Oven-Fried Catfish with Remoulade Sauce

Oven-Fried Catfish with Remoulade Sauce
Oven-Fried Catfish with Remoulade Sauce
Catfish stays tender and moist when baked in a crunchy crust of bread crumbs and cornmeal. A take on traditional New Orleans remoulade adds a piquant punch.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Sauce Fish Bake Quick & Easy Mardi Gras Mayonnaise Cornmeal Sour Cream Gourmet
  • 2 tablespoons tomato paste
  • 1/4 cup sour cream
  • 2 tablespoons finely chopped flat-leaf parsley
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon tabasco sauce
  • 1/3 cup mayonnaise
  • 2 tablespoons finely chopped shallot
  • 1/2 cup yellow cornmeal
  • 2 large eggs, beaten
  • 4 tablespoons vegetable oil, divided
  • Carbohydrate 34 g(11%)
  • Cholesterol 202 mg(67%)
  • Fat 46 g(70%)
  • Fiber 2 g(10%)
  • Protein 34 g(68%)
  • Saturated Fat 8 g(41%)
  • Sodium 661 mg(28%)
  • Calories 689

My Favorite Friday Night Dinner: Oven-Fried Catfish with Remoulade

Fridays have always been my favorite night of the week. It's the end of the work week, a chance to unwind and enjoy a delicious home-cooked meal without the pressure of rushing. And lately, my absolute favorite Friday night dinner has become oven-fried catfish with remoulade sauce. It's crispy, flavorful, and surprisingly easy to make, even after a long day at the office. The best part? The cleanup is minimal, leaving me more time to relax and enjoy the delicious meal I've prepared.

The recipe itself is a beautiful balance of textures and tastes. The catfish, baked to perfection, offers a flaky, juicy interior, a stark contrast to the wonderfully crunchy breadcrumb and cornmeal crust. The remoulade sauce, a creamy, tangy, and slightly spicy condiment, is the perfect complement to the richness of the fish. It's a vibrant explosion of flavors that elevates the entire dish. I love how this recipe allows for a bit of personalization – I often adjust the spice level of the remoulade depending on my mood, sometimes adding a little extra Tabasco for a bolder kick, other times keeping it milder for a more delicate taste. It's adaptable, delicious, and makes me feel like a culinary superstar, even when I’m just winging it after a long week!

What I love most about this recipe is its versatility. It’s the perfect centerpiece for a casual Friday night dinner with my family or a slightly more sophisticated dinner party with friends. The preparation is straightforward enough that I can easily manage it on a busy weeknight, yet the end result is impressive enough to wow guests. It’s also a great way to utilize seasonal ingredients. Depending on the time of year, I might adjust the herbs in the remoulade, or even add some fresh vegetables as a side dish to round out the meal. It feels incredibly satisfying to create something so delicious and impressive using relatively simple ingredients.

Beyond the taste and ease of preparation, this dish holds a special place in my heart because it reminds me of my grandmother's cooking. She always made the most incredible fried fish, and though this oven-baked version is slightly healthier, it captures that same comforting essence. The crispy crust, the succulent fish, the zesty sauce – it all transports me back to her kitchen, filled with laughter, love, and the irresistible aroma of freshly cooked food. It's more than just a meal; it’s a connection to my past and a tradition I’m thrilled to continue.

The process of making this dish is truly therapeutic for me. The rhythmic act of breading the catfish, the satisfying sizzle as it hits the hot pan, the careful turning to ensure even cooking – it's a meditative experience that allows me to disconnect from the stresses of the day. It’s a perfect way to end the week and set the stage for a relaxing weekend. The wonderful aroma that fills my kitchen as it bakes only enhances the feeling of peace and contentment.

And honestly, the best part of it all? Seeing the happy faces of my family and friends as they take their first bite. Their expressions of delight, the satisfied sighs, the requests for seconds – that’s the true reward for me. It’s a reminder that cooking isn’t just about preparing food; it’s about creating shared experiences, building memories, and fostering connections. It’s about love, served up on a plate.

So, if you're looking for a delicious, easy, and impressive Friday night dinner, look no further. Give this oven-fried catfish with remoulade sauce a try. I guarantee you won't be disappointed. It's a recipe that’s quickly become a staple in my home, and I suspect it will become a favorite in yours as well. Enjoy!

Remember to adjust seasonings to your personal preferences!

Step-by-step

    • Preheat oven to 500°F with rack in middle.
    • Brush a baking pan with 2 tablespoons oil.
    • Combine bread crumbs, cornmeal, and 1 teaspoon salt in a large sealable plastic bag and shake to mix.
    • Season fish with salt and pepper on both sides.
    • Working with 1 piece at a time, dip fish in eggs, letting excess drip off, then put in bag and shake to coat well with crumbs.
    • Transfer fish to baking pan and bake until undersides are golden, about 6 minutes.
    • Drizzle fish with remaining 2 tablespoons oil, then carefully turn over and cook until golden and just cooked through, about 6 minutes more.
    • Whisk together all remoulade ingredients and salt to taste.
    • Serve fish with sauce on the side.