Taco Soup

Taco Soup
Taco Soup
The best of the taco soup recipes I have tried
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 8
main dish soup advance fall winter vegetarian beans mexican white meat free tree nut free nut free gluten free contains red meat shellfish free contains dairy
  • 1 onion chopped
  • 3 cloves garlic crushed
  • 1 package ranch dressing mix
  • 1 can (16 oz) organic black beans undrained
  • 1 can (16 oz) organic kidney beans undrained
  • 1 can (16 oz) organic pinto beans undrained
  • 1 can (16 oz) organic white beans undrained
  • 1 can green chilies chopped
  • 1 can (16 oz) organic tomatoes chopped
  • 1 package taco seasoning mix 40 per cent less sodium
  • 1 tsp chipotle powder or to taste
  • 1 package boca or morningstar soy crumbles
  • Carbohydrate 4.81234890986595 g
  • Cholesterol 0.496125 mg
  • Fat 0.250885838101864 g
  • Fiber 0.766979824949803 g
  • Protein 0.39364681847727 g
  • Saturated Fat 0.0204694248695276 g
  • Serving Size 1 1 Serving (39g)
  • Sodium 174.166653766284 mg
  • Sugar 4.04536908491614 g
  • Trans Fat 0.161782181837906 g
  • Calories 21 calories

My Go-To Taco Soup: A Weeknight Winner

As a busy working mom, finding quick, easy, and delicious meals is essential. This Taco Soup recipe has become my absolute go-to for weeknights. It's incredibly versatile, customizable, and always a crowd-pleaser, whether it’s for a family dinner or a casual gathering with friends. What I love most is how easily it can be adapted to what I have on hand, allowing me to minimize food waste and maximize flavor. The prep time is minimal, and it simmers happily while I tackle other tasks, freeing up my valuable evening time.

The beauty of this recipe lies in its simplicity. There’s no need for complex techniques or hard-to-find ingredients. I typically use canned beans for convenience, but you can certainly use dried beans if you have the time to soak and cook them. The combination of black beans, kidney beans, pinto beans, and white beans provides a delightful textural contrast and a hearty protein punch. The addition of canned diced tomatoes adds a lovely acidity that balances the richness of the beans and spices. I use a reduced-sodium taco seasoning mix to control the salt content, but feel free to make your own if you prefer. And don't be afraid to experiment with different spices to suit your taste. A pinch of chipotle powder adds a smoky depth of flavor that takes this soup from good to extraordinary.

Beyond its ease and deliciousness, this Taco Soup also allows for some fun creative additions. Sometimes I add corn for a touch of sweetness, or a handful of chopped cilantro for freshness. Leftover cooked chicken or ground beef would also be a fantastic protein boost. I’ve even been known to sneak in some extra veggies like bell peppers or zucchini for a hidden dose of goodness. The possibilities are truly endless!

Serving this soup is just as simple as making it. I usually serve it with a dollop of plain Greek yogurt or a sprinkle of shredded cheese, adding a creamy, tangy element to contrast the rich, savory flavors of the soup. Cornbread or tortilla chips are perfect accompaniments, offering a crunchy texture that elevates the overall eating experience. This soup is so satisfying that it often makes for a complete meal on its own, but if you prefer a lighter option, consider serving a side salad.

This Taco Soup isn't just a quick weeknight dinner; it’s a comforting, satisfying, and adaptable recipe that can easily be customized to your preferences. It's perfect for those busy evenings when you need a delicious and nutritious meal on the table without the fuss. It's a recipe that has earned a permanent spot in my recipe book and is sure to become a staple in your kitchen as well.

Tips and Variations:

  • Spice Level: Adjust the amount of chipotle powder to control the heat level. Start with a small amount and add more to taste.
  • Vegetarian/Vegan Option: This recipe is naturally vegetarian. To make it vegan, simply ensure that your taco seasoning and any added toppings are also vegan-friendly.
  • Make it Ahead: This soup tastes even better the next day! Make a large batch on the weekend and enjoy leftovers throughout the week.
  • Freezer Friendly: This soup freezes beautifully. Allow it to cool completely before storing it in airtight containers in the freezer for up to three months.
  • Toppings: Get creative with your toppings! Some other ideas include avocado, sour cream, salsa, shredded lettuce, or chopped green onions.

So, the next time you’re looking for a quick, easy, and delicious meal, give my go-to Taco Soup recipe a try. I'm confident that it will quickly become a family favorite in your household too.

Step-by-step

    • In large pot, saute onion and then garlic in olive oil spray from misto.
    • Add beans (all undrained), tomatoes, taco seasoning and ranch dressing mix.
    • Simmer for about 30 minutes to blend flavors. Add water if you think it is too thick.
    • Good with a little ff yoghurt on top.