Grilled Chicken Summer Salad

Grilled Chicken Summer Salad
Grilled Chicken Summer Salad
I like my salads to be meals, says food editor Gina Marie Miraglia Eriquez, who developed these recipes. Lots of fresh everything. The many components of this big salad—served side by side on a platter—all have quite different flavors and textures, which, as they get mixed up on your plate, go together brilliantly.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Salad Chicken Mushroom Tomato Fourth of July Picnic Backyard BBQ Lunch Almond Cucumber Green Bean Chickpea Radish Summer Grill Grill/Barbecue Healthy Lettuce Gourmet Wheat/Gluten-Free Peanut Free Soy Free
  • 1 tablespoon dijon mustard
  • 4 cups water
  • 1/4 cup chopped chives
  • 2 tablespoons sugar
  • 1/4 cup thinly sliced basil
  • 1/4 cup finely chopped red onion
  • 1/3 cup kosher salt
  • 3/4 teaspoon sugar
  • 3/4 cup extra-virgin olive oil
  • 1 tablespoon chopped mint
  • 1 teaspoon black peppercorns
  • 2 small garlic cloves, minced
  • 4 garlic cloves, smashed
  • Carbohydrate 50 g(17%)
  • Cholesterol 149 mg(50%)
  • Fat 66 g(101%)
  • Fiber 13 g(52%)
  • Protein 40 g(81%)
  • Saturated Fat 12 g(60%)
  • Sodium 2242 mg(93%)
  • Calories 925

A Summer Symphony on a Plate: My Grilled Chicken Summer Salad

As a busy working mom, I crave meals that are both delicious and satisfying, yet quick and easy to prepare. This Grilled Chicken Summer Salad has become my go-to recipe for those warm summer evenings when I want something fresh, vibrant, and packed with flavor. It's a true celebration of summer produce, offering a delightful medley of textures and tastes in every bite. Forget limp lettuce and boring dressings; this salad is a hearty, wholesome meal in itself.

The beauty of this salad lies in its versatility. You can easily adapt it to whatever fresh ingredients are readily available at your local farmer's market. Feel free to swap out components—different types of lettuces, additional vegetables like bell peppers or zucchini, or even different types of beans or grilled meats. The key is to create a balanced combination of flavors and textures. The sweet and tangy brined cucumbers and radishes provide a refreshing counterpoint to the savory grilled chicken and earthy mushrooms. The creamy chickpea salad adds a delightful textural contrast, while the tender green beans offer a touch of sweetness. And let's not forget the herbaceous notes of basil and mint, which elevate the entire dish to another level.

The preparation process is surprisingly straightforward, despite the array of components. Much of the work can be done ahead of time, allowing you to assemble the salad quickly when you’re ready to enjoy it. Preparing the vinaigrette and various salads a day in advance significantly reduces the cooking time on the day of serving. This is a lifesaver for busy weeknights!

One of my favorite aspects of this salad is its inherent adaptability. It seamlessly transitions from a casual weeknight dinner to a sophisticated gathering. I've served this salad at numerous potlucks and family events, always receiving rave reviews. The presentation itself is stunning – the vibrant colors and textures arranged artfully on a platter create a visual feast before the first bite is even taken. The contrasting colors and textures – the deep green of the beans, the vibrant red of the tomatoes, the golden brown of the grilled chicken and mushrooms, the crisp green of the cucumbers and radishes – make it visually appealing. This is more than just a salad; it’s a work of art that tastes as good as it looks.

Moreover, this salad is incredibly healthy and nutritious. It's packed with lean protein from the chicken, fiber from the vegetables and beans, and healthy fats from the olive oil. It’s a complete meal, providing a good source of protein, carbohydrates, and healthy fats. It's also low in processed ingredients, making it a guilt-free indulgence. It provides numerous health benefits as well as being highly customizable to dietary needs and preferences. It’s the perfect example of a meal that is both delicious and nutritious, proving that healthy eating doesn't have to be boring. It's a wonderful combination of different flavors and textures, and that is the key to its success. You can add or subtract items from it as you see fit, making it a versatile and adaptable meal. Enjoy the many components of this big salad, served side by side on a platter, and you'll experience a delightful symphony of summer flavors.

So, the next time you're looking for a refreshing and satisfying summer meal, give this Grilled Chicken Summer Salad a try. You won't be disappointed! This is more than just a recipe; it's a culinary experience, a celebration of summer's bounty and a testament to the simple joys of fresh, flavorful food. Enjoy!

Step-by-step

    • Make vinaigrette: Whisk together all vinaigrette ingredients, except oil and chives, with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add oil in a slow stream, whisking until emulsified. Whisk in chives.
    • Make radish-cucumber salad: Boil water with salt, sugar, garlic, and peppercorns in a 4-quart pot, uncovered, 10 minutes. While brine boils, trim and halve radishes. Halve cucumbers lengthwise and cut crosswise into 1/2-inch-thick slices. Remove brine from heat. Add radishes and cucumbers and let stand, uncovered, 10 minutes. Drain in a colander, discarding garlic and peppercorns. Transfer radishes and cucumbers to an ice bath to stop cooking, then drain well in colander. Transfer to a large bowl and chill, uncovered, about 20 minutes.
    • Make chickpea salad: Stir together chickpeas, onion, 1/4 cup vinaigrette, and salt and pepper to taste.
    • Cook green beans: Cook green beans in a large pot of well-salted boiling water, uncovered, stirring occasionally, until just tender, 3 to 6 minutes. Drain. Transfer to a large ice bath to stop cooking. Drain again and pat dry.
    • Grill mushrooms and chicken: Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas). Toss mushrooms with 2 tablespoons vinaigrette and marinate 10 minutes. Grill mushrooms in 2 batches on oiled grill sheet, covered only if using a gas grill, stirring frequently, until golden-brown, about 5 minutes per batch. Toss hot mushrooms with 2 tablespoons vinaigrette. Season chicken with 1/2 teaspoon each of salt and pepper. Oil grill rack, then grill chicken over medium-hot charcoal (medium heat for gas), covered only if using a gas grill, turning chicken occasionally and moving it as necessary to avoid flare-ups, until just cooked through, 8 to 10 minutes total. Transfer to a cutting board and let rest 10 minutes. Cut into 1/2-inch-thick slices and toss with pesto in a large bowl.
    • Dress salads and assemble dish: Toss brined cucumbers and radishes with parsley, 3 tablespoons vinaigrette, and salt and pepper to taste. Stir mint into chickpea salad. Toss beans with 2 tablespoons vinaigrette and salt and pepper to taste. Sprinkle with almonds. Toss tomatoes with 3 tablespoons vinaigrette, basil, and salt and pepper to taste. Toss lettuce with 1 tablespoon vinaigrette. Arrange chicken, mushrooms, and salads side by side on a large platter and serve remaining vinaigrette on the side.