Chopped Salad

Chopped Salad
Chopped Salad
This salad is great for picnics. It has all the components of a family favorite: beautiful color, satisfying crunch, and a delicious dressing. The recipe is adapted from one developed by a freelance recipe tester who often makes the salad for large gatherings.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 10 to 12 side-dish servings
American Salad Mustard Soy Vegetable Side Vegetarian Lunch Fennel Corn Summer Vegan Dill Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 2 tablespoons salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh lemon juice
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons cider vinegar
  • 1/2 teaspoon cayenne
  • Carbohydrate 14 g(5%)
  • Fat 7 g(10%)
  • Fiber 3 g(12%)
  • Protein 3 g(5%)
  • Saturated Fat 1 g(5%)
  • Sodium 308 mg(13%)
  • Calories 119

My Go-To Picnic Salad: A Burst of Flavor and Color

As a busy working mom, time is always of the essence. Weekends are precious, and I want to spend them connecting with my family, not stuck in the kitchen. That's why I adore this chopped salad – it's the perfect blend of simple preparation and impressive taste. It's become a staple at our family picnics, potlucks, and even a quick weeknight meal. The vibrant colors and satisfying crunch always make it a crowd-pleaser, and the best part? It's surprisingly easy to make ahead of time, freeing me to focus on what truly matters.

The secret to this salad's success lies in its delightful combination of textures and flavors. The tender black-eyed peas offer a hearty base, while the crisp zucchini and fennel provide a refreshing contrast. The dressing is the star, though – a vibrant mix of fresh herbs, tangy vinegar, and zesty lemon juice, all perfectly balanced to create a flavor explosion. I often adjust the cayenne pepper to suit my family's spice preferences, sometimes opting for a milder kick for the little ones. The beauty of this recipe is its adaptability. Feel free to swap out ingredients based on what's fresh and in season. Chopped bell peppers, cucumbers, or even chickpeas would be delicious additions.

This salad truly embodies the spirit of effortless entertaining. I can prep it entirely the night before, chilling it in the refrigerator until it's time to head out. This allows me to relax and enjoy the company of my family and friends, knowing that a delicious, healthy meal is already taken care of. It's more than just a salad; it's a symbol of relaxed summertime gatherings, the ease of simple recipes, and most importantly, quality time spent with loved ones. The combination of fresh vegetables and a tangy vinaigrette never fails to satisfy, and the versatility means it suits a range of palates. The leftovers (if there are any!) are equally delicious the next day, making it a perfect make-ahead recipe for busy weeknights too.

Beyond picnics and family gatherings, this chopped salad has become a regular part of my healthy eating routine. It’s a quick and easy lunch or light dinner option, perfect for those days when I need something nourishing but don’t have much time. I often pack individual portions for lunches, and I can guarantee this salad has brought me the same smile through a busy day at the office, as it does when I enjoy it under the warm summer sun with my kids. This salad provides not only nutrition but also a feeling of calm and balance amidst a busy schedule.

This recipe is a testament to the magic of simple ingredients combined beautifully. It’s a vibrant reflection of fresh, wholesome eating. The satisfying crunch, the zesty flavors, and the convenience of preparation make it a winner in my book. And that is exactly the type of meal I crave on a busy day: something that's easy to make, tastes divine and is full of nutritious ingredients that fuel me and make me feel good inside and out. Give it a try, and I'm certain it will become a family favorite in your home too.

Step-by-step

    • Bring 3 quarts water to a boil in a 5- to 6-quart pot, then cook black-eyed peas, partially covered, until tender, about 20 minutes.
    • While peas are cooking, cut zucchini and fennel into 1/4-inch dice.
    • Whisk together scallions, dill, vinegar, lemon juice, mustard, pepper, cayenne, and 1 1/2 teaspoons salt in a large bowl. Add oil in a slow stream, whisking until emulsified.
    • Add zucchini and fennel to dressing.
    • When peas are tender, transfer with a slotted spoon to a sieve set over a large bowl, reserving cooking water in pot, and cool peas slightly, then add to salad.
    • Return water to a boil and add remaining 1 1/2 tablespoons salt, then cook corn and edamame, uncovered, until tender, 6 to 7 minutes. Transfer to sieve to cool slightly, then add to salad and stir to combine.
    • Cool salad completely and serve chilled or at room temperature.