Banana Oat Breakfast Cookies

Banana Oat Breakfast Cookies
Banana Oat Breakfast Cookies
I got this recipe from Publix Supermarket. This healthy breakfast goodie has plenty of what you need to start your day-protein, fiber and complex carbs-and very little of what you dont. Per cookie: 227 cal, 6 g total fat (1g sat), 0 mg chol, 77mg sodium, 37g carh, 4g Fiber, 6g protein.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 12
vegetarian white meat free tree nut free contains gluten red meat free shellfish free contains dairy contains honey pescatarian
  • 1 teaspoon vanilla
  • 1/2 cup honey
  • 2 teaspoons cinnamon
  • 1 cup rolled oats
  • 1/4 teaspoon baking soda
  • 1/2 cup whole-wheat flour
  • 1 large banana mashed
  • 1/2 cup chunky natural peanut butter
  • 1/4 cup nonfat dry milk powder
  • 1 cup dried cranberries or raisins
  • Carbohydrate 32.9353025074152 g
  • Cholesterol 1.02083333333333 mg
  • Fat 6.36694375 g
  • Fiber 3.54205828451116 g
  • Protein 6.98262916669366 g
  • Saturated Fat 1.01196145833333 g
  • Serving Size 1 1 Serving (66g)
  • Sodium 1362.19462500036 mg
  • Sugar 29.393244222904 g
  • Trans Fat 0.667017000000001 g
  • Calories 204 calories
Banana Oat Breakfast Cookies: A Busy Mom's Quick & Healthy Breakfast Solution

Banana Oat Breakfast Cookies: A Busy Mom's Quick & Healthy Breakfast Solution

Mornings are hectic, aren't they? Between getting kids ready for school, packing lunches, and rushing to work myself, finding time for a healthy and satisfying breakfast often feels impossible. That's why I've become a huge fan of make-ahead breakfast options, and these banana oat breakfast cookies have become a staple in our household. They're quick to prepare (even on a crazy morning!), incredibly delicious, and packed with the goodness I need to fuel my day.

I discovered this recipe, adapted slightly to fit my family's preferences, and it's become a lifesaver. The best part? They're incredibly versatile. I often adjust the ingredients based on what I have on hand. Sometimes I add chopped nuts for extra crunch, other times I swap the cranberries for chocolate chips – the possibilities are endless! The base recipe, however, remains consistent: a perfect blend of wholesome oats, ripe bananas for natural sweetness, and a touch of peanut butter for a creamy texture and added protein. The cinnamon adds a warm, comforting spice, and the whole-wheat flour gives it a satisfying heft.

Why I Love These Cookies:

  • Convenience: I can make a big batch on the weekend and store them in the freezer for grab-and-go breakfasts throughout the week. They thaw quickly at room temperature.
  • Nutrition: They're packed with fiber from the oats, potassium from the bananas, and healthy fats from the peanut butter. It's a great way to start the day feeling energized and satisfied, without the sugar crash.
  • Taste: Let's be honest, healthy doesn't always mean tasty. But these cookies are an exception. They're perfectly sweet and chewy, with a delightful combination of textures and flavors. Even my picky eaters love them!
  • Adaptability: As mentioned earlier, these cookies are incredibly versatile. Feel free to experiment with different add-ins to keep things interesting. Consider adding chopped walnuts, pecans, sunflower seeds, or even shredded coconut for added texture and flavor. A dash of nutmeg or ginger could also add a nice warmth to the cookies.

These banana oat breakfast cookies are more than just a breakfast treat; they're a symbol of efficiency and self-care in my busy life. They're a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. They're a quick and easy way to ensure that I start my day with the energy and focus I need to tackle whatever comes my way. So, next time you're scrambling to get out the door, remember these cookies. They're the perfect solution for a busy mom, a hardworking professional, or anyone who appreciates a quick, healthy, and delicious breakfast option. Trust me, they're worth making!

Tips for Success:

  • Use ripe bananas for maximum sweetness and moisture. The riper, the better!
  • Don't overbake the cookies. Slightly underbaked cookies will be chewier and softer.
  • Store cookies in an airtight container at room temperature for up to 3 days or freeze them for longer storage.
  • If freezing, allow cookies to thaw completely before serving. You can microwave them for a few seconds to warm them up.

Step-by-step

    • Preheat oven to 350 degrees. Lightly coat two cookie sheets with cooking spray; set aside. In a large bowl stir together banana, peanut butter, honey and vanilla.
    • In a small bowl, combine oats, flour, milk powder, cinnamon and baking soda. Stir the oat mixture into the banana mixture until combined. Stir in the dried cranberries or raisins.
    • Using a 1/4 cup measure, drop mounds of dough 3 inches apart onto prepared baking sheets. Spread each mound of dough into a 2 3/4 inch round about 1/2 inch thick using a spatula dipped in water.
    • Bake, one sheet at a time, for 9 to 11 minutes or until browned. Transfer to wire racks to cool completely.
    • Store in an airtight container or resealable plastic bag for up to 3 days or freeze for up to 2 months; thaw before serving.