Frittata Bites with Chard, Sausage, and Feta

Frittata Bites with Chard, Sausage, and Feta
Frittata Bites with Chard, Sausage, and Feta
Bite-size portions are just right for a cocktail party. If you would like to serve the frittata for breakfast or brunch, cut it into larger pieces.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 20
Milk/Cream Egg Nog Egg Appetizer Breakfast Brunch Bake Sauté Cocktail Party Low Cal Feta Sausage Chard Party Bon Appétit Sugar Conscious Kidney Friendly Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup chopped onion
  • 8 large eggs
  • 1/4 cup heavy whipping cream
  • nonstick vegetable oil spray
  • Carbohydrate 2 g(1%)
  • Cholesterol 92 mg(31%)
  • Fat 9 g(14%)
  • Fiber 0 g(2%)
  • Protein 6 g(11%)
  • Saturated Fat 3 g(16%)
  • Sodium 209 mg(9%)
  • Calories 109

Frittata Bites: A Perfect Party Appetizer (and More!)

As a busy working mom, I’m always on the lookout for recipes that are both delicious and easy to make. This frittata bites recipe is a lifesaver! It's incredibly versatile, perfect for everything from a casual weeknight dinner to an elegant cocktail party. The bite-sized portions make them ideal for entertaining, allowing guests to mingle and enjoy without the fuss of cutlery. I love how easily customizable this recipe is, too. I’ve experimented with different vegetables, cheeses, and meats to suit my family’s tastes and what’s fresh at the market.

The beauty of these frittata bites lies in their simplicity. The ingredients are readily available, and the preparation is straightforward. Even on a busy day, I can whip up a batch in under an hour. The prep time involves some chopping, but it’s not strenuous. The best part? They taste fantastic both warm and at room temperature, so you can prepare them well in advance for a stress-free event. I often make a double batch, keeping half for immediate enjoyment and the other half for the week ahead. This way, I always have a tasty, protein-packed meal on hand.

Beyond the Party Platter: While perfect for parties, these frittata bites are equally delightful for breakfast, brunch, or a light lunch. For a heartier brunch, I sometimes serve them alongside a fresh salad or some fruit. My kids love them, and even my picky eater has no problem gobbling them down! The combination of savory sausage, earthy chard, and tangy feta is irresistible. The texture is wonderfully moist and satisfying, and the small size makes them perfect for portion control.

Tips and Variations:

  • Spice it up: Add a pinch of red pepper flakes for a touch of heat.
  • Veggie variations: Experiment with other greens like spinach or kale. Roasted vegetables like bell peppers or zucchini also work beautifully.
  • Cheese alternatives: Try different cheeses like Parmesan, Gruyere, or even a sharp cheddar.
  • Meatless option: Omit the sausage for a vegetarian version. Mushrooms or sun-dried tomatoes would make a great addition.
  • Make it ahead: The best part is that these frittata bites can be made a day in advance. Just reheat them gently in the oven before serving.

I truly believe that even the simplest recipes can become extraordinary with a little love and attention. These frittata bites are a testament to that. They’re a quick, easy, and incredibly flavorful dish that’s perfect for any occasion. From casual gatherings to more formal events, these little bites always impress. And, let's be honest, the cleanup is minimal—a definite bonus for a busy mom!

So, the next time you're looking for a crowd-pleasing appetizer or a delicious, easy meal, give these frittata bites a try. You won't be disappointed! They are a recipe that I’ll always keep in my rotation.

Serving Suggestion: A simple side salad with a light vinaigrette complements the richness of the frittata bites perfectly. A glass of crisp white wine or a refreshing mimosa completes this delightful culinary experience.

Step-by-step

    • Preheat oven to 325°F. Spray 8 x 8 x 2-inch glass baking dish with nonstick spray.
    • Bring large pot of salted water to boil. Add Swiss chard and cook just until wilted, about 2 minutes. Drain. Finely chop chard, then place in kitchen towel and squeeze dry. Set chard aside.
    • Heat oil in large nonstick skillet over medium-high heat. Add onion to skillet and sauté until soft, 4 to 5 minutes. Add sausage and sauté until brown and cooked through, breaking up with fork, 5 to 7 minutes. Remove from heat and cool.
    • Whisk eggs, cream, salt, and pepper in large bowl to blend. Add chard and cooled sausage mixture, then feta; stir to blend.
    • Transfer mixture to prepared baking dish.
    • Bake frittata until set in center, 45 to 55 minutes.
    • Transfer baking dish to rack and cool frittata 15 to 20 minutes. Place platter atop dish with frittata. Using oven mitts, hold baking dish and platter firmly together and invert frittata onto platter; place another platter atop frittata and invert again so that frittata is right side up.
    • Cut frittata into 20 pieces.
    • DO AHEAD: Can be made 1 day ahead. Place frittata pieces on rimmed baking sheet. Cover and chill. Rewarm in 325°F oven until heated through, about 10 minutes.
    • Transfer frittata pieces to platter. Garnish each piece with parsley; serve warm or at room temperature.