Beef Shank and Sausage Ragù with Whole Grain Spaghetti

Beef Shank and Sausage Ragù with Whole Grain Spaghetti
Beef Shank and Sausage Ragù with Whole Grain Spaghetti
Beef Shank and Sausage Ragù with Whole Grain Spaghetti. As much as we love eating at old-school red-sauce joints, we're craving the updated regional Italian cuisine we’re seeing at restaurants across the country. In this dish, instead of marinara, we've got a rich, meaty ragù (a staple in Bologna) made with flavorful bone-in beef shanks and hot Italian sausage. Hearty whole grain pasta is the perfect vehicle for the sauce (and it's a great way to add nutritional value). The long-cooked sauce is the ideal thing to make on a lazy weekend and fills the house with delicious aromas.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 12 servings
Pasta Tomato Sauté High Fiber Dinner Italian American Beef Shank Sausage Family Reunion Potluck Bon Appétit Peanut Free Tree Nut Free Soy Free Diabetes-Friendly
  • 2 teaspoons dried oregano
  • 2 teaspoons fennel seeds
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup finely chopped fresh italian parsley
  • 3 tablespoons olive oil, divided
  • 1 teaspoon dried crushed red pepper
  • 8 large garlic cloves, chopped
  • Carbohydrate 57 g(19%)
  • Cholesterol 114 mg(38%)
  • Fat 38 g(59%)
  • Fiber 6 g(24%)
  • Protein 52 g(104%)
  • Saturated Fat 12 g(61%)
  • Sodium 728 mg(30%)
  • Calories 835

A Weekend Indulgence: My Beef Shank and Sausage Ragù

Sundays used to be all about grocery shopping and meal prepping for the busy week ahead. Now, Sundays are sacred. They're for slow cooking, for lingering aromas filling the house, and for savoring the simple pleasure of a truly delicious meal. This Beef Shank and Sausage Ragù with whole grain spaghetti is my current Sunday ritual, and it's become a family favorite. The rich, deeply flavored sauce, infused with the savory notes of bone-in beef shanks and spicy Italian sausage, is pure comfort food. It’s the kind of dish that wraps you in a warm hug on a chilly evening, the kind of food that makes even the most chaotic week feel a little more manageable. It's also surprisingly easy to make, despite the long cooking time. The slow braising in the oven allows the flavors to meld and deepen, resulting in a sauce that's far more than the sum of its parts. I love the heartiness of the whole grain spaghetti – it adds a satisfying chewiness and a welcome boost of nutrition to the already substantial meal.

The best part? This ragù is even better the next day (or even two days later!). The flavors have time to settle, intensifying and deepening. I often make a double batch, enjoying a hearty serving on Sunday and having leftovers for quick weeknight meals. A simple toss with some fresh parsley and parmesan cheese transforms the leftover ragù into a delightful pasta dish. Or, I'll spoon it over polenta for a wonderfully creamy and comforting meal. The possibilities are truly endless, but the core essence of this ragù remains constant: a taste of Italy, made with love and care, in my own kitchen. The simple act of slow cooking, of watching the magic happen in the oven, transforms this meal from mere sustenance into an experience, a testament to the power of time, patience, and a good recipe.

Beyond the Recipe: This dish reminds me of the bustling trattorias of Italy, where the aroma of slow-cooked meats fills the air and conversation flows as freely as the wine. It's a reminder that cooking, at its heart, is about more than just nourishment. It's about connection, about sharing a meal with loved ones, and about creating memories that are as rich and satisfying as the food itself. So, grab your favorite bottle of red wine, put on some Italian music, and settle in for a relaxed afternoon of cooking. You deserve it, and your family will thank you for it.

The kitchen becomes a sanctuary on these lazy Sundays, a place where the rhythm of chopping, stirring, and simmering calms the soul. The aroma of slow-cooked meats, garlic, and herbs creates a comforting atmosphere, filling the home with warmth and the promise of a delicious meal. It's during these moments that I feel most connected to my family, to my heritage, and to the simple joy of nourishing those I love. The end result is far more than just dinner; it's a culinary experience, a celebration of time well spent and a delicious testament to the enduring magic of home-cooked food.

Serving Suggestions: A simple side salad of fresh greens with a light vinaigrette perfectly complements the richness of the ragù. A crusty loaf of Italian bread is also a must-have, for sopping up every last drop of the flavorful sauce. For a more elaborate presentation, consider serving the ragù over a bed of creamy polenta, or alongside some sautéed seasonal vegetables. No matter how you choose to serve it, this Beef Shank and Sausage Ragù with whole grain spaghetti is sure to become a beloved staple in your kitchen.

Step-by-step

    • Preheat oven to 350°F. Toast fennel seeds in small dry skillet over medium-low heat until slightly darker in color and very fragrant, about 3 minutes. Set aside.
    • Heat 2 tablespoons oil in large oven-proof pot over medium heat. Add sausage. Cook until brown and cooked through, breaking up with back of spoon, about 10 minutes. Using slotted spoon, transfer sausage to large bowl.
    • Add 1 tablespoon oil to pot. Sprinkle beef shanks with salt and pepper. Add to pot and sauté until brown, about 6 minutes per side. Transfer shanks to bowl with sausage. Add onions to pot and sauté until brown and tender, scraping up browned bits, about 10 minutes. Return shanks, sausage, and any accumulated juices to pot. Add tomatoes with juice, wine, garlic, bay leaves, oregano, crushed red pepper, and toasted fennel seeds. Bring to simmer.
    • Cover pot and place in oven. Braise until shanks are very tender, about 2 1/2 hours. Transfer shanks to work surface. Cut meat off bones and dice. Discard bones. Tilt pot. Spoon off fat from surface of pan juices. Return diced shank meat to pot. Simmer until liquid is reduced enough to coat spoon, about 10 minutes. Season ragù to taste with salt and pepper. DO AHEAD: Can be made 2 days ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat, stirring occasionally, before continuing.
    • Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain pasta; transfer to large bowl. Add oil and toss to coat. Add cheese and parsley; toss to coat. Season pasta with salt and pepper.
    • Divide pasta among 12 shallow bowls. Ladle ragù over and serve.