chopped
  • 2 cups long-grain rice
  • 1 small onion, chopped
  • Carbohydrate 97 g(32%)
  • Cholesterol 121 mg(40%)
  • Fat 41 g(63%)
  • Fiber 5 g(18%)
  • Protein 37 g(74%)
  • Saturated Fat 16 g(79%)
  • Sodium 321 mg(13%)
  • Calories 905

A Taste of Trinidad: My Pelau Journey

The aroma alone is enough to transport you. The rich, savory scent of caramelized sugar, tender chicken, and fragrant spices fills the air, a promise of the culinary adventure that awaits. This isn't just a meal; it's a journey to Trinidad and Tobago, a taste of history and culture simmered to perfection in a single pot. For me, making Pelau isn't just about following a recipe; it's about connecting with generations of Trinidadian cooks who came before me, each adding their own touch to this beloved dish.

My grandmother, a woman whose hands moved with the grace of a seasoned artist, taught me the secrets of Pelau. She'd tell stories of her own mother, her own grandmother, each imparting their knowledge and passion for this dish, passed down through generations like a cherished heirloom. The browning of the chicken in sugar, the careful blending of spices, the precise timing – these weren't just steps in a process; they were acts of love, imbued with generations of tradition.

The Story in Every Grain of Rice

Pelau, at its heart, is a beautiful fusion of culinary influences. The name itself hints at its diverse heritage, a reflection of the island's rich history of immigration and cultural exchange. It’s a dish that embodies the spirit of Trinidad and Tobago – a vibrant mix of African, East Indian, and European traditions. The process of browning the meat in sugar, a technique of African origin, contributes to the depth of flavor that sets Pelau apart. The inclusion of ketchup, a distinctly New World ingredient, adds another layer of complexity to the taste profile. Even the rice itself tells a story, carrying echoes of Persian pilau, a culinary ancestor that travelled across continents to find a new home in the heart of the Caribbean.

More Than Just a Recipe: A Culinary Tradition

But beyond its historical significance, Pelau is also a celebration of the simple things. It's about the joy of gathering around a table, sharing a meal with loved ones, and savoring the flavors of home. For me, the process of making Pelau is a meditation. The careful chopping of vegetables, the rhythmic stirring of spices, the anticipation as the aromas build – these are moments of quiet contemplation that allow me to connect with my heritage and find peace in the everyday.

A Culinary Legacy

The magic of Pelau lies not just in its ingredients but in the hands that prepare it. Each cook adds their personal touch, their unique blend of flavors and techniques. This is a dish that evolves with each generation, reflecting the changing tastes and preferences of the island's diverse population. Yet, at its core, Pelau remains a testament to the enduring power of culinary tradition. It’s a dish that brings people together, bridging generations and cultures, one delicious bite at a time.

My Pelau, My Story

I invite you to embark on your own Pelau journey. Let the rich flavors transport you to the sun-drenched shores of Trinidad and Tobago, allowing you to savor the taste of history and heritage in every spoonful. This isn't merely a recipe; it's an invitation to connect with a culture rich in flavors, history, and the warmth of shared meals. Let your senses be awakened by the tantalizing fragrance, the vibrant colors, and the explosion of flavors that await you in this remarkable dish. Make it your own, add your personal touch, and share it with those you love.

Remember, Pelau is more than just a meal; it's a legacy.

Step-by-step

    • If using dried peas, soak them overnight in 3 cups of water. Drain.
    • Bring 3 fresh cups of water to a boil in a saucepan and add the peas. Simmer for 15 minutes, or until cooked almost completely through. Drain and set aside.
    • If using canned beans, drain, rinse with cold water, drain again, and set aside.
    • Wash the rice by placing it in a colander or fine-mesh sieve and running cold water over it until the water runs clear, about 1 minute. Drain well and set aside.
    • Heat the oil over medium heat in a Dutch oven or other heavy, deep pot. Add the sugar and swirl in the pot, stirring constantly; allow it to caramelize to a dark brown color.
    • Add the chicken and stir well to coat. Add the onion and garlic and cook for 1 to 2 minutes, stirring constantly.
    • Stir in 2 cups of water, the coconut milk, bay leaf, green seasoning, parsley, thyme, carrots, and scallions.
    • Reduce the heat to medium-low, cover, and simmer for 10 minutes.
    • Stir the rice, squash, peas, hot pepper, ketchup, and butter into the chicken.
    • Cover and cook for 20 minutes, or until the peas and vegetables are tender. Remove lid and fluff the rice. The rice should be moist but not sticky.