Pepper and Coriander Scallop Skewers with Tarragon Salad

Pepper and Coriander Scallop Skewers with Tarragon Salad
Pepper and Coriander Scallop Skewers with Tarragon Salad
Juicy scallops are rich in selenium, a mineral that protects cells from disease-causing damage in the body.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Citrus Vegetable Scallop Summer Grill/Barbecue Healthy Tarragon Coriander Self
  • 1 teaspoon salt
  • 2 tablespoons orange juice
  • 2 tablespoon all-purpose flour
  • 1 tablespoon extra-virgin olive oil
  • 1 egg white
  • vegetable oil cooking spray

A Busy Mom's Quick & Delicious Weeknight Dinner: Pepper and Coriander Scallop Skewers

Let's be honest, moms are superheroes. We juggle work, kids, errands, and somehow manage to keep a semblance of order in our lives. Finding time for a delicious, healthy, and easy dinner is often at the top of our to-do lists (or maybe it’s just me?). This recipe for Pepper and Coriander Scallop Skewers with Tarragon Salad is my go-to for those crazy weeknights when I need something impressive but don't have hours to spend in the kitchen.

The scallops are incredibly flavorful, thanks to the vibrant blend of coriander and peppercorns. The slight sweetness from the tangerines in the salad cuts through the richness of the scallops perfectly. The whole thing comes together in under 30 minutes – seriously! This isn't just a quick dinner; it's a healthy one, too. Scallops are packed with protein and selenium, which is great for cell protection. The salad adds a refreshing crunch and a healthy dose of vitamins. It's a win-win, especially on a night when even thinking about cooking feels overwhelming.

I often prep the salad and marinate the scallops ahead of time to save even more time on the busy weeknight. The marinade is simple – just orange juice, olive oil, and salt. It’s enough to enhance the scallop flavor without overpowering the delicate taste. When it’s time to cook, I simply thread the scallops onto skewers, grill them until they’re perfectly cooked, and toss the salad with the remaining marinade. The kids love them, my husband loves them, and even I have a moment to myself while the grilling happens (a small luxury, I know!).

Tips for Success:

  • Buy pre-made skewers: Save time by purchasing pre-made wooden or metal skewers. Just remember to soak wooden skewers in water for 30 minutes before grilling to prevent burning.
  • Don’t overcook the scallops: Overcooked scallops become tough and rubbery. Aim for a translucent center.
  • Adjust the spices: If you want more heat, add a pinch of cayenne pepper to the peppercorn mixture.
  • Get the kids involved: My kids love helping with this recipe, especially the part where they thread the scallops onto skewers.
  • Make it a meal prep marvel: Prep the salad and marinate the scallops ahead of time for a truly speedy weeknight meal.

This recipe is more than just a meal; it’s a symbol of efficiency and deliciousness. It’s a testament to the fact that busy moms can enjoy flavorful, healthy food without sacrificing their precious time. So ditch the takeout menus and give this recipe a try. Your family will thank you (and you might just sneak a few extra scallops for yourself).

Beyond the Weeknight: This recipe is equally impressive for a casual weekend brunch or a light summer dinner party. Serve it with a side of crusty bread for dipping in the leftover marinade – it's too delicious to waste!

The beauty of this dish lies not just in its deliciousness but in its simplicity. It allows you to create something extraordinary without spending hours in the kitchen, which, let’s be honest, is a lifesaver for any busy individual, but especially for busy moms like me.

Step-by-step

    • Coat grill with cooking spray; heat on high.
    • Whisk juice, oil and 1/2 teaspoon of the salt in a bowl; set aside.
    • Combine lettuce, tangerines, cucumber and tarragon in another bowl; set aside.
    • Mix flour, coriander and peppercorns on foil.
    • Sprinkle scallops with remaining 1/2 teaspoon salt; dip in egg white.
    • Press scallops into peppercorn mixture; slide lengthwise onto skewers.
    • Grill scallops, turning occasionally, until no longer translucent, about 7 minutes.
    • Remove from skewers.
    • Toss salad greens with dressing and arrange on 4 plates; top with scallops.