Spaghetti with Sardines, Dill, and Fried Capers

Spaghetti with Sardines, Dill, and Fried Capers
Spaghetti with Sardines, Dill, and Fried Capers
If you're not a fan of canned sardines yet, here’s a great introduction: Sicilian-inspired pasta packed with meaty fish, crisp-fried capers, and plenty of dill. Did we mention the toasted fresh bread crumbs?
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Pasta Sauté Quick & Easy Dinner Dill Capers Sardine Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1/3 cup olive oil
  • 1 pound spaghetti
  • 4 garlic cloves
  • 1/4 cup drained capers, patted dry
  • 2 cups coarse fresh bread crumbs (from a baguette)
  • 1/2 cup chopped dill
  • 2 to 3 (3 3/4-ounces) cans sardines in olive oil
  • Carbohydrate 83 g(28%)
  • Cholesterol 63 mg(21%)
  • Fat 20 g(31%)
  • Fiber 4 g(17%)
  • Protein 26 g(52%)
  • Saturated Fat 3 g(15%)
  • Sodium 516 mg(22%)
  • Calories 625

A Sicilian Delight: My Unexpected Love for Sardines

I've always considered myself a bit of a culinary adventurer, but even I have my comfort zones. Canned sardines? Definitely not one of them. The image conjured up – pungent, fishy, and frankly, a bit unappetizing – kept me firmly on the other side of the aisle in the grocery store. Until recently.

My friend Elena, a true Sicilian, introduced me to a different world of sardines. She wasn't just talking about some elegant, expensive delicacy; she was talking about humble, canned sardines, transformed into a dish so vibrant and flavorful that it completely shattered my preconceived notions. We were sitting on her sun-drenched patio overlooking the Mediterranean, the scent of rosemary and sea salt in the air, when she presented me with a plate of spaghetti. Not just any spaghetti, but spaghetti con sarde – spaghetti with sardines, dill, and fried capers.

The aroma alone was enough to pique my curiosity. The combination of the rich, slightly salty sardines, the bright, fresh dill, and the surprising crunch of the fried capers created a symphony of flavors and textures I had never experienced before. The pasta itself, perfectly cooked al dente, served as the perfect vehicle for this explosion of taste. I devoured it, happily admitting my prejudice against canned sardines was completely unfounded. This wasn't the fishy, unpleasant experience I'd always imagined; it was a delicious, surprising adventure for my palate.

Elena's recipe is deceptively simple. The secret lies in the quality of the ingredients and the attention to detail. Using good olive oil, fresh dill, and letting the capers bloom in the pan makes all the difference. The slight bitterness of the capers adds a wonderful counterpoint to the richness of the sardines, while the dill provides a bright, herbaceous lift. The toasted bread crumbs, sprinkled on top, add a delightful textural contrast, creating a dish that is both satisfying and elegant.

Since that day, this recipe has become a staple in my kitchen. I’ve made it countless times, adapting it to suit my own tastes and the availability of ingredients. Sometimes, I add a pinch of red pepper flakes for a little heat, while other times, I use different types of bread for the crumbs – a crusty sourdough, for example, adds a wonderful depth of flavor.

But the core of the dish remains the same: the magic combination of sardines, dill, and capers, which transforms a humble, everyday ingredient into something extraordinary. It's a testament to the power of simple ingredients, expertly combined, to create a dish that is far greater than the sum of its parts.

Now, when I see a can of sardines in the supermarket, I don't shy away. Instead, I'm reminded of that sunny afternoon in Sicily, the taste of Elena's wonderful pasta, and the unexpected joy of discovering a new culinary love. And it's all thanks to a humble can of sardines.

This recipe is not just about a meal; it’s about an experience, a connection to a different culture, and a reminder that sometimes, the most surprising and delightful discoveries are waiting for us just around the corner – or, in this case, in a can.

Ingredients You Will Need:

  • 1/3 cup olive oil
  • 1 pound spaghetti
  • 4 garlic cloves
  • 1/4 cup drained capers, patted dry
  • 2 cups coarse fresh bread crumbs (from a baguette)
  • 1/2 cup chopped dill
  • 2 to 3 (3 3/4-ounces) cans sardines in olive oil

Step-by-step

    • Cook spaghetti in a pasta pot of well-salted boiling water until al dente.
    • Meanwhile, heat oil in a 12-inch heavy skillet over medium heat until it shimmers. Fry capers until they "bloom" and are just a shade darker, about 2 minutes. Transfer with a slotted spoon to paper towels to drain.
    • Toast bread crumbs in same skillet, stirring, until golden, about 3 minutes. Transfer to a bowl and toss with capers, dill, and 1/4 teaspoon each of salt and pepper.
    • Add sardines to skillet with their oil (if using 3 cans sardines, discard oil from 1 can) over medium-high heat, then force garlic through a garlic press into skillet.
    • Sauté until sardines are golden in spots around edges, about 2 minutes.
    • Reserve 1 cup pasta-cooking water, then drain pasta.
    • Add pasta to skillet with cooking water and 1/2 teaspoon each of salt and pepper.
    • Toss until pasta is coated and sauce is slightly thickened, 1 to 2 minutes.
    • Serve topped with seasoned crumbs.