Udon with Grilled Flank Steak

Udon with Grilled Flank Steak
Udon with Grilled Flank Steak
A quick marinade brightens the steak, so it combines perfectly with the dishes Southeast Asian notes.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Asian Vegetable Marinate Quick & Easy Dinner Lunch Steak Summer Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 3/4 cup reduced-sodium chicken broth
  • 8 ounces udon noodles
  • 3 scallions, thinly sliced
  • 2 tablespoons vegetable oil, divided
  • Carbohydrate 54 g(18%)
  • Cholesterol 77 mg(26%)
  • Fat 18 g(27%)
  • Fiber 5 g(21%)
  • Protein 36 g(73%)
  • Saturated Fat 5 g(23%)
  • Sodium 1237 mg(52%)
  • Calories 527

Udon with Grilled Flank Steak: A Weeknight Delight

As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending to-do list, whipping up something from scratch often takes a backseat. But I'm also a firm believer that we shouldn’t compromise on delicious, nutritious food, even when time is short. That's why I've been obsessed with this Udon with Grilled Flank Steak recipe lately.

It's a complete game-changer for weeknight dinners. It’s quick, flavorful, and satisfying, and best of all, it's adaptable to whatever I have on hand. The marinade for the flank steak is unbelievably simple – a quick blend of garlic, ginger, vinegar, and salt – but it packs a powerful punch of flavor. The grilling process adds a beautiful smoky char to the steak, perfectly complementing the delicate sweetness of the udon noodles and the bright, fresh herbs.

The preparation itself is a breeze. While the steak marinates (and believe me, even 5 minutes is enough!), I get the udon noodles cooking. I love udon noodles for their satisfying chewiness and ability to soak up all the wonderful flavors in the broth. The sauce is equally effortless—a simple combination of broth, vinegar, oil, garlic, ginger, fish sauce, and scallions. I often throw in some extra veggies like sugar snap peas for added crunch and nutrition.

This recipe is incredibly versatile. You can easily substitute the flank steak with chicken or tofu, depending on your preference or dietary needs. Feel free to experiment with different herbs and spices to personalize the dish to your taste. Sometimes I add a splash of soy sauce or sriracha for an extra kick. Other times I’ll incorporate some chopped vegetables into the noodle mix – whatever sounds appealing in the moment.

The beauty of this dish lies in its simplicity and adaptability. It's a weeknight warrior that consistently delivers delicious results without sacrificing precious time or effort. The entire process, from start to finish, takes less than 30 minutes, leaving plenty of time to connect with family and enjoy a well-deserved meal. The fragrant aroma of grilling steak fills the kitchen, creating an inviting ambiance for a relaxing weeknight dinner. It's the type of meal that nourishes both the body and soul, leaving you feeling satisfied and energized to tackle whatever the next day may bring.

More than just a quick meal, this Udon with Grilled Flank Steak recipe has become a staple in my weekly rotation. It’s a dish that I can easily prepare even on the busiest of days, and it always receives rave reviews from my family. The combination of savory, umami-rich flavors, the satisfying texture of the udon noodles, and the tender, flavorful steak creates a truly memorable dining experience. And that's exactly what I need – a delicious, healthy, and manageable meal that brings my family together and makes even the busiest weeknights feel a little bit more manageable.

So, if you’re looking for a quick, easy, and incredibly flavorful weeknight dinner, give this Udon with Grilled Flank Steak recipe a try. I’m confident that it will become a new favorite in your household, just as it has in mine. It's the perfect blend of convenience and culinary excellence—a testament to the fact that healthy, delicious food doesn’t have to be complicated or time-consuming. Enjoy!

Step-by-step

    • Prepare a gas grill for direct-heat cooking over medium-high heat.
    • Stir together 2 teaspoons garlic, 1 1/2 teaspoons ginger, 1 tablespoon vinegar, and 1/4 teaspoon salt in a small bowl.
    • Pat steaks dry and rub marinade all over them. Marinate 5 to 15 minutes.
    • Brush steaks with 1 tablespoon oil, then oil grill rack and grill steaks, covered, turning over once, about 10 minutes total for medium-rare.
    • Transfer steaks to a cutting board and let stand 5 minutes.
    • While steaks cook, add noodles to a pasta pot of boiling salted water (1 tablespoon salt for 4 quarts water) and, when noodles rise to the top, reduce heat, then simmer until just tender, 10 to 15 minutes.
    • Add sugar snaps and cook 1 minute more.
    • Drain in a colander and rinse briefly under cold water.
    • Divide noodles and sugar snaps among 4 large bowls.
    • Bring broth to a boil in a small saucepan with remaining 2 tablespoons vinegar, 1 tablespoon oil, 2 teaspoons garlic, and 1 1/2 teaspoons ginger, then stir in fish sauce and scallions and pour over noodles.
    • Thinly slice steaks across the grain and divide among bowls, then top with mint or cilantro.