Colombian Arepas

Colombian Arepas
Colombian Arepas
These tasty cornmeal cakes can be found grilled, baked, or fried in several Latin American countries. We love this Colombian version—the outside fries up crisp and golden, while the cheesy middle stays wonderfully moist. They can be eaten as a side dish or paired with hot chocolate for an afternoon snack.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 10 to 12 cornmeal cakes
Central/South American Cheese Dairy Vegetable Fry Vegetarian Corn Gourmet
  • 1/4 cup vegetable oil
  • Carbohydrate 8 g(3%)
  • Cholesterol 7 mg(2%)
  • Fat 7 g(11%)
  • Fiber 0 g(1%)
  • Protein 3 g(6%)
  • Saturated Fat 2 g(8%)
  • Sodium 60 mg(3%)
  • Calories 108

My Colombian Arepa Adventure: A Taste of Home

As a busy working mom, finding time to cook delicious and satisfying meals can be a real challenge. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present to-do list. But amidst the chaos, I always strive to create meals that are both nutritious and enjoyable for my family. Recently, I've rediscovered a love for Colombian Arepas, a simple yet incredibly versatile dish that's perfect for busy weeknights or a relaxed weekend brunch. These little corn cakes are a staple in Colombian cuisine, and for good reason.

My introduction to Arepas came from my grandmother's kitchen. Her arepas were legendary; golden-brown and crisp on the outside, soft and cheesy on the inside. The aroma alone would fill the house, promising a delicious meal. Each bite was a journey back to my childhood, filled with warmth, family, and the simple pleasures of home-cooked food. Now, I'm passing this culinary tradition onto my own children, sharing a piece of our family heritage with every bite. This recipe is my attempt to capture that same magic, those same comforting flavors, in a way that fits my busy modern life.

The beauty of Arepas lies in their versatility. They are not just a side dish; they are a canvas for your culinary creativity. For a quick breakfast, I simply top my Arepas with a dollop of cream cheese and a sprinkle of fresh herbs. For lunch, I'll fill them with shredded chicken, avocado, and a vibrant salsa. Dinner can feature spiced ground beef, black beans, and melted cheese. The possibilities are endless. The preparation is surprisingly easy, making it a perfect option for a quick weeknight meal. And the cleanup is simple too. So even after a busy day, the thought of making these doesn't seem too daunting.

One of my favorite ways to enjoy Arepas is as an afternoon snack, paired with a steaming cup of hot chocolate. The slightly sweet, slightly salty combination is heavenly, a perfect pick-me-up on a cold day. My kids absolutely love this combination – it’s become our little ritual, a special moment of connection in our busy lives. It’s a simple pleasure, but it's these little moments that make life sweeter.

More than just a recipe, making Arepas is an experience, a reminder of simpler times and the importance of family and tradition. Each Arepa is a little piece of history, a testament to the enduring power of food to connect us, nourish us, and bring us joy. It's about more than just the ingredients; it's about the love and care that goes into making each one, sharing a taste of home with those you cherish most. So, I encourage you to give this recipe a try. Embrace the simplicity, savor the flavors, and create your own family traditions around this delicious Colombian treat.

Beyond the Recipe:

The ingredients are minimal, and the process is straightforward, making this a perfect recipe for both experienced cooks and culinary novices alike. Experiment with different fillings and toppings to personalize your Arepas. Try adding your favorite spices or experimenting with different types of cheese. The key is to have fun and enjoy the process. And if you’re looking for a fun family activity, making Arepas together can be a great bonding experience.

Don't be afraid to experiment and personalize this recipe to your liking. You can try different cheeses, add your favorite spices, or even experiment with different flours. Arepas are a blank canvas, waiting for your personal culinary touch.

So, go ahead and give these Colombian Arepas a try. You might just discover a new family favorite.

Step-by-step

    • Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated.
    • Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
    • Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around the side to eliminate cracks.
    • Transfer to a wax-paper-lined surface. Form more disks with remaining dough in the same manner, transferring to a wax-paper-lined surface.
    • Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch.
    • Drain on paper towels.