Chickpeas with Spinach

Chickpeas with Spinach
Chickpeas with Spinach
Garbanzos con espinacas. Native to Iran, chickpeas were introduced in the eastern Mediterranean by the Greeks and Romans, but most scholars believe the Carthaginians carried chickpea seeds to Spain. Spinach arrived with the Moors. This classic pairing, from the kitchens of New Castile, began as a Lenten dish. In time, the combination was rounded out with the addition of salt cod and became an everyday dish, with the faithful sacrificing the salt cod during Lent. Today, the salt cod is sometimes replaced with a ham hock during the cooking of the beans and/or diced cooked ham to the finished dish. If you opt to include the salt cod, be sure to omit the ham hock. The stew is enriched with a picada of fried bread and garlic and is fairly thick and substantial. It may even be topped by fried or hard-boiled eggs.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Spanish/Portuguese Egg Leafy Green Vegetable Appetizer Side Sauté Dinner European Spinach Legume Chickpea Dairy Free Peanut Free Tree Nut Free Soy Free
  • salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • salt
  • 1 bay leaf
  • Carbohydrate 25 g(8%)
  • Fat 6 g(9%)
  • Fiber 6 g(23%)
  • Protein 9 g(17%)
  • Saturated Fat 1 g(4%)
  • Sodium 293 mg(12%)
  • Calories 177

A Taste of History: Chickpeas with Spinach

As a busy professional, finding time to cook nourishing and delicious meals can be a challenge. However, this Chickpeas with Spinach recipe, a classic from New Castile, has become a weekly staple in my kitchen. It's a dish steeped in history, a testament to the ingenuity of blending simple ingredients into something truly remarkable. Its origins are a fascinating journey through time, spanning centuries and cultures. The simple combination of chickpeas and spinach tells a story of culinary evolution.

The chickpeas themselves, originating in Iran, embarked on a culinary odyssey, carried first by the Greeks and Romans to the eastern Mediterranean, and later by the Carthaginians to Spain. The vibrant green spinach arrived later, courtesy of the Moors. This unlikely pairing, born from humble beginnings as a Lenten dish, gradually transformed into a hearty everyday meal. The addition of salt cod solidified its place in Spanish kitchens, a testament to resourcefulness and flavor.

Today, I often find myself adapting the recipe to fit my modern lifestyle. While the traditional recipe calls for salt cod, I sometimes swap it out for a ham hock, adding a delightful smoky depth. The beauty of this dish lies in its flexibility. I’ve experimented with adding different spices and herbs, resulting in unique variations each time. It's a testament to the recipe’s versatility that I’m never tired of it.

The process itself is remarkably straightforward. Soaking the chickpeas overnight is a crucial step that ensures a tender texture. While the chickpeas simmer, I typically use the time to catch up on emails or prepare other tasks. The whole process takes about an hour and a half, making it achievable even on busy weeknights. It’s a dish that rewards patience, the flavors melding and deepening with each simmering minute.

The result? A rich, flavorful stew, satisfying and nourishing. The vibrant green spinach complements the earthy chickpeas perfectly, and the addition of fried bread and garlic creates a depth of flavour that leaves you wanting more. I often serve it with a simple side salad and crusty bread, the perfect meal after a long day.

This is more than just a meal; it's a journey through culinary history. Every spoonful is a taste of tradition, a tribute to the simple elegance of combining humble ingredients into a masterpiece. It's a recipe I share readily with friends, knowing it will bring them as much joy as it brings me. It's a dish that embodies the essence of simple, delicious food, perfect for the modern woman juggling multiple roles. The simplicity and speed of preparation combined with the exquisite depth of flavor make it a true winner.

Beyond the Recipe:

The history behind this dish isn't just limited to the ingredients. The story of chickpeas and spinach reaching Spain highlights the rich cultural exchange that has shaped Spanish cuisine. The evolution from a Lenten dish to an everyday staple speaks to the adaptability and enduring appeal of this culinary tradition. For me, cooking this dish is a small way to connect to a rich culinary history and appreciate the creativity and resourcefulness of past generations.

I find cooking therapeutic, a moment of mindfulness in the midst of my busy life. This recipe, in particular, brings a sense of calm and satisfaction. The rhythmic stirring of the chickpeas, the fragrant aroma filling my kitchen – it's a small ritual that grounds me. This meal isn’t just fuel; it’s a mindful moment, a celebration of tradition, and a reminder of the simple joys of good food.

This recipe is a fantastic example of how seemingly simple ingredients can create a truly memorable meal. It's a dish I encourage you to try, not just for its deliciousness, but also for the historical context and the satisfying process of making it. Enjoy!

Step-by-step

    • Pick over the chickpeas, discarding any misshapen peas or grit, rinse well, and soak overnight in water to cover.
    • The next day, drain the chickpeas and put them in a saucepan with water to cover by 2 inches. Tie together 4 of the garlic cloves, the onion, and the bay leaf in a piece of cheesecloth and add the sachet to the pan. Add the optional ham hock only if you will not be adding salt cod later, and then bring to a boil over high heat.
    • Reduce the heat to low and simmer uncovered, adding 2 teaspoons salt (less if using the ham hock) after the first 10 minutes of cooking, until the chickpeas are tender, about 1 hour.
    • Remove the pan from the heat, and remove the sachet from the pan. Leave the chickpeas in their cooking liquid. Discard the ham bone. Untie the sachet, discard the bay leaf, and reserve the garlic and onion.
    • Place the spinach in a saucepan with only the rinsing water clinging to its leaves and cook over medium heat, stirring and turning constantly with tongs, until wilted, 5 to 6 minutes. Drain well in a sieve, pressing with the back of a spoon. If the leaves seem stringy or too big, you can chop them a bit more. Set aside.
    • Heat the oil in a small sauté pan over medium-high heat. Add the bread and the remaining 3 uncooked garlic cloves and fry, turning as needed, until golden, 4 to 5 minutes.
    • Transfer to a blender or small processor, add the saffron, and pulse until pulverized. Add the onion and garlic reserved from the chickpeas, the cumin, paprika, and 1 cup of the chickpea cooking liquid and purée until smooth.
    • Add the purée and the spinach to the cooked chickpeas along with the salt cod or the ham, whichever you are using.
    • Place the mixture over low heat, stir well, and bring to a simmer. If it seems dry, add a little water as needed so the stew is spoonable. Season to taste with salt and lots of pepper. Taste and balance the seasoning with vinegar.
    • Transfer to a serving dish. If serving with the optional eggs, top with the fried eggs and serve hot, or with the hard-boiled eggs and serve warm.