Sauté of Winter Greens and Shiitake Mushrooms

Sauté of Winter Greens and Shiitake Mushrooms
Sauté of Winter Greens and Shiitake Mushrooms
This recipe uses a large quantity of greens, which reduce significantly during cooking.
  • Preparing Time: -
  • Total Time: -
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Mushroom Side Sauté Thanksgiving Low Fat Vegetarian Low Cal High Fiber Dinner Winter Healthy Low Cholesterol Chard Bon Appétit
  • coarse kosher salt
  • 2 cups chopped onions
  • 4 tablespoons extra-virgin olive oil, divided
  • 4 garlic cloves, chopped
  • 1/4 teaspoon dried crushed red pepper
  • Carbohydrate 17 g(6%)
  • Fat 10 g(15%)
  • Fiber 6 g(22%)
  • Protein 6 g(12%)
  • Saturated Fat 1 g(7%)
  • Sodium 340 mg(14%)
  • Calories 165

Sauté of Winter Greens and Shiitake Mushrooms: A Weeknight Wonder

As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. But believe me, it doesn't have to be! This sauté of winter greens and shiitake mushrooms is my go-to weeknight dinner. It's quick, easy, and packed with flavor – the perfect balance for someone juggling work, kids, and everything in between.

The beauty of this recipe lies in its simplicity. The earthy mushrooms pair perfectly with the vibrant greens, creating a symphony of textures and tastes. And the best part? It's incredibly adaptable. Don't have shiitake mushrooms? Cremini or button mushrooms work just as well. Feeling adventurous? Toss in some pancetta or sausage for extra richness. The possibilities are endless!

I love using a variety of winter greens – kale, spinach, chard – whatever I find freshest at the farmer's market. The greens wilt down beautifully, creating a tender, flavorful base for the dish. The sautéing process preserves their nutrients, so you're not only enjoying a delicious meal, but also nourishing your body with essential vitamins and minerals.

This recipe is also incredibly versatile. I often serve it alongside quinoa or brown rice for a complete and satisfying meal. Sometimes, I'll add a squeeze of lemon juice at the end for a touch of brightness. Other times, a sprinkle of toasted nuts provides a delightful crunch. Honestly, the variations are endless, allowing you to customize the dish to your taste and preferences.

But beyond the deliciousness and adaptability, what truly makes this recipe special is the sense of calm it brings to my otherwise hectic evenings. The rhythmic chopping, the sizzling sounds of the greens hitting the hot pan, the fragrant aromas filling the kitchen – it's a small moment of mindful cooking amidst the chaos. It’s a time for me to de-stress and focus on creating something nourishing, not just for my family, but for myself as well.

So, the next time you're looking for a quick, healthy, and delicious weeknight dinner, give this sauté a try. It's a recipe that's as much about the process as the outcome, offering a small respite in the whirlwind of daily life. Trust me, you'll be surprised at how satisfying a simple, well-executed sauté can be.

Tips and Variations:

  • Greens Galore: Feel free to experiment with different types of winter greens. Kale, spinach, chard, and even collard greens all work beautifully in this recipe.
  • Mushroom Magic: While shiitake mushrooms are delicious, you can easily substitute them with cremini, button, or even oyster mushrooms.
  • Spice it Up: Add a pinch of red pepper flakes for a touch of heat.
  • Add Some Protein: For a heartier meal, add cooked chicken, shrimp, or tofu.
  • Garnish Beautifully: A sprinkle of toasted pine nuts, slivered almonds, or a drizzle of balsamic glaze adds a lovely finishing touch.

This sauté of winter greens and shiitake mushrooms isn't just a recipe; it's a reminder to slow down, appreciate the simple pleasures, and savor the flavors of the season. Enjoy!

Step-by-step

    • Heat 2 tablespoons oil in extra-large skillet over high heat.
    • Add mushrooms; sprinkle with coarse salt and pepper.
    • Sauté until brown, about 10 minutes.
    • Transfer to bowl.
    • Pour 1/4 cup broth into same skillet.
    • Add 1/3 of greens.
    • Sprinkle with coarse salt and pepper.
    • Toss until wilted but still bright green, about 2 minutes.
    • Transfer to large strainer set over bowl.
    • Repeat 2 more times with remaining broth and greens.
    • DO AHEAD: Can be made 2 hours ahead. Let mushrooms and greens stand at room temperature. Reserve skillet.
    • Heat 2 tablespoons oil in same skillet over medium-high heat.
    • Add onions.
    • Sauté until beginning to color, about 5 minutes.
    • Add garlic and crushed red pepper; stir 1 minute.
    • Add greens and mushrooms.
    • Toss to heat through, about 2 minutes.
    • Season with salt and pepper.
    • Transfer to bowl.