Indian Keema with Peas

Indian Keema with Peas
Indian Keema with Peas
This can be made with lamb which is the original recipe, but I use ground turkey
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon oil
  • 1 tablespoon lime juice
  • 1 pound ground turkey
  • 1 tablespoon curry powder
  • 1 teaspoon sugar
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon garlic minced
  • 1/4 teaspoons ground cumin
  • 4 ounces canned tomatoes chopped
  • 1 tablespoon fresh ginger chopped
  • 4 ounces frozen peas
  • Carbohydrate 6.9522760740651 g
  • Cholesterol 73.708760125 mg
  • Fat 17.0274682061798 g
  • Fiber 1.87844252118642 g
  • Protein 26.6094605815468 g
  • Saturated Fat 2.87084034982161 g
  • Serving Size 1 1 Serving (191g)
  • Sodium 464.288455124663 mg
  • Sugar 5.07383355287868 g
  • Trans Fat 1.26224229922595 g
  • Calories 289 calories

My Speedy Weeknight Indian Keema with Peas

As a busy working mom, finding time to cook a delicious and healthy meal can feel like a Herculean task. But let me tell you, this Indian Keema with Peas recipe is my absolute lifesaver! It's quick, flavorful, and adaptable to whatever protein I have on hand. Originally, the recipe calls for lamb, giving it that rich, traditional taste. But let’s be real, sometimes ground turkey is just easier to manage on a Tuesday night after a long day at the office. This recipe is my go-to when I crave something both comforting and exciting, without spending hours in the kitchen.

The beauty of this dish lies in its simplicity. The vibrant spices – a fragrant blend of cumin, coriander, turmeric, and a touch of cinnamon – create a depth of flavour that's simply irresistible. I love adding a generous pinch of red pepper flakes for a delightful kick, but feel free to adjust this to your spice preference. The addition of fresh ginger and garlic adds a fresh, pungent note that perfectly complements the warm spices. And the peas? They're the perfect touch of sweetness and freshness, adding a lovely textural contrast to the savory keema.

One of my favorite things about this recipe is its versatility. I often serve it with fluffy basmati rice, a simple side salad, or even some crusty naan bread for dipping. Recently, I tried pairing it with a refreshing Israeli couscous salad – the recipe is on my blog, if you’re interested! – and it was an unexpected but utterly delicious combination. It’s a truly adaptable dish that can easily be adjusted to your preferences and what you have on hand.

Beyond the Recipe: A Quick Look at My Week

Juggling work, family, and a social life can be overwhelming, but finding moments of joy and connection is crucial. Cooking, for me, is more than just sustenance; it’s a form of self-care. The process of selecting ingredients, chopping vegetables, and the satisfying aromas that fill the kitchen are little pockets of peace in my hectic schedule. It’s also a way to connect with my family; sharing a meal together creates a sense of togetherness and warmth that's invaluable. This simple keema recipe is a testament to that: a delicious meal that brings us together without demanding too much of my time.

Time Management Tips for Busy Professionals

I often get asked how I manage to balance everything. Honestly, there's no secret formula. It's a constant juggling act, but here are a few strategies that have worked for me:

  • Meal prepping: On Sundays, I dedicate some time to prepping ingredients for the week. Chopping vegetables, marinating meat – these small tasks save significant time during the week.
  • Simple recipes: I stick to easy-to-make recipes that require minimal ingredients and steps. This keema recipe is a perfect example.
  • Batch cooking: I often cook larger portions and freeze leftovers for busy weeknights.
  • Delegate tasks: Involving my family in meal preparation, even with small tasks like setting the table, lightens the load.

So, this isn't just a recipe; it's a testament to finding joy in the everyday, a reminder that delicious food can be both satisfying and simple. Give this recipe a try, and I hope it becomes your go-to for a quick, flavorful, and stress-free weeknight dinner.

Ingredients You'll Need:

  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon oil
  • 1 tablespoon lime juice
  • 1 pound ground turkey
  • 1 tablespoon curry powder
  • 1 teaspoon sugar
  • 1/4 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon garlic minced
  • 1/4 teaspoons ground cumin
  • 4 ounces canned tomatoes chopped
  • 1 tablespoon fresh ginger chopped
  • 4 ounces frozen peas

Remember to adjust the spice levels to your preference! Enjoy!

Step-by-step

    • Combine onion, garlic oil blend to fine puree, spoon into skillet cook until almost brown but does not turn!
    • Add spices stir to blend
    • Add meat, storing and chopping meat to break up
    • When meat is almost cooked, add tomatoes, lime juice, sugar and lots of red pepper flakes, simmer for aprox 30 min
    • Add peas continue to cook another 5-10 min
    • Serve with rice, couscous, cucumber yogurt, carrots with yogurt or mint with yogurt and some good Indian bread!