Country-Style Tomato and Cilantro Broth

Country-Style Tomato and Cilantro Broth
Country-Style Tomato and Cilantro Broth
The recipe below is part of a healthy and delicious spa menu developed exclusively for Epicurious by Ananda spa in India. The low-fat, low-calorie, and vegan broth is loaded with disease-fighting herbs and spices, including ginger, which has anti-inflammatory properties and is a digestive aid, cinnamon, which has been shown to help balance blood sugar, and garlic, which has powerful antimicrobial properties. If you are following an Ayurvedic diet, the experts at Ananda recommend this for vata and kapha doshas.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Indian Soup/Stew Garlic Ginger Tomato Sauté Low Fat Vegetarian Low Cal Dinner Lunch Spice Healthy Vegan Cilantro Fat Free Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon whole coriander seeds
  • Carbohydrate 0 g(0%)
  • Fat 0 g(0%)
  • Fiber 0 g(1%)
  • Protein 0 g(0%)
  • Saturated Fat 0 g(0%)
  • Sodium 18 mg(1%)
  • Calories 2

A Traveler's Culinary Discovery: Country-Style Tomato and Cilantro Broth

The aroma hit me first – a fragrant blend of spices, earthy tomatoes, and fresh cilantro. I was in a small village nestled high in the Himalayas, far from the bustling tourist traps, and the woman who was preparing this broth, a local villager with eyes as warm as the sun, was sharing her family recipe. It wasn't just a soup; it was a story, a taste of tradition passed down through generations. This wasn’t some fancy Michelin-star creation; it was humble, nourishing, and deeply satisfying. The broth itself was vibrant, a rich, deep red tinged with the emerald green of the cilantro. The flavors danced on my tongue – the subtle sweetness of tomatoes, the gentle warmth of ginger, the comforting spice of cinnamon, all perfectly balanced. It was the kind of food that soothed the soul as much as it nourished the body, a perfect reflection of the peaceful environment I found myself in.

What struck me most wasn't just the deliciousness of this Country-Style Tomato and Cilantro Broth, but its simplicity. It was a testament to how truly incredible food can be without an abundance of complicated ingredients or techniques. The magic, I discovered, lies in the quality of the ingredients and the care put into their preparation. The villager meticulously prepared a spice sachet, carefully wrapping together aromatic spices in cheesecloth, a small act that spoke volumes about her dedication to creating something truly special. This seemingly simple step imbued the broth with an incredible depth of flavor that no pre-ground spice blend could ever replicate. This recipe is a reminder to appreciate the slow process of cooking, to savor the moments of preparation and to take pleasure in the simple act of sharing a delicious meal.

The experience stayed with me long after I left that mountain village. It reminded me of the power of simple ingredients to create something truly extraordinary, and the importance of embracing the beauty of slow cooking. This recipe is more than just a meal; it’s a journey, a taste of a different culture, and a reminder to appreciate the smaller things in life. It's a recipe I continue to make, and each time I do, I'm transported back to that quiet village, surrounded by the beauty of the Himalayas, and warmed by the kindness of the woman who shared her heart and her culinary secrets with me. The broth itself remains an exquisite culinary experience, light yet flavorful, warming and comforting. It is a perfect starter, a light lunch, or even a unique addition to a dinner spread. Its versatility is as appealing as its taste.

I have since adapted her recipe slightly to suit my own tastes, but the core elements remain the same. The result is a broth that's both healthy and delicious, and perfectly embodies the spirit of simple elegance. It's the kind of recipe you'll want to keep close, to savor and enjoy on any occasion. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is accessible and rewarding, a perfect blend of ease and exceptional taste. It’s the kind of recipe that encourages you to take your time, to appreciate the process, and to find joy in the simplicity of truly wonderful food. The essence of this broth captures the spirit of mindful cooking and the satisfaction of enjoying a delicious, wholesome meal.

Step-by-step

    • Make spice sachet by wrapping together in cheesecloth the cinnamon sticks, coriander seeds, cloves, peppercorns, bay leaves, and cardamom pods. Tie with kitchen string.
    • In heavy, large pot over high heat, stir together 4 cups water, tomatoes, garlic, ginger, cilantro stems, 1 teaspoon salt, and spice sachet. Bring to boil, then reduce heat and simmer, uncovered, until reduced by 1/3, about 30 minutes.
    • Strain through fine-mesh sieve into large clean pot, reserving solids. Discard spice sachet.
    • Measure 1 cup of strained liquid in pot and transfer to blender. Add reserved solids and puree until smooth.
    • Strain through fine-mesh sieve back into pot with liquid.
    • Place pot over high heat and bring to simmer, about 5 minutes.
    • Stir in ground pepper and remaining 1/4 teaspoon salt.
    • Serve immediately, topping each portion with chopped cilantro leaves.