Braised Chicken with Artichokes and Peas

Braised Chicken with Artichokes and Peas
Braised Chicken with Artichokes and Peas
Chicken thighs are a natural for braising because they stay nice and juicy. Plus, the dark meat is a good counterpoint to the sweetness of peas and the slight acidity of the artichokes.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Chicken Herb Onion Poultry Vegetable Braise Sauté Quick & Easy Dinner Artichoke Pea Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1 teaspoon salt
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 cup dry white wine
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 large onion, chopped
  • Carbohydrate 26 g(9%)
  • Cholesterol 183 mg(61%)
  • Fat 38 g(59%)
  • Fiber 8 g(34%)
  • Protein 38 g(75%)
  • Saturated Fat 9 g(47%)
  • Sodium 1018 mg(42%)
  • Calories 618

Braised Chicken with Artichokes and Peas: A Weeknight Winner

As a busy professional, finding time to cook a delicious and healthy meal can feel like a monumental task. But I've discovered that simple doesn't have to mean bland! This braised chicken recipe is my go-to when I want something flavorful, impressive, and surprisingly easy to prepare. It’s perfect for a weeknight dinner, especially when entertaining friends. The braising process creates incredibly tender chicken, infused with the rich flavors of wine, artichokes, and peas.

The best part? This dish is incredibly forgiving. Don't have exact measurements? Don't worry! Adjusting the seasonings to your taste is part of the fun. I often add a touch of lemon zest or a sprinkle of fresh thyme to change things up. The heartiness of the chicken thighs ensures they remain juicy, even if you slightly overcook them. And the preparation is straightforward, requiring only a little advance prep and a minimal amount of active cooking time. The majority of the cooking happens while the chicken braises gently, letting you focus on other things – like catching up on emails or having a much-needed glass of wine.

This recipe is a staple in my weeknight rotation, and it has become a favorite amongst my friends and family. The combination of tender chicken, earthy artichokes, and sweet peas creates a dish that's both comforting and sophisticated. It’s the type of meal that's as perfect for a casual dinner with loved ones as it is for a more formal gathering. Serve it with some crusty bread to soak up the delicious sauce – it's simply irresistible!

Beyond the Recipe: The Joy of Simple Cooking

For years, I subscribed to the belief that cooking gourmet meals was an impossible feat, only achievable by skilled chefs with an abundance of time. Being a professional woman, I juggled long work hours, client meetings, and the constant demands of modern life. Finding the time and energy to spend hours in the kitchen seemed like a luxury I couldn't afford. But what I’ve learned is that amazing meals don't have to be complicated. In fact, some of the most satisfying dishes are those that are simple, flavorful, and require minimal effort. This braised chicken is a testament to that truth.

This recipe reflects my approach to cooking – mindful, efficient, and delicious. It's a reminder that we can create nourishing and impressive meals without sacrificing our precious time or energy. Embrace the simplicity, the flavors, and the satisfaction of a well-executed, stress-free dinner. The time saved can be used for more important things, like enjoying the company of loved ones or simply relaxing after a long day. This dish isn’t just a meal; it's a symbol of a balanced lifestyle where good food and mindful living intertwine.

Tips and Variations:

Here are a few ideas to make this recipe your own:

  • Spice it up: Add a pinch of red pepper flakes for a little heat.
  • Herbs: Experiment with different herbs like rosemary, thyme, or oregano.
  • Vegetables: Feel free to add other vegetables like carrots, mushrooms, or potatoes.
  • Wine: Use a different type of white wine, like Sauvignon Blanc or Pinot Grigio.
  • Citrus: Add a squeeze of lemon juice at the end for a brighter flavor.

So, the next time you're looking for a flavorful and easy weeknight dinner, give this braised chicken recipe a try. It's a dish that's sure to become a new family favorite, proving that effortless cooking and exceptional taste can coexist beautifully.

Step-by-step

    • Put flour in a shallow bowl. Pat chicken dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, then dredge, 1 piece at a time, in flour, shaking off excess. Transfer to a sheet of wax paper as coated.
    • Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken, skinned sides down first, turning over once, until deep golden brown, 6 to 8 minutes total. Transfer to a plate (chicken will not be fully cooked).
    • Add onion with remaining tablespoon oil to skillet and cook over moderate heat, stirring, until golden brown around edges, about 6 minutes. Add wine and boil, stirring and scraping up any brown bits, 1 minute. Stir in broth, artichokes, and remaining 1/2 teaspoon salt. Return chicken to skillet along with any juices from plate and bring to a boil over high heat.
    • Cover skillet and reduce heat, then simmer until chicken is tender, about 25 minutes. Stir in peas and simmer, covered, 5 minutes.
    • Transfer chicken to a shallow serving dish. Stir parsley and remaining 1/4 teaspoon pepper into artichoke mixture, then spoon over chicken.