Cool Jade Soup

Cool Jade Soup
Cool Jade Soup
The inspiration for test kitchen director Ruth Cousineau’s velvety chilled bean soup comes from Mediterranean-cooking authority Claudia Roden's recipe for bissara, an Egyptian bean-and-herb puree. The beans here are lima and green, simmered in chicken broth (you can use vegetable broth if you want to go vegetarian) and then pureed until silky. The herbs—parsley, cilantro, dill, and mint—are blended with olive oil so that you can finish the soup with a verdant drizzle, but don’t think of the herb oil as merely a garnish: Its bright flavor brings everything together.
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Mediterranean Soup/Stew Blender Dinner Lunch Green Bean Lima Bean Family Reunion Healthy Potluck Cilantro Parsley Simmer Gourmet
  • 1/2 cup olive oil
  • 4 cups water
  • 1/4 cup packed cilantro leaves
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • 2 scallions, chopped
  • 1/4 cup packed flat-leaf parsley leaves
  • 2 tablespoons mint leaves
  • 3 pounds lima beans in pods, shelled (scant 3 cups beans), or 2 (10-ounces) packages frozen baby lima beans, thawed
  • 1 pound green beans, trimmed and cut into 1-inch pieces (5 cups)
  • 2 1/2 cups reduced-sodium chicken broth
  • 2 tablespoons dill leaves
  • Carbohydrate 32 g(11%)
  • Fat 12 g(19%)
  • Fiber 8 g(33%)
  • Protein 11 g(22%)
  • Saturated Fat 2 g(9%)
  • Sodium 159 mg(7%)
  • Calories 271

Cool Jade Soup: A Culinary Journey

As a busy professional woman, juggling a demanding career and a desire for wholesome, flavorful meals, I’m always on the lookout for recipes that are both delicious and easy to prepare. This Cool Jade Soup fits the bill perfectly. Inspired by a classic Egyptian bean and herb puree, this recipe is a refreshing twist on a comforting classic. It’s the perfect light lunch or a sophisticated appetizer for a summer gathering. The vibrant green color and cool temperature make it visually appealing and perfectly suited to warmer weather.

The beauty of this recipe lies in its simplicity. The preparation involves a straightforward simmering process followed by a quick blending and sieving. The result is a luxuriously smooth soup with a complex, herbaceous flavor profile. I particularly appreciate the versatility of the recipe; the use of chicken broth can easily be substituted with vegetable broth, catering to vegetarians and those seeking a lighter option. Even better, the soup can be prepared ahead of time, allowing me to enjoy a delicious and healthy meal without spending hours in the kitchen.

What sets this soup apart? It's the vibrant herb oil. This isn't just a garnish; it’s the star of the show, infusing the soup with a bright, fresh flavor that elevates the entire dish. The combination of parsley, cilantro, dill, and mint creates a symphony of flavors that perfectly complement the creamy, cool beans. I love how the bright green herb oil swirls beautifully through the pale green soup creating a delightful visual contrast.

The ingredients themselves are readily available and not overly expensive, making this a budget-friendly meal option as well. I often find myself making a large batch of this soup on the weekend and enjoying it throughout the week for lunch. It's incredibly satisfying and keeps well in the refrigerator, making it a fantastic meal prep choice.

One thing I particularly enjoy is how adaptable this recipe is to my personal tastes. Sometimes I add a squeeze of lemon juice for extra brightness, other times a touch more cayenne for a subtle kick. The great thing about cooking is the room for personal expression and experimentation! This recipe encourages that exploration.

Beyond its practicality and flavor, this Cool Jade Soup represents a moment of mindful eating in my busy schedule. The act of preparing the soup, from simmering the beans to blending the herbs, is a meditative process that allows me to slow down and appreciate the simple pleasures of cooking. The final product is not only a delicious meal but also a testament to the joy of creating something nourishing and delicious from scratch.

This isn't just a soup; it's a taste of serenity and a reminder that even in the midst of a busy life, there’s always time for a nourishing and flavorful meal that feeds both the body and the soul. I highly recommend giving this recipe a try – it's sure to become a new favorite in your kitchen, just as it has become in mine.

Ingredients:

  • 1/2 cup olive oil
  • 4 cups water
  • 1/4 cup packed cilantro leaves
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon cayenne
  • 2 scallions, chopped
  • 1/4 cup packed flat-leaf parsley leaves
  • 2 tablespoons mint leaves
  • 3 pounds lima beans in pods, shelled (scant 3 cups beans), or 2 (10-ounces) packages frozen baby lima beans, thawed
  • 1 pound green beans, trimmed and cut into 1-inch pieces (5 cups)
  • 2 1/2 cups reduced-sodium chicken broth
  • 2 tablespoons dill leaves

Step-by-step

    • Simmer lima and green beans, water, broth, scallions, cumin, cayenne, and 1 teaspoon salt in a large saucepan over medium heat, covered, until beans are tender, about 15 minutes.
    • Puree mixture in batches in a blender until very smooth (use caution when blending hot liquids).
    • Force puree through a fine-mesh sieve into a bowl, discarding solids.
    • Chill (covered once cool) until cold, about 1 hour.
    • While soup chills, puree herbs with oil and 1/4 teaspoon salt in cleaned blender.
    • Season soup with salt and pepper.
    • Serve with herb oil swirled in.